Inner Vision Health&Wellness Karyn Lawson RMT, INHC

10/12/2025

It has been a hot minute since I've made a Wellness Warrior post because, well, sometimes life gets messy and part of our wellness journey is knowing what to prioritize and where to self-care! I want to wish everybody a wonderful Canadian Thanksgiving weekend because there is so much to be thankful for! I am so grateful that after a three year transition from our Nelson community to our Victoria life, things have finally come together and with this I have freed up some mental space to get creative again in the kitchen! I am very excited to share with you this weeks wellness warrior recipe which is a most delectable almond flour gingerbread brownie. Jury is still out whether I can call this a brownie as it has no chocolate but it is almost better than chocolate! This gingerbread brownie is rich in unsaturated fats, protein, fibre and a multitude of micro nutrients like vitamin E and is grain and gluten free. The smell of gingerbread spice and molasses wafting through the house screams autumn! This recipe makes a great holiday treat whether this Thanksgiving or into the winter solstice season!

Step aside pumpkin pie, gingerbread brownies have caught my eye! Every so often I get an idea and am inspired to literally throw a few things together and hope for the best. When it comes out better than good, I can’t help but share the delight! This recipe first came together while doing a Wild-r...

08/15/2024

Quote of the day: "Even if you don't have all the things you want, be grateful for the things you don't have that you don't want"

07/04/2024

Ready to get your p**p in a group? This week on the Wellness Warrior Blog I share with you the "moving facts on dietary fiber" and why it is so important to eat a fibre rich diet, and it's not just for regulation! ://innervision.ca/the-moving-facts-on-fiber/

07/04/2024

Favourite quote of the day… "The mind is like tofu, it tastes of whatever it is marinated in"

06/28/2024

This makes my top quote of the week!

06/20/2024

Want to try a super smoothie that will kickstart your day? Look no further, this anti-inflammatory morning smoothie is for you! Super greens, anti-oxidant rich berries, anti-inflammatory ginger and turmeric, digestive support herbs and probiotics and omega rich tahini come together for this delicious healthy start to your day!

A little bit of this and a little bit of that goes a long way! Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and b...

06/02/2024

Pesto anyone? This past week on my Wellness Warrior Blog I posted a most fabulous roasted almond and arugula pesto which I created after accidentally ordering a 5 pound bag of arugula from my community supported agriculture box, oops! I needed to figure out what the heck to do with all that arugula and this was the result! This is now one of my favourite recipes that I make for noodles or as a dip!

Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather ...

05/06/2024

Do you want to be a part of my Mother's Day free massage giveaway? If you are a mom or you know a mom who could use some self-care, comment on this post or send me a message and I will add your name to my Mother's Day giveaway draw this month! Please make sure that you are "mom" gives her consent to wanting a treatment and of course "mom" needs to be in Victoria! Submit your interest by Friday, May 10 for the draw on the 11th. If you win I will let you know and I will get your "mom" or you, if you are the mom, booked in for the second half of May 😊

05/03/2024

I have always loved this mindset! 

04/22/2024

Today on the Wellness Warrior Blog I made 50! Yes, I have sent out 50 newsletters with healthy recipes and tips to healthy mindful living over the past year and I feel accomplished! I decided to share a little bit of the passion that drives me and this newsletter has come out as both a block post and into the inboxes of my subscribers! Because of you, we are here together and I thank you! I am passionate about what I do and what I share with you and although my time is not financially compensated, it is a great reward to create inspiration in the hope that the little gems of joy are discovered in this magical mystery tour we call life! https://innervision.ca/i-made-50-and-im-sharing-my-jam/

Writing this newsletter, I realize this won’t be the only time I declare I made 50 this year as in 6 months from now I will clock in at a half century! Yikes!   Today, however, it is not so dramatic as this is just the 50th newsletter I have created over the past year!… Continue Reading I made ...