Village Wellness Family Chiropractic & Massage

Village Wellness Family Chiropractic & Massage Village Wellness Family Chiropractic & Massage
Your Family's Advantage for Their Best Health
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Chiropractic For Families /
Prenatal and Pediatric Care/
Lifestyle Counselling /
Registered Massage Therapy For All Ages /
Custom Orthotics /
Supplements

Small daily improvements will be the key to your success in 2026. Focus on improving each day and you'll be amazed by th...
12/31/2025

Small daily improvements will be the key to your success in 2026. Focus on improving each day and you'll be amazed by the long term progress you will make over time!

Chiropractic care is an essential component of both spinal health and nervous system health. Make 2026 a year of self-ca...
12/29/2025

Chiropractic care is an essential component of both spinal health and nervous system health. Make 2026 a year of self-care with regular Chiropractic adjustments!

We hope everyone has been enjoying that funny space in between Christmas and New Years, where time feels a bit gooey, le...
12/29/2025

We hope everyone has been enjoying that funny space in between Christmas and New Years, where time feels a bit gooey, left overs are everything and you catch up on all the movies you didn’t watch yet this year.
A reminder that Dr. Chad is in this morning Monday Dec. 29th 7-9:30am and tomorrow Tuesday Dec. 30th 7-9:30am, He would love to see you to help keep things on a good path as we turn the calendar over to 2026…

⌨️ Book Online
https://villagewellnesstantallon.janeapp.com

📧 Email
info@villagewellness.com

☎️ Call
902-835-5033

Merry Christmas!
12/25/2025

Merry Christmas!

Wishing you and your family health and wellness this holiday season!
12/24/2025

Wishing you and your family health and wellness this holiday season!

Just a friendly reminder to include a Chiropractic adjustment in your holiday plans 🙂
12/22/2025

Just a friendly reminder to include a Chiropractic adjustment in your holiday plans 🙂

Our final practice hours before Christmas are here, both Dr. Megan and Dr. Chad are in today. And Dr. Chad is here tomor...
12/22/2025

Our final practice hours before Christmas are here, both Dr. Megan and Dr. Chad are in today. And Dr. Chad is here tomorrow morning 7-9:30am.

If you’re feeling the desire to get adjusted one more time to hold you over this week, give us a call and we’ll find a time to see you today or tomorrow.

📞 902-835-5033

We’ll be open again on Monday morning, Dec. 29th at 7am.

Do you manage your health from the outside-in or from the inside-out?? 🤔
12/19/2025

Do you manage your health from the outside-in or from the inside-out?? 🤔

With only 7️⃣ more days of patient adjusting hours left in 2025, things are booking up fast! Dr. Megan just extended her...
12/17/2025

With only 7️⃣ more days of patient adjusting hours left in 2025, things are booking up fast!

Dr. Megan just extended her hours later into the evening on Monday Dec. 22nd to accommodate families who still want to get in. You can find and book remaining appointment times here:

https://villagewellnesstantallon.janeapp.com

Make sure Chiropractic Adjustments are included on your holiday check list ✅
12/17/2025

Make sure Chiropractic Adjustments are included on your holiday check list ✅

Motor Vehicle Accidents in Nova Scotia, What You Need To Know 🚗💥Every auto insurance policy in Nova Scotia includes mand...
12/17/2025

Motor Vehicle Accidents in Nova Scotia, What You Need To Know 🚗💥

Every auto insurance policy in Nova Scotia includes mandatory no-fault "Section B" benefits, which covers up to $50,000 in medical expenses and other potential losses, REGARDLESS of who was at fault.

Here’s what you need to know to get started with care:

▪️Treatment Protocols for common soft-tissue injuries like strains, sprains, and whiplash you can access treatment directly from a Chiropractor WITHOUT a medical doctor's referral. Your Chiropractor will bill the insurer directly for up to 21 sessions within 90 days of the accident under the standard protocols

▪️Documentation: Your Chiropractor will help coordinate and submit necessary forms, such as the Form NS-2 (Notice of Claim and Treatment Plan), to the insurer

▪️Proof of Loss Form: You must complete and submit a Proof of Loss Form (NS-1) to your insurance company, typically within 10 business days of the accident. You can find forms and more information on the official Government of Nova Scotia Finance website. If you need help with the NS-1 form, ask your Chiropractor to help you

▪️After Protocols: If your injuries are not minor or require treatment beyond the initial 21 sessions/90 days, coverage may still be available through your motor vehicle insurer, but you will need to use your private health insurance first

❗️Please note, you are free to see ANY Chiropractor or Physiotherapist for your MVA injuries, even if your insurance company has a “preferred provider” or suggests specific offices to attend

❗️It is advisable to have all occupants of the vehicle assessed following a MVA, even if they appear to be fine. Some injuries even though minor, can take 48-72 hours to become apparent or the trauma from the incident can be stored in less obvious ways

‼️ At Village Wellness we try to keep short term appointments available for MVA patients. When you call please let us know if you are seeking an assessment and care following an accident

‼️If you are already a current patient at Village Wellness and experience a motor vehicle accident, please get in touch right away and let us know. You will need some extra time for a new assessment and a more urgent appointment time

Winter weather is a big culprit for motor vehicle accidents, while we hope you always stay safe, we are here to help when you need it.

The Posture you Hold in Your Pelvis Affects So Much!Here’s a few things to understand that can help you avoid low back a...
12/17/2025

The Posture you Hold in Your Pelvis Affects So Much!

Here’s a few things to understand that can help you avoid low back and rib pain, while also optimizing your core engagement ⬇️

The Science & Anatomy…

🧠 1. Spinal Connection: The “Bridge” Between Pelvis and Ribcage

The spine links the pelvis to the ribcage—the lumbar spine connects to the pelvis and the thoracic spine connects to the ribs.

If the pelvis tilts or rotates, it changes the alignment and curvature of the spine.

Example: An anterior pelvic tilt (hips tipping forward) increases lumbar lordosis, which forces the lower ribs to flare and increases tension in the thoracic region.

A posterior tilt can flatten the lumbar curve and pull the ribcage downward, restricting breathing and rib mobility.

Are either bad?
No. But we must be able to move IN and OUT of these positions. If we find ourselves stagnant in one position only, then pain and dysfunction will follow.
---

💪 2. Muscular and Fascial Chains

The muscles and connective tissue create continuous tension lines from the pelvis up to the ribs.

Key connections:

Diaphragm ↔ Psoas ↔ Pelvic floor:
These three work as a “core pressure system.” If the pelvis is misaligned, it affects how the diaphragm moves, often causing tightness or pain around the lower ribs.

Obliques & Transverse Abdominis:
Anchor between the ribs and pelvis. Imbalance here (e.g., one side tighter) can torque the ribcage or cause rib intercostal pain.

Quadratus Lumborum (QL):
Connects the iliac crest (pelvis) to the 12th rib. A rotated or elevated pelvis can tighten the QL, pulling on the ribs and creating sharp, aching rib or flank pain.
---

🌀 3. Postural Chain Effects

Pelvic imbalance → compensatory spinal curves → rib rotation.
For example, a rotated pelvis can cause a mild functional scoliosis, which twists the ribcage, straining costovertebral joints and intercostal muscles.

This is why many people feel rib pain or tightness even though the issue originates from below (pelvic or lumbar dysfunction).
---

🌬️ 4. Breathing Mechanics

If the pelvis and diaphragm aren’t aligned, the diaphragm can’t descend properly.

Rib motion becomes restricted.

Breathing becomes upper-chest dominant, increasing tension in the intercostals and thoracic spine—leading to ribcage pain.
---

🧩 5. Chiropractic Perspective

In chiropractic care, practitioners often note that:

Pelvic misalignment alters the base of spinal support.

This creates segmental compensations in the thoracic spine and rib articulations.

Restoring pelvic balance often reduces rib pain and improves respiration and posture.
__

These imbalances and compensatory functional scoliosis are SO COMMON today with tech device postures and a sitting epidemic. Even young children often present with these functional compensations very early on.

Moral of the story:
Being adjusted regularly helps your brain find the "sweet spot" in the posture of pelvis➡️ribcage stacking. It’s important at all ages, especially those still growing.

Address

5104 St. Margarets Bay Road
Upper Tantallon, NS
B3Z1E2

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 4pm
Friday 7am - 4pm

Telephone

+19028355033

Website

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