Lisa Mitchell Healing

14/04/2026

Keeping watch

11/04/2026

Imprinted on my heart! Thanks Lucie

10/04/2026

Always love a secluded beach

04/04/2026

sunset before dinner

16/02/2026

Happy Fam Day! I requested outdoor activity 😆I do like cross country skiing!

11/02/2026

I’m teaching a NEW weekly candlelight restorative yoga class on Thursday evenings 6:45-8 pm .

This is a style of yoga for our stressed and anxiety filled times. This type of yoga requires no effort. You are supported in postures with props so that you might release and let go. Your nervous system may move from fight/flight into it’s parasympathetic mode.

I practice this style of yoga weekly and find it invaluable. I also love sharing this practice with others.

Come join me tomorrow evening. No experience is necessary. Preregistration is - do so at - use LISA25 to get 25% off your first class or better yet purchase a bundle of classes for more savings and more wellbeing.

11/02/2026

05/02/2026

In my February Newsletter/Blog (link in bio) I remind us all of a fundamental truth and I share important questions to provoke reflection. I also talk about a new yoga class I will be offering and give you a glimpse of my peaceful mid-town office where I offer holistic counselling. Check it out.

05/02/2026

You Are Already Whole - https://mailchi.mp/3cc1a5fe9628/spring-offerings-13905284

20/01/2026

Yoga holds that we are inherently whole, complete and enough. I practice and teach yoga to remember this truth.

Join me Friday 10-11 am for Gentle Yoga . This class is a work in as opposed to a work out. We will enjoy slow mindful movement, breath work, a restorative pose and a short meditation. I would love have you. Sign up online

16/12/2025

A Different Kind of Holiday Season ❄️ - https://mailchi.mp/965fa4bfc727/spring-offerings-13904494

16/12/2025

A Different Kind of Holiday Season ❄️ - https://mailchi.mp/328d0cf75217/spring-offerings-13904492