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Dr. Deirdre O'Neill, ND

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Canada
Penticton, BC
Dr. Deirdre O'Neill, ND

Natural Medicine Expert in Regenerative Medicine. Treating Pain & Injuries with Prolotherapy & PRP. Brain Health.

I am trained as a primary care naturopathic doctor to treat all conditions. I have found a passion in treating & focusing my knowledge in the following key areas:

Hormones
(thyroid, pms, menopause, adrenal, reproductive & fertility)

Children
(allergies, asthma, eczema, well child exams, vaccine information)

Sports & Orthopedic Medicine
(prolotherapy, platelet rich plasma)

03/26/2025

In the mountains for a reset. Fresh air, stillness… and the booms of ski patrol setting off bombs. A reminder that the mountains demand respect—just like our bodies.

Skiing hard without taking care of your knees? That’s like ignoring avalanche danger. Stay strong, stay smart, and give your joints the care they need to keep you on the slopes for seasons to come.

If knee pain is holding you back, grab my free Arthritis Guidebook to learn how to ski stronger and protect your joints. Link in bio!

03/21/2025

Don’t Let Ski Patrol Be Your Ride Down the Mountain! ⛷️🚑

Skiing is all fun and games… until your legs give out halfway through the day. If you want to stay strong from first chair to après, pre-ski stretching is a must!

🔥 5-Minute Warm-Up to Keep You on the Slopes:

A little prep goes a long way—because the only thing worse than sore legs is a sled ride down with ski patrol. Stay strong, stay warm, and send it! 🚀❄️

Head over to my blog for more tips to keep you safe on the mountain. Ways to prep your body

Click on link in bio or use this url

https://alpinenaturalhealth.ca/blog

03/13/2025

🦵 Is PRP Right for Your Knee Pain? 🦵

Platelet-Rich Plasma (PRP) therapy is a natural, regenerative option for knee pain and arthritis. But how do you know if it’s the right choice? Here’s when to consider PRP:

✅ Mild to moderate knee osteoarthritis
✅ Pain is limiting your mobility & daily activities
✅ NSAIDs or cortisone shots aren’t working
✅ You want to avoid or delay surgery
✅ You’re an active individual recovering from a knee injury

🔬 How It Works:
PRP uses your own platelets to stimulate healing and reduce inflammation—helping you stay active without relying on painkillers or invasive procedures.

⏳ Minimal downtime, long-term benefits!

📍 Book a discovery call to explore your options! Let’s find out if PRP is right for you. Click the link in bio to get started.

02/26/2025

🚨 Patella Fracture? Get Back to Skiing Faster with BioFlex Laser! 🎿🔥

❌🏔️ BioFlex Laser Therapy is a game-changer for healing & get back to skiing

✅ Reduces Pain & Inflammation – No need to rely on NSAIDs 🚫💊
✅ Speeds Up Bone & Tissue Repair – Helps your kneecap heal stronger 🦴✨
✅ Restores Mobility – So you can get back to carving turns faster ⛷️❄️

Laser therapy stimulates cellular repair deep in the tissues, accelerating recovery without surgery or downtime. The goal? Less pain, more skiing!

💡 Ready to rehab smarter and get back on the slopes? Let’s talk! 👇

02/24/2025

❌ 5 Things I NEVER Do as a Naturopathic Doctor (and you shouldn’t either!)

1️⃣ Skip Exercise – Movement is medicine! Even on rest days, I stay active to keep my joints happy.

2️⃣ Dehydrate – Water keeps cartilage healthy and reduces stiffness. I always stay hydrated. 💧

3️⃣ Eat Junk Food – Inflammatory foods = joint pain. I stick to whole, anti-inflammatory meals. 🍎

4️⃣ Pregame with Tylenol – Masking pain isn’t the answer. It can lead to overuse injuries. 🚫

5️⃣ Take NSAIDs After Injury – NSAIDs slow healing and damage cartilage. I use natural recovery methods instead.

Want more joint health tips? Join my 14-day Joint Health Reboot and start moving pain-free! Comment “JOINT” below to get the details. ⬇️

02/20/2025

What is your most effective habit that you have implemented in 2025?

02/11/2025

Happy International Ski Patrol Day 🎿

Love my ski patrol family who come from all walks of life. We share the same dedication to helping our fellow skiers & boarders have a safer day.

Being part of ski patrol has taught me that it’s the team that makes the difference. All of us together make it a better day up on the hill

01/31/2025

NSAIDs Before Exercise? Think Again!

Popping an NSAID before a workout might seem like a quick fix for joint pain, but here’s the truth: it’s only masking the symptoms, not solving the problem.

➡️ NSAIDs dull pain, making it easier to push through workouts—but they don’t fix the underlying issue.

➡️ They disrupt tissue repair and can actually accelerate joint damage over time.

➡️ You might feel fine during exercise, but without pain as a guide, you risk overloading weak or inflamed joints, making things worse in the long run.

Better options? Focus on reducing inflammation naturally—through proper recovery, mobility work, and regenerative treatments that support your joints instead of masking the damage.

Your goal isn’t just movement today—it’s longevity for years to come.

Click link in bio to download my arthritis guidebook

12/10/2024

📢 Did You Know Stress Can Worsen Your Joints?

Stress doesn’t just affect your mind—it can also wreak havoc on your joints. Chronic stress increases inflammation, tightens muscles, and even breaks down cartilage, leaving you feeling stiff, achy, and stuck in a vicious pain cycle.

But here’s the good news: with the right tools, you can break free.

🌟 Join my 14-Day Joint Health Reboot Challenge and discover simple, effective ways to reduce stress, relieve pain, and support your joints naturally.

Let’s get you moving again—without relying on NSAIDs or invasive treatments. 💪

📲 Sign up now through the link in bio!

12/04/2024

Think your knees are too far gone for the slopes? Think again. With advanced treatments like Platelet-Rich Plasma (PRP), you can heal and strengthen your knees to ski like you’re 30 again.

✨ How PRP Helps:
• Regenerates Joint Tissue: Stimulates your body’s natural healing process.
• Reduces Pain & Inflammation: Targets the root cause, not just the symptoms.
• Improves Mobility & Strength: Helps you regain confidence on the mountain.

Don’t let knee pain hold you back from your passion. Book an appointment today and start your journey to pain-free skiing!

📩 click the link in bio to schedule your consultation. Let’s get you ready for your best ski season yet! 🏔️

Address

Penticton, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12507701079

Website

http://www.alpinenaturalhealth.ca/

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