Goodwood Studio Personal Training and Fitness Classes

01/25/2026

It’s never too late to start strength training! As we age and lose estrogen, it becomes harder to maintain our lean muscle mass, balance blood sugar and feel stronger. Heavy lifting pulls on the nerves and signals the brain that it needs to build the body stronger. The brain therefore develops new pathways to help muscles contract stronger and build without the presence of estrogen. As an added bonus: strength training improves cognition because it increases the neuroplasticity in the brain. Want to know more? Contact me about Perimenopausal/Menopausal training.

11/28/2025

Ready to boost your strength, power, and confidence — all in just 30 minutes? ✨💪

Join me live on Zoom for this energizing HIIT style workout designed specifically for the active peri/menopausal women.
We’ll focus on strength, cardio, balance, and mindful movement so you can feel strong, energized, and unstoppable.

🔥 **Every Mon, Wed & Fri at 9:30AM**
Sweat, sculpt, and elevate your mood — all from home!

$10/class. DM me to join or for more info.

11/20/2025

Check out Part 2 of my Peri/menopausal nutrition discussion with Andrea Gilbert-Clark. Here we discuss gut health and sleep disturbances and how proper nutrition can help.

In Part 2 of our videos, I interview Certified Nutritional Practitioner Andrea Gilbert-Clark on what Peri/Menopausal women can do to support their nutritiona...

11/18/2025

CARDIO STRENGTH HIIT Class for PERI/MENOPAUSAL WOMEN every WEDNESDAY AT 9:30AM and FRIDAY AT 9:20AM

✨ Strong Heart, Strong Body, Strong YOU ✨
Ladies in peri- and menopause—this one’s for you! 💛

Join us for a Cardio Strength Class created specifically for women navigating hormonal changes. This class blends low-impact cardio, functional strength training, and mobility work to boost energy, support bone health, and help you feel powerful in your body again.

🔥 Perfect if you’re looking to:
• Build strength without feeling burnt out
• Support heart health + metabolism
• Reduce stress + boost mood
• Improve joint comfort and mobility
• Feel confident and strong at every stage

💪 All fitness levels welcome. Your body, your pace, your power.

🌼 Show up for yourself—your future self will thank you!

10/30/2025

In this workshop: unlock better stability & power in your lifts; prevent leaks and injuries during training; improve breathing, posture and performance and train smarter, not harder. Saturday November 8th from 2-3:15pm .

10/26/2025

In this video, I interview Certified Nutritional Practitioner Andrea Gilbert-Clark on what Peri/Menopausal women can do to support their nutritional health while easing symptoms. We discuss the importance of macronutrients like protein, carbs and healthy fats. We also talk about the best supplements during this transitional time. Stay tuned for Part 2 next month. WATCH FULL VIDEO HERE: https://youtu.be/7AduKWQ6OW0
-————————

Check out my other socializing platforms here:
WEBSITE: www.laurenshusterpersonaltraining.com
FACEBOOK: https://www.facebook.com/TOpersonaltrainer/
INSTAGRAM:

Andrea Gilbert-Clark’s info:
Andrea is a Toronto based Certified Nutritional Practitioner (CNP), Metabolic Balance Coach, FIS, PTS and Yoga Instructor
You can contact her through her WEBSITE: www.agcfitness.com

10/25/2025

I had the pleasure of interviewing my colleague and friend Andrea Gilbert-Clark about Nutrition during Perimenopause and Menopause. We talked about proper nutrient intake, supplementation and positive nutritional changes to ease symptoms. Check it out below:

In this video, I interview Certified Nutritional Practitioner Andrea Gilbert-Clark on what Peri/Menopausal women can do to support their nutritional health w...

10/21/2025

Your body has been through so much ❤️. In this workshop you’ll learn: 💪🏿how to rebuild core strength, 🫁 breath work to support pelvic health, 🧘how to move better.

10/16/2025

On Sat. November 8th, I’ll be leading a workshop on the Pelvic Floor and Deep Core. Did you know that having a ‘paunchy’ belly can be related to poor breathing and pelvic floor dysfunction? Join me at this workshop to learn more. DM for more details.

10/16/2025

Join me for a hands-on workshop focused on strengthening the often-overlooked muscles of your pelvic floor and deep core. Whether you’re experiencing discomfort, weakness, or just want to enhance your body’s function, this session is for you.
What You’ll Learn:
Core & Pelvic Floor Anatomy: Understand how these muscles work together for movement, posture, and well-being.
Pelvic Floor Issues: Learn about common problems like incontinence and prolapse—and how to manage them.
Breathwork: Use breathing techniques to activate and relax your core for better posture and stability.
Targeted Exercises: Practice gentle, effective movements to build strength and relieve discomfort.
Everyday Tips: Take home simple strategies to support your core health daily.

10/15/2025

Even more proof for why heavy lifting is of benefit to women as we age. Gain power, increase bone density (at any age!) and live longer.