Natalie Purchase

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Canada
Uxbridge, ON
Natalie Purchase

RMT + Holistic Nutritionist
Helping active people fuel, recover & thrive
Family first 💕Trail & Adventure seeker🏔️ MTB community extraordinaire🚴‍♂️

10/03/2025

🚨 Stop the Scroll 🚨

If constant cravings, nighttime snacking, or stress eating are running the show in your life, it’s time to take control.

This isn’t about dieting harder—it’s about learning what your body actually needs in perimenopause so you can feel balanced and in control again.

✨ I’ve opened a 2 1:1 spots this month to help women like you finally ditch the cravings and see progress without the guilt.

DM me “READY” and I’ll send you the details.

10/02/2025

Quick Fixes Don’t Work

Trust me…these “quick fixes” don’t work.
I know how tempting it is to try the latest detox, cleanse, or “miracle diet” to finally get control of your cravings.

But here’s the truth: they only mask the symptoms. The cravings come back, and so does the guilt.

What DOES work? Balancing your meals, stabilizing your blood sugar, and building simple, sustainable habits that fit your life. That’s how you stop stress eating and finally feel in control again.

💬 What’s one “quick fix” you’ve tried that didn’t actually work long term?

10/01/2025

Would You Rather?

Would you rather…
A) Keep struggling with constant cravings, nighttime snacking, and feeling out of control?
B) Feel confident and calm, knowing you can make mindful choices that support your goals and health?

Every small choice you make today shapes your future health—yes, even that “little” evening snack.
💬 Drop your answer in the comments as your commitment to yourself.

09/30/2025

Are you focused on the wrong things?

So many perimenopausal women I work with are focused on temporary fixes for cravings and weight struggles—like cutting carbs, doing “detoxes,” or extreme workouts.

But here’s the truth:
❌ Restrictive diets only patch the symptoms.
✅ Balancing your blood sugar, supporting your hormones, and building habits = lasting results.

This is exactly how I help my clients go from frustrated with nighttime snacking to finally feeling in control of their food choices.

💬 What’s one thing that would feel easier in your life if cravings weren’t running the show?

Address

Uxbridge, ON
L9P1R4

Telephone

+14168733078

Website

http://nataliepurchasewellness.com/, https://linktr.ee/nataliepurchasewellness

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My Why

I am passionate about nutrition.

My goal is to help others reach their health and wellness goals, through simple, balanced, wholesome nutrition advice.

I am dedicated to helping others because of my own journey and experiences. I wasn’t always healthy, I didn’t always have balance in my life. But through my own struggles, I found a way to find balance, find health and begin to live.

I love working along side other moms, because I “get it!” I have 2 small children, I’m a wife, we have a house and life is chaotic. But I promise can help you navigate through this with more ease.