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Tuesday 10am - 3pm 7pm - 9pm Wednesday 10am - 3pm Thursday 10am - 5pm 6pm - 9pm

Stephanie Moncada Counselling & Therapy

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Uxbridge, ON
Stephanie Moncada Counselling & Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Moncada Counselling & Therapy, Psychotherapist, 37 Main Street North, Uxbridge, ON.

Specializing in
Anxiety/Depression
Body Image & Disordered Eating
Perinatal Mood Disorders
InfantPregnancy Loss
Parenting/Life Transitions
Stress/Burnout
Teens/Child Anxiety I carry an appreciation and sensitivity for life’s challenges, and my goal is to create trust and safety into our therapy sessions.

I received my Master of Counselling Psychology (MA) from Yorkville University and I am a Registered Psychotherapist and in good standing with the College of Registered Psychotherapists of Ontario and Ontario Association of Mental Health Professionals. I have training and certification in the following areas: • Cognitive Behavioural Therapy • Interpersonal Psychoherapy • Cybercounselling • Mindfulness • Mental Health First Aid I have been working in mental health field since 2013. This includes work as a Therapist for children on the Autism Spectrum, Psychological Testing, Psychotherapy Intern at Pinewood Centre for Addictions & Mental Health, and a Psychotherapist at Ontario Shores Centre for Mental Health Sciences in the Anxiety & Mood Disorders Clinic.

My practice is collaborative, and draws upon a number of evidenced-based treatment modalities, including solution-focused therapy, cognitive behavioural therapy, narrative therapy and mindfulness practices.

I recognize the power of teaching people how to stay present through the practice of mindfulness, helping clients to gain new skills and ideas.

My past clinical work has been based in a hospital setting, with a focus on the treatment of addiction and mental health related concerns including anxiety, depression, trauma, emotional dysregulation, and eating disorders.

I now specialize in women’s mental health specifically supporting women in the areas of:
Body Image
Disordered Eating
Anxiety/Depression
Perinatal/Post- Partum Mood Disorders
Self-Esteem/ Confidence
Parenting/ Role Transitions
Stress/Burnout
Pregnancy/Infant Loss

I believe that therapy can be an important part of self-care, and that therapy plays a pivotal role in overcoming challenges in areas where individuals feel stuck.

Call/Text me today to learn more about me and my practice: (289) 216-5815

11/13/2025

When you feel “off,” snappy, or on edge — your body might be dysregulated, not broken.

🧠 Dysregulation shows up as:

Overreacting to small things

Feeling constantly tired or wired

Shutting down or going numb

✨ Regulation begins when you notice what your body is saying — before trying to fix it.

Next time you catch yourself tense, unclench your jaw, roll your shoulders, and take one long exhale.

11/11/2025

You don’t need to earn rest.

Your worth isn’t defined by productivity, how much you get done, or how well you hold it all together.

Sometimes, the most healing thing you can do is slow down and breathe.

💬 What’s one small thing that helps you reset when life feels heavy?

10/31/2025

You Deserve to Feel at Home in Your Body Again.

Maybe you’ve spent years trying to “fix” your body — the diets, the rules, the guilt.
But what if your body doesn’t need fixing… what if it just needs safety?

In The Nourished Self, we use mindfulness, somatic practices, and compassionate group connection to help women feel grounded, calm, and truly at home in their bodies again.

Because when your nervous system feels safe — food, movement, and self-image naturally shift, too.

🌿 The final day to register for the November group is TODAY.
Spots are limited to keep this group intimate and supportive.

✨ You can join the waitlist or register through the link on my website
www.stephmoncada.com/programs

10/29/2025

Healing Body Image Isn’t About Loving Every Inch. . .

Let’s be real — you don’t have to love your body to start healing your relationship with it.

You just need to learn how to listen to it.

Healing isn’t standing in front of a mirror saying affirmations you don’t believe.

It’s noticing when your body tenses.

It’s learning how to breathe through shame instead of turning away.

It’s small moments of compassion, practiced over and over.

That’s what The Nourished Self offers — six weeks of support, regulation tools, and gentle somatic practices to help you reconnect with your body in real, sustainable ways.

💫 Deadline to register is October 31 — and this is the final round for 2025.

If you’ve been waiting for a sign, this is it. 💛

10/27/2025

Your Nervous System Needs Nourishment Too!

We talk a lot about nourishing our bodies with food — but your nervous system needs nourishment, too.

If you’ve been feeling disconnected, critical, or constantly “on edge” in your body, that’s not just mindset. That’s dysregulation.

Your body can’t relax into safety when it’s always waiting for the next thing to go wrong.

💛 Inside The Nourished Self, we focus on helping you tune into your body’s cues — hunger, fullness, tension, fatigue — and rebuild safety one gentle practice at a time.

Because the more nourished your nervous system feels, the more peace you experience in your body and life.

✨ Enrolment for the November group closes October 31.
Spots are limited — join the waitlist or register through the link on my website

www.stephmoncada.com/programs

10/25/2025

You are not broken for struggling with food, shame, or self-image.

Your body has been doing its best to survive in a world that profits from your self-doubt.

Healing isn’t about becoming someone new — it’s about coming home to yourself.

🌿 The Nourished Self begins again this November — a safe space to reconnect with your body, release shame, and practice regulation tools that actually work.

DM me or join the waitlist through my website-
www.stephmoncada.com/programs

10/23/2025

Many of us learned that control equals safety.
So we control our food, our movement, our emotions — until it consumes us.

But true safety comes from connection, not control.
Connection to your body. Your needs. Your values.

That’s what The Nourished Self helps you rebuild — a relationship with your body rooted in trust, not punishment.

💭 Ask yourself: “What would change if I treated my body as someone I love, not something to fix?”

10/21/2025

Dysregulation doesn’t always look dramatic — sometimes it’s the quiet war with your body.

In The Nourished Self, we work on bringing your body back to safety through mindful, somatic, and compassionate tools.

Because you deserve to feel at home in your body again. 🫶
Join the November waitlist — link in bio.

10/19/2025

You can’t logic yourself into loving your body.
Because body image isn’t a mindset problem — it’s a nervous system problem.

When your body feels unsafe, your brain scans for danger — and sometimes that “danger” becomes how you look, eat, or show up.

🧠 Regulation first → then mindset shifts last.

That’s why somatic work and mindfulness are at the heart of The Nourished Self.
Because when you learn to calm your body, your thoughts follow.

💬 Drop a 💛 in the comments if you’ve ever tried “just thinking positive” about your body and it didn’t work (you’re not alone).

10/17/2025

When you look in the mirror and instantly feel your chest tighten or your stomach drop — that’s not vanity.
That’s your nervous system reacting to shame, fear, or old stories about your body.

Body image struggles aren’t just “in your head.”
They live in your body — in your breath, your posture, your tension.

💛 The next time you notice that flood of discomfort:

Pause.

Breathe out longer than you breathe in.

Place a hand on your heart and remind yourself, “I’m safe right now.”

Healing body image means working with your body, not against it.

That’s exactly what we explore in The Nourished Self — an in-person 6-week group to help you reconnect to your body with compassion and calm.

✨ Waitlist now open for the November session!
https://www.stephmoncada.com/programs

10/15/2025

Ever feel like your child’s meltdowns come out of nowhere — and no matter what you say, nothing helps?

That’s because in those moments, their brain is overwhelmed — not misbehaving. What they need most isn’t a lecture, but your calm presence.

When you can ground and co-regulate, you help their nervous system settle and teach emotional safety through connection.

If you’d like easy, printable tools to help your child name their feelings and find calm, check out my Kids’ Emotion Regulation Bundle — it’s full of kid-friendly visuals and scripts to guide you both through those tough moments.

🔗 www.stephmoncada.com/resources

10/13/2025

Healing alongside others is powerful.

✨ This November, I’m running another round of The Nourished Self, my 6-week in-person therapy group for women ready to:

💛 Release body shame and guilt
💛 Build self-trust and nourishment (not punishment)
💛 Feel at home in their bodies again

Spots are limited to 6 women, and the waitlist is now open.

💌 Get on the waitlist today so you’re the first to know when doors open.

Address

37 Main Street North
Uxbridge, ON
L9P1J7

Opening Hours

Tuesday	10am - 3pm
	7pm - 9pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
	6pm - 9pm

Website

http://stephmoncada.com/

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