Susan's passion is consciousness. For more info about Susan and her offerings see her website at www.pathwaystopeaceyoga.com
Small boutique Yoga Studio specializing in:
Meditation
Classical, Chair, & Restorative Yoga
The 5 Tibetans
Yoga Nidra with Reiki
Scheduled & private classes
Offer Reiki & Reflexology treatments
Workshops, programs, gatherings to explore consciousness Her goal is to provide a safe place for you to explore your inner light, raise your awareness of who you are as a human and as a Divine Being, let go of old beliefs and patterns and find your inner innate peace. Susan offers weekly class experiences to play with yogic tools to focus awareness within as well as workshops, special programs, retreats and gatherings to delve deeply into yourself, develop new skills to raise consciousness and to support you on your path towards enlightenment.
10/27/2025
Have you heard?
I'm starting my self/life transformation course on Nov 6. Zoom or in person. 7 pm.
This is 6 weeks of deep change at the belief level of your mind that will completely change the thoughts you have and thus, your emotional responses.
Sandra said this about her experience:
"This course was a gift. Susan brought me to a part of my life that I did not understand. During the course through the meditations I dug deep into my childhood and released what was a childhood belief about not being loved. I accepted what I needed to know, learnt more, and grew from this experience. It has helped me evolve and bring this awareness into different parts in of my life. Thank you so much Susan❤️"
When you rewrite core beliefs, you completely change what thoughts you have and thus, you transform your emotions.
Are you ready to shift your mindset and heal some emotional triggers?
Last week I had a special event: Self Transformation Meditation.
It was an opportunity to experience the full program in my Self/ Life Transformation 6 step 6 week course that dives deeply into self change at a core belief level.
It was a free event and since it was free, I offer the replay to anyone who wants it - whether you registered to come or not.
If you want the replay, DM me and I will forward it to you.
This is your chance to see if this process resonates with you. If you are uncertain, let's talk to see if the course is a fit for you.
I am running the course as a small group (max 6 people) starting Thurs Nov 6 for 6 weeks, 7 pm for 1.5 - 2 hours each week. On Zoom or in person in Sandford. There is a bonus, optional 7th class to be guided through the full meditation again.
This is a life changing course!
This course explores emotions, thoughts, and beliefs in depth and offers new ways to view them all, which alone creates emotional healing and self transformation.
I teach you a way to evaluate the validity of beliefs that cause you emotional turmoil and how to create new beliefs that support you instead.
And we take a look at the bigger picture and the spiritual purpose of your issues/ experiences.
Each step has the power to create lasting change inside you.
Join me and be empowered to take transformative action for your life.
I also offer the course privately which allows you to have more personalized guidance through your inner change work. It also gives you a more flexible schedule to play with.
Let's create some powerful change inside you!
10/23/2025
It's tonight! Your opportunity to experience self change in a powerful way.
I'm guiding my 6 step process to transform emotional suffering into emotional calm.
To join the zoom call, DM me so I can send you the link.
7 pm ET. Thurs Oct 23. On Zoom.
Free Self Transformation Meditation Event
This process works outside of meditation too. So don't worry if you have no experience with meditation.
10/22/2025
Tomorrow I'm giving you a free event to experience for yourself how you can create change inside your mind.
You will choose something that bothers you and then follow my guided 6 step process to discover what's truly at the core of it all and transform the core into something that uplifts you instead of bothers you.
It's quite powerful!
But you decide for yourself...
Register to get the zoom link. DM me to register.
7 pm ET. Thurs Oct 23. On Zoom. Free Self Transformation Meditation Event.
You don't need any experience with meditation to benefit. You can do this process NOT in meditation too.
10/21/2025
I was reflecting on the importance of self awareness and all that this type of awareness gives me.
-insights and wisdom
-expanded view of myself and my life and life around me
-deeper understanding of other people, their perspectives, and reactions
empathy
-greater capacity to love myself and others
-ability to weather the emotional challenges of life
-empowered action and choices to transform anything and everything happening inside me that feels "off"
I spent a long time in my youth searching for "how".
How do I make inner changes? How do I know what to do? How do I know what I need? How do I know who I am? How do I pull myself out of this funky feeling?
Then, I found the practices of consciousness.
When you are aware of what happens inside you - in your mind - your whole life opens to all the answers.
When you know your thoughts, emotions, and beliefs - what drives your behaviour - you can then make conscious choices about your life, your reactions and responses to people and experiences, and choose behaviours that create peace, love, and a life you want to live.
How do you become self aware?
You pay attention. You get out of the dramas of your thoughts and watch them like you watch TV.
On Thursday eve this week - Oct 23 - at 7 pm, on zoom - I will guide you through an exercise to increase self awareness of your inner dialogue and how to change the thoughts that bring you down into thoughts that lift you up.
DM me to get the zoom link.
10/20/2025
Unshakeable calm.
Who doesn't want that?
You can't change someone else - the way they treat you or speak to you or what they don't do for you, etc. BUT you CAN change how you respond to them.
HOW do you change your responses?
First discover specifically what you need need to change in order to find peace, discard the old way of seeing things that causes you pain, and then, create a whole new perspective - one that supports you.
I make it sounds so simple.
That's because it can be. All it takes is some self awareness and then a process to follow and *bam*, almost magical change. At least if feels magical because the pain softens and calm replaces it when you have a perspective that supports you.
I have a student who found a whole new calm with an emotional conflict she was having with a family member when she used my 6 step self transformation process.
I'm giving you an opportunity to experience this on Thursday evening this week. Join me on zoom and I will guide you through the process of self change to find a little more calm in your life. (or a lot more)
7 pm. Thurs Oct 23. on Zoom. Free Self Transformation Meditation event.
You don't need any experience with meditation to benefit. You don't even need to go into a meditative state. The process itself has power. Meditation adds to that power as it helps you get out of your logic and limited knowledge and tap into a greater wisdom inside.
One of the best things I heard once was this:
When it is time to eat, it is time to eat.
When it is time to sleep, it is time to sleep.
When it is time to work, it is time to work.
When it is time to meditate, it is time to meditate.
When it is time to do anything, don't do other things at the same time.
This does not negate multitasking. I see value in multitasking and I do it frequently.
What this means is that when you are engaged in one task then mentally focus all of your attention on that task.
When you multitask you may be doing several tasks at once as they say but really you are not. You may start one task and then switch your attention to another task and then switch your attention to another task and all three tasks might be running at the same time but what is important here is, where is your attention?
Are you putting laundry into the machine and focused mentally on the next task or what you are going to have for dinner? This scatters your thoughts and your energies and next thing you know you forgot to put the detergent into the machine.
Instead, when you are putting laundry into the machine, focus your attention on the laundry. Then, when that is finished, devote your thoughts to the task of deciding what to make for dinner.
When you are focused on the task at hand, you are more effective and efficient.
Some would call this compartmentalizing your thoughts. Others would call it being present in the moment. Whatever you want to call it, it has the same impact. Effectiveness and efficiency.
When it is time to write that memo, focus all attention on writing that memo.
When it is time to do the book keeping, focus all attention on the book keeping.
Apply this to all of your daily activities and see what happens.
Let me know what you experience! Post a comment.
09/03/2025
Guided Deep Relaxation Meditation = Yoga Nidra
Dubbed as yogic sleep, your body relaxes so deeply it sleeps while your mind drifts into peace.
Friday Sept 5 at 7 pm in Sandford
Message me to register.
09/03/2025
6 week yoga session started this week.
Join session anytime and cost is prorated.
Message me to join session.
Click link in comments for complete details.
Schedule of classes:
Mondays Chair Yoga at 11 am at Sandford.
Tuesdays Classical Yoga at 9:30 am at Uxbridge Lawn Bowling Club (beside the arena)
Thursdays Chair Yoga at 11 am at Uxbridge Lawn Bowling Club
Fridays Classical yoga at 9:30 am at Sandford
Fridays Chair Yoga at 11 am at Sandford
08/16/2025
When was the last time you sat in a quiet place and experienced stillness?
I don't just mean feeling the stillness around you. That is important too. I'm talking about the stillness inside you.
Stillness allows for amazing insights, wisdom, and clarity.
Stillness softens your body and mind, and allows you to feel your inner power and light.
Stillness loosens your mind's grip on life dramas and opens you to the silver linings, the learnings, the joys.
Stillness uplifts you.
Stillness creates peace inside you.
All of this changes your life. Create stillness daily.
How do you get yourself into that place of inner stillness?
First. It is easiest to begin by being in a quiet still place like the forest or beside a lake first thing in the morning or inside your closet. A place where it is already quiet and still.
Then... Close your eyes to block out visual distractions.
Now feel.
Pay attention to the slow gentle things happening inside you. Like your breath or your heart beating rhythmically.
Just focus on one of those until the mind slows into stillness.
The mind will wander every now and then. That’s a given. So don’t create false expectations about performance or doing anything correctly. There is no competition here. There is no right or wrong.
There is just being. Feeling. Experiencing the quiet in a new way.
Whenever you feel overwhelmed or stuck on a problem or need to soften your mental grip on something, close your eyes in a quiet place and be still.
Watch what wondrous things arise inside you.
Need help finding stillness? I can help guide you. Message me.
Address
Campbell Drive Professional Building, 2 Campbell Dr Uxbridge, ON L9P1H6
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Contact The Practice
Send a message to Pathways to Peace Yoga & Healing:
Susan Ward is proud to have opened her NEW Yoga Studio in Uxbridge! This new location features plenty of free parking and elevator access to her beautiful studio space on the second floor of the Campbell Drive Professional Building.
Susan has over 12 years of experience teaching groups of all sizes and has taught classes at various locations in the area during those years including Sandford, Zephyr Hall, studio space she had on Brock St. for 3 years, Uxpool, Vitality Yoga, and DanceBridge Dance Studio.
In her bright new & inviting Yoga Studio at 2 Campbell Dr. Ste 201, in Uxbridge, Susan offers both group & private sessions. Classes are offered throughout the week, both during the day & in the evenings, for all skill levels. Sessions include Classical Yoga, Chair Yoga, The 5 Tibetans, Meditation, Yoga Nidra with Reiki, Restorative Yoga with Reiki as well as special 1/2 Day Retreats. Susan also offers fellow yoga teachers to use the studio to offer classes.
Currently you can find Prenatal Yoga, Gentle Yoga, Beginner, and Restorative Yoga offered by these wonderful ladies. Lots of awesome events are planned regularly and specialty classes and workshops grace the schedule often as well.
Finding peace and stillness, stepping out of life’s dramas and busy schedules to take time to nurture the self/ Self is truly a goal for Susan’s classes, retreats and offerings.
At the studio you will also find opportunities to focus on deep healing through Reiki and Reflexology. Susan provides one on one treatment sessions to delve into the body’s healing abilities. You can also try a Relaxation Package that focuses on deep relaxation through guided meditation, Reflexology and Reiki to open the energies and bring balance to body, mind, spirit.
Susan’s vision for the studio is to create a sacred space to evolve and grow in spirit as we all walk that path to peace and enlightenment. Yoga and Reiki offer many tools to help us walk that path and learning them and practicing them in this safe and welcoming place is awesome.
To learn more about upcoming Yoga classes or Susan’s healing services, visit https://pathwaystopeaceyoga.com/ or call 416-571-0447.
