14/03/2024
Reflexology uses a variety of reflex points on your hands, ears or feet that reflect all the parts of your body. By using these points along with massage like movements, reflexology can promote a state of relaxation and healing.
Benefits of reflexology include:
- improved circulation
- improved lymph movement
- balanced blood pressure
- decrease in pain
- improved sleep
- decrease in anxiety
- decreased stress levels
Reflexology is helpful for all ages! It is a great tool in your healthy living plan. Regular reflexology can be a great way to facilitate balance in the body.