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Tuesday 10am - 3pm 7pm - 9pm Wednesday 10am - 3pm Thursday 10am - 5pm 6pm - 9pm

Stephanie Moncada Counselling & Therapy

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Uxbridge, ON
Stephanie Moncada Counselling & Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Moncada Counselling & Therapy, Psychotherapist, 37 Main Street North, Uxbridge, ON.

Specializing in
Anxiety/Depression
Body Image & Disordered Eating
Perinatal Mood Disorders
InfantPregnancy Loss
Parenting/Life Transitions
Stress/Burnout
Teens/Child Anxiety I carry an appreciation and sensitivity for life’s challenges, and my goal is to create trust and safety into our therapy sessions.

I received my Master of Counselling Psychology (MA) from Yorkville University and I am a Registered Psychotherapist and in good standing with the College of Registered Psychotherapists of Ontario and Ontario Association of Mental Health Professionals. I have training and certification in the following areas: • Cognitive Behavioural Therapy • Interpersonal Psychoherapy • Cybercounselling • Mindfulness • Mental Health First Aid I have been working in mental health field since 2013. This includes work as a Therapist for children on the Autism Spectrum, Psychological Testing, Psychotherapy Intern at Pinewood Centre for Addictions & Mental Health, and a Psychotherapist at Ontario Shores Centre for Mental Health Sciences in the Anxiety & Mood Disorders Clinic.

My practice is collaborative, and draws upon a number of evidenced-based treatment modalities, including solution-focused therapy, cognitive behavioural therapy, narrative therapy and mindfulness practices.

I recognize the power of teaching people how to stay present through the practice of mindfulness, helping clients to gain new skills and ideas.

My past clinical work has been based in a hospital setting, with a focus on the treatment of addiction and mental health related concerns including anxiety, depression, trauma, emotional dysregulation, and eating disorders.

I now specialize in women’s mental health specifically supporting women in the areas of:
Body Image
Disordered Eating
Anxiety/Depression
Perinatal/Post- Partum Mood Disorders
Self-Esteem/ Confidence
Parenting/ Role Transitions
Stress/Burnout
Pregnancy/Infant Loss

I believe that therapy can be an important part of self-care, and that therapy plays a pivotal role in overcoming challenges in areas where individuals feel stuck.

Call/Text me today to learn more about me and my practice: (289) 216-5815

12/20/2025

If you grew up in the 90s, this probably feels familiar.

Low-fat everything.
Moral value attached to food.
Bodies monitored, commented on, joked about.

Many of us didn’t “develop” body image struggles out of nowhere —
we were steeped in diet culture before we even knew what it was.

When food is labeled “good” or “bad,”
when bodies are scrutinized or laughed at,
the nervous system learns shame before safety.

And shame doesn’t motivate change —
it creates dysregulation, restriction, binge cycles, and disconnection from our bodies.

Healing body image isn’t about trying harder or being more disciplined.
It’s about unlearning what we were taught and rebuilding trust with our bodies — gently, compassionately, and with support.

If this image brings up something for you, you’re not alone.

👉 What messages about food or bodies did you grow up with?

12/07/2025

If you ever find yourself going still, numb, checked out, or unable to “just get moving”…
I want you to hear this clearly:

You’re not lazy. You’re not unmotivated.
You’re in freeze mode — a nervous system safety response.

Freeze happens when your body senses overwhelm or threat (even emotional stress), and instead of fight or flight, it hits the “power save mode.”

It can look like:

🧊 Feeling stuck and unable to start tasks

💤 Wanting to hide, sleep, or shut down

😶 Going quiet during conflict

🤯 Brain fog or blank mind

Freeze is your body saying:
“This is too much. I don’t feel safe enough to move yet.”

💛 And here’s the truth:
Your nervous system isn’t failing — it’s protecting you.

If you relate to this, try one gentle, body-based approach to thaw the freeze:

✨ Micro-Movement Reset

When full movement feels impossible, start with micro movement:

Wiggle your fingers

Shrug one shoulder

Tap your feet slowly

Turn your head left + right

Press your palms together for 5 seconds

Small signals of safety tell your brain,
“It’s okay to come back online.”

Be kind to yourself. Freeze isn’t a character flaw —
it’s a nervous system doing its best to keep you safe. 💛

11/29/2025

Sometimes self-care doesn’t look like bubble baths or meditation.

It looks like doing the dishes so tomorrow feels easier.
It looks like turning your phone off and letting yourself cry.
It looks like reaching out instead of trying to handle everything alone.

You’re not failing at self-care if it doesn’t look “pretty.”

Real regulation often starts with small, doable steps that tell your body, “I’ve got you.”

💬 What’s one thing that’s been helping you feel a little more grounded lately?

11/27/2025

As the days get darker and colder, many people notice their mood and energy shift too.

Our bodies naturally crave slower rhythms in the winter — but our world doesn’t always allow for that.

If you’ve been feeling more tired, irritable, or shut down lately, it might not be “laziness.”

It’s your nervous system asking for gentleness and grounding.

💡 Try this:
Put both feet on the floor, notice where your body meets the chair, and take 3 slow breaths.

Feel the weight of your body being supported.

It’s a simple reminder — your body is here, and you’re safe in this moment.

11/25/2025

If you find yourself eating to cope with stress, guilt, or exhaustion — you’re not alone.
Nourish to Flourish helps you rebuild trust with your body and food — without restriction or shame.

💻 Self-paced program
🌿 Mindful, compassionate approach
💛 Created by a therapist who’s been there
Learn more at www.stephmoncada.com/programs

11/23/2025

As the weather cools and days shorten, many people feel more tired, irritable, or disconnected — that’s your body responding to seasonal change.

Try this grounding practice for colder months:
🌬 Step outside each morning for 2 minutes.
☀️ Feel the air on your skin.
🌲 Notice one thing you see, hear, and smell.

Small sensory rituals help your nervous system regulate through seasonal shifts.

Address

37 Main Street North
Uxbridge, ON
L9P1J7

Opening Hours

Tuesday	10am - 3pm
	7pm - 9pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
	6pm - 9pm

Website

http://stephmoncada.com/

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