http://www.truerootshealthcare.com/

True Roots Healthcare, 304 Toronto Street South, Suite 202, Uxbridge, ON (2026)

01/26/2026

Fuel and Move is not about fixing yourself.

It’s a 28-day container for people who want food and movement to feel supportive again, without extremes, pressure, or a full lifestyle overhaul.

The structure is simple on purpose.

Short 15-minute workouts you can actually fit into your day.
Nourishing, realistic food that supports energy instead of draining it.
Habits that make sense in real life, not just on a plan.

This isn’t a challenge you white-knuckle through.

It’s a chance to slow things down, learn what actually helps you feel better, and build routines you can keep using once the 28 days are over.
Fuel and Move starts February 1.

If you want something practical, steady, and doable, this is it.

01/23/2026

You don’t need another plan.
You need something that works with your life, not against it.

Fuel and Move is a 28-day container for people who are tired of cycling between “all in” and “nothing at all.”

It is a place to practice supporting yourself with food and movement without pressure, punishment, or extremes.

Short 15-minute workouts that feel doable.
Simple, nourishing food that supports your energy.
Habits that are meant to be lived with, not white-knuckled through.

This is not about doing everything perfectly for four weeks.

It is about learning what actually helps you feel steady and building from there.
We start February 1st.

Join us if you are ready to stop restarting and start sustaining.
Link in bio to join.

05/31/2024

Feeling drained? Low B12 could be the culprit!

Our Naturopathic Doctors can prescribe & administer B12 injections to help with:

- Sleep

- Fatigue

- Brain fog

- Low mood

- & more!

Get your energy back on track! ➡️ Click the link in bio to speak with your Naturopathic Doctors about testing your Vitamin B12 levels!

05/24/2024

Inside the four walls of our clinic, we have heard countless times how stressed our patients feel (when they first start working with us).

*Stress of balancing life, work, the kids, etc.

*Stress of trying to climb the career ladder.

*Stress from trying to do it all.

And while we can help you optimize your health, we can’t say “no” for you.

Society often shouts, “Do it all!” But the truth is, you can’t do everything perfectly, and sometimes, “no” is the most aligned answer.

The Key: Prioritize Your “Yes” & “No”

Deeply connect with yourself and your core values. These become your “binary filter.” When faced with a challenge or opportunity, ask: “Does this move me closer to or further from my priorities?”

Aligning your actions with your truth provides a powerful internal compass, leading you away from fear-based avoidance and towards choices that resonate deeply.

Beyond Supplements: Aligned Action is Key

Optimizing your health is crucial, but it’s the foundation for making tough choices, not a replacement. We’re here to support you on your journey towards living authentically, minimizing stress, and feeling good in your mind and body.

05/22/2024

Can you believe that Dr. Kendra ND has been with our clinic for over 2.5 years now!

As we celebrated this milestone earlier this year, we thought it was time to reintroduce Kendra!

Passionate about natural and sustainable healthcare, Dr. Kendra ND works to uncover the root cause of your health concerns. She believes that optimal health empowers you to accomplish anything you set your mind to!

And she is here to guide you on your wellness journey. She’ll help you understand all aspects of your health and take a proactive approach to transforming it. Focusing on the foundational pillars of sleep, nutrition, movement, and stress management, Dr. Kendra ND utilizes research-backed, evidence-based approaches to create a personalized plan for you.

Ready to take charge of your health and unlock your full potential? Schedule an appointment with her today and embark on a path to sustainable wellness! Link in bio!

05/20/2024

As we step into the new weather, and the last few weeks of May...

Can you believe in just a few weeks we are half way through 2024?!!

This time is all about cultivating simple habits can set the tone for positive change and personal growth.

It’s ok if you reflect back and notice that you may have fallen off the track towards the goals you had set out for this year.

Dr. Kendra ND, shared these tips with us at the beginning of the year, BUT they are still true as we start to prepare for the second half of 2024.

*Begin with small, achievable practices that align with your goals.

*Identify a specific behaviour you want to cultivate and break it down into manageable tasks.

**Whether it’s drinking more water, taking short walks, or dedicating time to mindfulness, simplicity is key.

Start with a modest goal, making it easy to incorporate into your routine.

This is your symbolic fresh start, making it an opportune time to initiate positive routines.

Choose habits that resonate with your values and contribute to your well-being. The key to habit formation is repetition & consistency. This helps to reinforce neural pathways, making it more automatic over time.

Celebrate small victories to maintain motivation, and don’t be discouraged by occasional setbacks.

05/17/2024

Have you ever felt like your body is constantly nagging you?

A dull ache here, a tightness there – it might be tempting to just ignore it and push through. But Caitie, our osteopathic manual practitioner, believes your body deserves to be heard, loud and clear.

Chronic pain isn’t just an annoyance, it’s a sign that something’s out of whack. Caitie’s passion lies in helping people break free from that nagging discomfort and rediscover the joy of movement. She doesn’t believe in masking symptoms with medication; she’s all about empowering your body to heal itself.

Imagine scaling a mountain without a thought to your knees, carving fresh tracks on the slopes pain-free, or simply moving through your day with ease.

That’s the life Caitie wants to help you reclaim.

At True Roots, we thoroughly believe that understanding your health is so important. When you know what’s wrong, you can change it.

05/15/2024

Ready for Caitie’s favourite stress relieving modality?

Along with stretching, yoga, and mobility exercises, Caitie is a huge fan of diaphragmatic breathing, and often promotes this habit in her practice.

Try this simple process during the day or before you go to sleep at night:

1. Get in a comfy position - I like to lie on my back with a pillow supporting my neck and knees. This can also be done seated.

2. Place one hand on your stomach and one on your chest.

3. Take a deep, slow breath in through your nose so that your stomach moves out against your hand. The hand on your chest should be still.

4. As you exhale, tighten your stomach muscles and breathe out slowly through pursed lips.

5. Aim to do this for a few minutes each day. Diaphragmatic breathing can help to improve muscle function, lower heart rate and improve relaxation, and help to oxygenate your blood.

Let us know in the comments what your favourite stress relieving modality is!!

05/13/2024

It’s no secret that with the summer season coming on, that our to-do list can kick into overdrive and be stressful...

*Kids ending school, routines changing

*Backyard and outdoor projects kick into overdrive

*Sports, vacations, and making memories become top of mind

But remember that it is important to prioritize yourself too.

Asking for help and saying no can be hard, but stress can be harder.

What are you doing to prune your to-do list to focus on what is most important?

Stay tuned, this week Caitie is going to share her favourite stress relieving modality.

10/17/2021

Honest question: how are you sleeping?

👉If your sleep is less than stellar - I have an exciting opportunity to share with you!

Join me TONIGHT Sunday, October 17th at 7 PM EST for a FREE Hormone + Sleep Connection Masterclass with Restorative Yoga that I’m hosting with a special guest and friend, Dr. Leigha Saunders, ND.

Dr. Leigha focuses on women’s health, hormones and all things sleep. She’s a wealth of information and absolutely obsessed with helping women sleep better. But you know this already!

So when I sat down to think about how I could help support my yoga community this fall more effectively outside of our regular practice, it was obvious.

Why sleep?

Because…

-Women are almost twice as likely as men to suffer from sleep disturbances
-60% (or more) of women will report sleep disturbances over the course of their lifetime
-A dramatic increase in sleep disturbances and insomnia are reported by women who are peri-menopausal and transitioning through menopause
-Sleep troubles and anxiety go hand in hand and restorative yoga is great for both

SO:

If you would like to learn more about how women’s health and hormones are intricately connected with sleep, join us TONIGHT Sunday, October 17th at 7 PM EST for our Hormone + Sleep Connection Masterclass with Restorative Yoga.

We’ll start the FREE class with a discussion on Hormones + Sleep and then move through a restorative yoga practice.

If you can’t attend live, a recording will be sent out the following day to those who register - AND those who do attend live will be rewarded!
All you have to lose is more sleep!

It’s going to be interactive and fun, and we promise you’ll walk away feeling empowered about how much control you really do have over your sleep.

My Restorative Yoga students sleep better ALL WEEK long with just 1 class per week!
Join us!

https://www.eventbrite.ca/e/the-hormone-sleep-connection-masterclass-tickets-186328372177?aff=ebdssbeac

04/26/2021

Hey Friends! I hope you are well and hanging in there during these difficult times.
May is Lyme Disease Awareness month and I have a Masterclass that may be of interest to you or maybe a family member or friend:)
Patients are seeing great success with the addition of Cannabinoid Therapy to the healing of Lyme disease.

What is Lyme Disease? Join Sue Letwin and Steph Massey, Canadian Certified Cannabis Educators as they teach you all about Lyme disease and Cannabinoid Therapy as an opportunity for improved health. Living with Lyme is a massive challenge for many. Sue has a harrowing journey that begins with grooming her dog! We touch on the ups and downs of healing through a complex disease. Hear how Sue is healing despite living daily with Lyme Disease. With supportive science and anecdotal evidence, you will learn how Sue consumes and has consumed plants therapeutically. Sue helps Lyme patients discover plant medicine as a real option for Quality of Life. You will learn about Health Canada’s protocol for Lyme testing, Lyme as a current Climate Change disease, and about migrating ticks! As always, Steph weaves in her own experiences, chats dosing, and details and will touch on Spoon Theory! Join us to learn about Lyme Disease and Cannabis Therapy! All proceeds to benefit EduCanNation NPO.

Get your tickets here! Please share if you have someone who may benefit from this knowledge.

https://www.stephiemassey.com/bookings-checkout/lyme-disease-cannabis-therapy-m-class?referral=service_list_widget

DM me for more info:)
Recordings available.

09/20/2020

This is happening! ⠀
⠀
If you haven’t heard already, our clinic owner and founder, , is opening enrollment for her women’s health community group, again!⠀
⠀
The program brings together like-minded women who are craving community and connection. Who want to take their health into their own hands and to the next level.⠀
⠀
If you have wanted to access naturopathic medicine but haven’t... maybe because of cost, because of the 1:1 visit structure, maybe because you don’t want to become a Birkenstock kale eating hippie...⠀
⠀
This is actually a better option.⠀
⠀
Community medicine means:⠀
💠 you get access to healthcare education⠀
💠 you get strategy with support⠀
💠 you get to be a part of a revolutionary approach to healthcare⠀
⠀
The time is now.⠀
⠀
There has never been a better opportunity.⠀
⠀
Join through the link in our profile or at www.thewildcollectiveuxbridge.com - the info session is happening tomorrow night, Monday, September 21st at 7:30 PM.⠀
⠀

True Roots Healthcare

01/26/2026

01/23/2026

05/31/2024

05/24/2024

05/22/2024

05/20/2024

05/17/2024

05/15/2024

05/13/2024

10/17/2021

04/26/2021

09/20/2020

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category