11/13/2025
How the VOR Unlocks Mobility, Strength & Less Tension
Your VOR (vestibulo-ocular reflex) links your eyes, inner ear, and neck to keep your vision stable when your head moves. When this system works well, your entire body performs better.
🔥 Better Mobility
A healthy VOR gives your brain clearer positional data, reducing protective muscle guarding. This frees up the neck, thoracic spine, and overall joint mobility.
💪 More Strength
When the VOR is off, the brain inhibits strength to stay “safe.” Training it removes that brake, improving motor output, stability, and coordination.
🌿 Less Tension
Poor VOR creates sensory mismatch → the body increases muscle tone to protect you. A tuned VOR calms the system, lowers tension, and reduces tightness.
If you want better movement, power, and less tightness… start with the eyes + vestibular system. 👁️🧠