Mandala Mamas

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Kelowna, BC
Mandala Mamas

An accepting space for mamas to connect and build community.

10/12/2025

Prenatal Yoga – A 4-Week Journey of Connection + Calm⁠
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🌀 Mondays: November 17, 24 December 1, 8
🕖 7:00–8:00 PM⁠
📍 205 Victoria St Nelson, BC⁠
💫 Investment: $100 for the full series⁠
📩 E-transfer: megan@mandalamamas.ca or click the tickets link⁠
⁠
Come move, breathe, and root into your body alongside other expectant mamas in this nourishing prenatal yoga series. Whether you’re new to yoga or have a seasoned practice, these classes are designed to support your growing body and deepen your connection to your growing babe.⁠
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✨ What to Expect Each Week:⁠
• Breathwork – Learn simple breathing practices to calm your nervous system, ease shortness of breath, and prepare for the rhythms of labor.⁠
• Gentle Stretching – Invite space into your body with mindful movement through your neck, shoulders, hips, and more.⁠
• Supportive Postures – Strengthen and stabilize while honoring your body’s wisdom and changes.⁠
• Soothing Relaxation – Rest into stillness with grounding practices that restore your energy and sense of peace.⁠
All props provided — mats, bolsters, blankets, and blocks — just bring your beautiful self. 💜⁠
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Space is limited to keep the container cozy and connected.⁠
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Questions? Reach out anytime.⁠
All of you is welcome here. 🌿

A big thank you to for sharing this beautiful photo + the coolest inspo for belly art!! ✨

10/08/2025

Baby + Me Yoga – Drop In Available!
⁠
DROP IN IS OPEN: Oct 9, 16, 23⁠
🕙 10:00–11:00 AM⁠
📍 Vitality Health – 205 Victoria St, Nelson, BC⁠
💰 Investment: $25 Drop In ✨
📩 E-transfer: megan@mandalamamas.ca or send me a DM.
⁠
A cozy and nurturing space for new parents and their babes to stretch, breathe, and connect.⁠
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Each class offers:⁠
🤍 45 minutes of gentle yoga – supportive postnatal movement to help you rebuild strength, release tension, and reconnect with your body, all while baby stays close by.⁠
🤍 15 minutes of connection – circle time to share, reflect, and build community with other parents in a warm, heart-centered setting.⁠
⁠
This series is suitable for all levels — no previous yoga experience needed.⁠
✨ Designed for babes aged 6 weeks to pre-crawling.⁠
✨ Please bring a thick blanket for baby to lie on.⁠
Space is intentionally kept small for intimacy and support.⁠
⁠
Questions? Reach out anytime.⁠
All of you is welcome here. 🌿

10/04/2025

Hi 👋🏻 I’m Megan, founder of Mandala Mamas, offering Prenatal Yoga and Baby + Me Yoga classes in Nelson, BC. My passion for this work began in 2015 after the birth of my son Cameron, when I experienced firsthand the beauty and challenges of new motherhood. Yoga had been a source of healing for me since 2007, and motherhood deepened my commitment to supporting women through pregnancy, birth, and beyond.

Through Mandala Mamas, I guide mothers to connect with their bodies, build strength, and develop trust in their own inner wisdom. Classes offer a supportive space for movement, breath, and connection—helping to ease common pregnancy discomforts, support postpartum recovery, and foster a sense of community with other mothers. Prenatal Yoga is especially helpful for preparing the body and mind for birth, while Baby + Me Yoga provides gentle movement, bonding, and a nurturing environment for both caregiver and baby.

I’m committed to making classes as accessible as possible. I offer a sliding scale option to help reduce barriers and each series includes one pro bono spot reserved as a community offering.

Being of service to the women + families in my community truly lights me up and fuels my sacred purpose✨

04/16/2025

Baby + Me Yoga *DROP IN!
Apr 22, Apr 29, May 6⁠
10:30am-11:30am⁠
Investment: $27
ETRANSFER: megan@mandalamamas.ca⁠
⁠
Location: Vitality Health, 205 Victoria St Nelson BC⁠
⁠
1 hour yoga class⁠ (mix of movement + connection⁠)⁠
⁠
Class is 45 minutes of movement paired with 15 minutes of authentic connection with other mamas. The intimate setting of these classes will provide the opportunity to build community and share in heart centered conversation.⁠
⁠
All levels class suitable for babes 6 weeks to non crawling babes.⁠
⁠
Equipment: All equipment provided, bring your own mat if you wish.

03/25/2025

Mamas, this looks cute!

Nelson Mamas!

Come sing!

Your voice is medicine ✨

Dm for more information and to join!

❤️

03/22/2025

Prenatal Yoga *4 week series⁠
April 14, 21, 28, May 5⁠
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $100 for 4 weeks⁠
ETRANSFER: megan@mandalamamas.ca⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props

02/15/2025

Prenatal Yoga *Drop In Open💫
February 17, 24 + March 3
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $27
ETRANSFER: megan@mandalamamas.ca⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props.

02/05/2025

Prenatal Yoga *4 week series⁠
February 10, 17, 24 + March 3
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $100 for 4 weeks⁠
ETRANSFER: megan@mandalamamas.ca⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props.

12/08/2024

Prenatal Yoga *4 week series⁠
January 6, 13, 20, 27
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $100 for 4 weeks⁠
ETRANSFER: megan@mandalamamas.ca⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props.

Address

Kelowna, BC

Website

http://mandalamamas.ca/

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Kelowna Family Chiropractic at Lifeworks
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Hi, I’m Megan.

The Okanagan has my heart. Having lived here for nearly my entire life, I have a deep appreciation + love for this land. My days change with the seasons; however, there are a few constant passions in my life. I am a lover of learning, constantly devouring knowledge through podcasts, blogs, traditional + audio books. I’m a lover of memoirs, forever interested in how others live out their days in this wild world. I appreciate all things cozy, including warm mugs of tea, handknit blankets + wood burning stoves. Most of my days include bits of nature, poetry, connection, movement, music, self-exploration + snacks.

Yoga found me when I needed it most. Beginning my journey in 2007 during a time of stress + trauma. I didn’t know much about the practice, all I knew was how I felt after class. The effects of yoga on my body + mind were exactly what I needed to heal and grow. Slowly throughout the years Yoga proved to be a vital and important part of my life. In 2011 I embarked on my own yoga adventure, completing my 300 hour yoga teacher training.

In 2015 I was blessed with my greatest gift, my son Cameron. My transition into motherhood was beautiful + challenging. The birth of my son and my entrance into motherhood ignited my passion to learn more about prenatal and postnatal health + movement. Mandala Mamas is an expression of who I am and what I wish to offer the world. My intention is to gently guide mamas to strengthen + develop their own inner wisdom and power. As well as, to offer an accepting space for mamas to connect and build community.

Follow me on instagram: @mandalamamas.community