Awaken your inner sacred rebel and disobey anything that is not for your highest good!
11/07/2025
Wild Ones! I'm coming to the Okanagan! 🌈
Has the living tradition of shamanism been calling you?
This introductory evening offers a welcoming space to learn, experience, and connect through guided practices and shared wisdom.
Come build your curiosity with us as we explore the ancient pathways of Shamanism — a way of life that invites you to open your heart and soul to the sacred art forms and healing modalities that weave us back into wholeness.
Co-facilitated by:
Colleen Reid & Jada Kalika
Together, we’ll ignite your intrigue and guide you through two powerful processes over three hours of deep connection and remembrance.
🌈Journey to Your Power Animal
🌈Breath Into Your Luminous Rainbow Body
🌈Prayer Braid for Integration & Wholeness
🌈Enjoy herbal tea & light Nourishment
🌈Ask Questions & Source Answers with Spirit
Open to 11 seekers
Held in Vernon at Jada's Wolf Flow Studio
Thursday evening, November 20, 6-9p
$140 pp
All materials included
Register through Eventbrite by clicking the link in the comments or message me for Etransfer details.
10/30/2025
This is one of my daily practices. A sacred exchange breath from and back to the Earth Mother.
Accessible effective practices are the bread and butter of a spiritual practice.
Don’t get caught up in the story that your practice has to performative or elaborate!
it is true that initiatory ceremonies and pivotal honourings can take hours or days of preparation. What is key is intentionality and the quality of your presence.
And there is space for simplicity when it comes to our daily practises.
Breath, song, directed an intentional movement, working with the energy lines, and communing with the land and your guides…. These are all simple ways that you can move throughout your day with intentionality.
Simple practises will feed the power of your big ceremonies!
I’d love to hear what your daily practises are.
10/15/2025
What does it mean to “hold space”?
The spiritual community is full of terms like this, but what do they really mean, and how does one hold space with integrity and avoid burnout?
Let’s break it down;
To hold space, or to be a space holder …
1)You are an anchor, the ground in the groundlessness, the regulation in the disregulated
2)You are a witness, not there to fix or mend, a mirror for their wholeness
3)You are the container. You must hold it all, without holding it at all!
4)You are the influencer; the quality of your presence will inspire the rest of the group
How to Hold Space with Integrity;
1)Only teach and offer what you have experienced yourself
2)Do your own shadow work so that you can stand strong when s**t gets real
3)Doing your own inner work so you don’t project onto others.
4)Maintaining energetic hygiene and clear boundaries.
5)Continuing your learning — trauma awareness, nervous system regulation, consent, and humility.
6)Remembering that the power you hold is not yours, it’s through you.
How to avoid burnout;
1)Don’t source from YOU, become a channel for your guides & allies to work through
2)Know your nectar! Where do you source from to refuel?
3)Do the work because it has heart and meaning to you! If you’re acting from ego or a scarcity mindset, your motivation will fail you and you’ll find yourself in a spiritual and physical burnout.
Above all else… give more than you take. To the land that holds you and the people.
The world needs heart-led leaders who are showing up with integrity and a clear lens.
Comment or Direct Message LEADERSHIP if you want to know more about my 8-mentorship in cross-cultural shamanism and heart-led leadership (begins in May 2026).
10/08/2025
Walk the 8-month wisdom wheel journey to remember who you are and rise into your destiny!
Calling on those who are ready to say yes to their destiny and their soul’s calling. Those who feel the pull to step into their medicine shoes and embrace the totality of their being.
Calling on those who are ready to witness themselves with eagle vision, their darkest shadows and brightest lights, and then weave them together to create the fabric of their wholeness.
Join your spiritual family as we walk through the fires of transformation into the centre of your heart.
We will meet 4 times over 4 weeks for each of the 4 directions.
Dates
🌿South (The Healers Journey) May 1-3 rd
🌿West (The Warriors Journey) July 31-Aug 2nd
🌿North (The Teachers Journey)Sept 25th-27th
🌿East (The Visionaries Journey) Nov 7-9th
The Wheel Of Life Mentorship is for you if:
🌿You are seeking meaning and purpose in your life
🌿You are feeling disconnected and lost
🌿You are awakening on your spiritual journey
🌿You are a space holder and ready to uplevel your work
🌿You are being called by Spirit to step up and be of service
🌿You are called to work more with your ancestors and guides
The Wheel Of Life is a journey like no other.
You will receive:
🌿Certification as Wild Wellness Full Mesa Carrier
(The Mesa is a medicine bundle you will create throughout the training. It is a power bundle that supports you in your healing work.)
🌿A spirit name to hold you and carry you in your heart’s work
🌿Transmissions and Rites to help you grow your medicine body
🌿Mystery school teachings from cross-cultural shamanism
🌿Healing processes to tend your soul wounds, ancestors and past lives
🌿Guided shamanic journeys to connect with your guides and teachers
🌿An Energetic Toolbox of healing practices and processes to support you in your personal and collective healing work
🌿A manual to support your integration and continued learning
🌿A community and soul family that you will grow alongside in this journey
click the Wheel Of Life link in my bio to find out more, read our land & spiritual acknowledgement, and to apply!
10/05/2025
Have I held space for you?
I’d love to hear from you!
I’m calling in testimonials to use on my website and social network.
Please share in the comments, the reviews on my page or dm me 🙏
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I haven't always lived in my truth or embraced my femininity and my wild authenticity.
Wild Wellness was birthed from my life experience, having to break out of the cage I'd allowed myself to be put in.
It was a result of many things... generational wounding, protecting my inner child, the novel of stories I'd created to make sense of the trauma and pain I’d experienced, all of these and more created a young woman with an eating disorder, an abusive relationship with herself, self-worth that was dependant on her sexual relationship with men, a fear of becoming who she was meant to be, and an addiction to the unserving habits and beliefs that kept her small.
In my early 20’s I found myself in a marriage that was slowly destroying me. Not by his doing, but my own. Without realizing it at the time, I was burying my wild woman, my light, my flame, in order to keep the marriage alive. Somewhere within me, I knew that if my wild woman was allowed to roam free, that she would scream at me to leave the relationship and my stepdaughter, to become who I was meant to be.
I was suffering and nobody knew it. I suppressed my wild and buried HER under a pile of sh*#. Doing my best to shine what light I had onto everyone else while inside I felt like I was dying. My life force was depleted, my heart was weak, and I felt completely alone. I had lost the magic in life I once knew. I had lost connection to spirit and to my intuition, And I had lost connection to my wild and authentic nature. I had given up on myself.
But Wild Woman would not die.
She dug her way out of the filth I had buried her in and stripped away my deception to Self. She was screaming at me from my darkest shadows saying, “WAKE UP!”
The day it all changed was the day I walked into my first Wild Woman Circle.
I found a sisterhood I didn’t know existed before that day, women who wanted to see me rise and who offered real, uncondional friendship. I found a teacher who had lived her own wild awakening journey and who showed me the way to mine. I found a reconnection to Self and Spirit that I thought I’d lost forever.
Since that day 10 years ago, I have dived into the teachings of Wild Woman, the shamanic arts, and earth-based spiritualities. Reclaiming my own wild woman and remembering who I am at my core. Through my studies and life experience, I have discovered the foundational pieces to living life in wild wellness.
I have stepped into my calling, my passion, my purpose.
I have developed a love for Self that is UNBREAKABLE and still brings me to tears of gratitude.
Today, I am a mama to the most magical little boy, and a partner to a man who fuels my wild spirit and inspires me to be my best self. I have gratitude for the life I’ve lived, for teaching me what I needed to learn in order to step into my service and guide other women to their own wild awakening.
Today I empower and educate women to cultivate and reclaim their connection to Self so that they can rise to meet spirit and stand in their power.
