Feisty Menopause

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Feisty Menopause

The active, performance-minded woman's guide to menopause.

05/11/2025

It’s common to blame high blood sugar on carbs. But there’s way more going on under the hood when it comes to fasting glucose and AIC than how many sugars and starches you consume.

This week, we take a deep dive into the factors that impact blood sugar in midlife with Liz McKinney, CNS, LDN, head of the clinical nutrition team at .

Tune in wherever you get your podcasts.

04/11/2025

We’re glad you’re part of our community! Don’t forget to get outside and enjoy your stress-reducing IRL pursuits.

High levels of stress worsen menopause symptoms and can lead to poorer health outcomes. If you’re feeling stressed out by your phone, take a break!

03/11/2025

One of the earliest red flags of overtraining is a change in mood and motivation. This is actually signalling a bunch of biological disruptions, like rising stress hormones, changes in brain chemicals that regulate mood, and ongoing muscle breakdown.

But when you’re going through menopause, your mood is changing all the time. The best way to figure out what’s going on? Track your moods.

Swipe through the carousel to learn more and find a sample tracker!

31/10/2025

We LOVE outdoor runs…

But when there’s a Nor’Easter blowing in…ice covers the roads and trails…or it’s just too dark and cold to enjoy the outdoors, an indoor run hits the spot–and keeps our training on track.

Plus, indoor running has some unique advantages

Treadmills offer precise control over pace, incline, and duration.
Perfect for:
👟 Cadence drills
🗻 Hill simulations
⌚️Tempo and interval runs

And the KICKR Run’s RunFree Mode lets you run just the way you do outdoors, naturally changing pace and stride, without having to manually adjust a thing.

The KICKR Run is 25% off for a limited time, no code needed! Plus, you can get a FREE Headwind fan ($300 value) with the code FEISTY

30/10/2025

🔥 Are you a flasher or a non-flasher? Many women still think of hot flashes as just “bothersome”. But the actual heat you feel is just part of a cascade of events happening in your body every time you have a hot flash, which overtime can do cardiovascular damage. Treatment–not just toughing it out–is key.

This week, nationally-recognized menopause expert Lauren Streicher, MD, ( ) digs into hormone therapy research, what we know, what we don’t, and how every woman should approach her own care.

Tune in wherever you get your podcasts.

29/10/2025

Every single woman comes into menopause with a unique health history. Every single woman goes through menopause differently. Every single woman responds to hormones in her own way. The hormone therapy she uses–if hormone therapy is right for her–comes down to her personal needs.

This week, nationally-recognized menopause expert Lauren Streicher, MD, ( ) digs into hormone therapy research, what we know, what we don’t, and how every woman should approach her own care.

Tune in wherever you get your podcasts.

28/10/2025

Straight from the desk of , here’s everything you NEED to know from the Menopause Society meeting last week.

Obviously, her notes are a bit more in-depth than this… but we’ll be sharing more in the coming weeks. For now, here are our biggest takeaways. And don’t forget to share with your friends so they know the new research too!

27/10/2025

Yep! A 2023 study in Menopause shows what you may already be feeling: there’s a connection between menopausal symptoms, gut health and stress.

Your gut, brain and hormones all talk to each other through a feedback loop called the gut-brain-hormone axis. And each one can support the others.

Swipe through to learn more ➡️

24/10/2025

Still wondering if our 40+ Strong Retreat is right for you? Check out these answers to our most asked questions.

Did we miss something? Send us an email at yourfriends@livefeisty.com!

Learn more and sign up at the link in our bio.

22/10/2025

We always encourage women to know the signs of perimenopause, so they can take action to get any care they need.

As this week’s guest, professional off-road cyclist and coach found out, it’s also important to recognize that sometimes symptoms you think are hormonal are due to not eating enough.

We talk all about fueling, training, mindset, and how if you let go of the boundaries you put on yourself, you can achieve more than you ever imagined possible on this week’s show.

Want to learn from Serena? Join our Winter Training for Cyclists program! Learn more at the link in our bio.

Tune in wherever you get your podcasts.

21/10/2025

That brain fog you’re feeling? It’s coming from actual changes in your brain.

New research from Ponce Health Sciences University in Puerto Rico shows that menopause does alter your brain and that in postmenopause, your brain actually does recover some of that grey matter, showing how resilient our brains truly are!

Learn more on menopause.org

17/10/2025

Friday counts as the weekend… right?

Get your menopause research, tips and convos in your inbox each week by subscribing to Feisty 40+ at the link in our bio.

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