Natalie Purchase

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Canada
Uxbridge, ON
Natalie Purchase

RMT + Holistic Nutritionist
Helping active people fuel, recover & thrive
Family first 💕Trail & Adventure seeker🏔️ MTB community extraordinaire🚴‍♂️

02/24/2026

Another happy client! 🎉

This client came to me with defeat and overwhelm around meals.

This client was facing decision fatigue around meals due to her recent diagnoses and foods to avoid list.

We discussed her needs and I happily took on the challenge!

Look at this beautiful meal, simple, supportive and satisfying!

02/04/2026

Massage Therapy is for Every Body.

No age requirement or limit.

Doesn’t matter if you’re an athlete or an avid gardener.

If you’re suffering from chronic ages and pains, limited range of motion, restriction or tightness or enjoy monthly maintenance with a deep tissue focus, it may be time to schedule your ongoing treatments to ensure you can continue to show up in your daily life.

Online booking available! Follow the link in my bio or DM 💌 me to book

02/03/2026

Whether you’re lifting at the gym, working on your feet all day, recovering from an old injury or just trying to keep up with life and kids, your body deserves care that works.

I work with active clients of all ages — from weekend warriors to seasoned athletes, and everyone in between— to keep you moving and having fun.

02/02/2026

Since 2008, I’ve helped athletes, weekend warriors, and anyone who uses their body for work or play get back to their best.

I specialize in deep tissue massage and injury rehab — because every body deserves to move better.
Limited February spots available — book your appointment today!

01/31/2026

Hello Uxbridge! 👋 I’m Natalie, a local RMT

I’ve been a Registered Massage Therapist since 2008, working in clinics, multi-disciplinary offices, and directly with athletes of all ages — from youth players to weekend warriors — as well as anyone using their body for work or play.

I specialize in deep tissue massage and injury rehab, helping clients leave with better mobility, less pain, and the feeling of being truly worked on.

I work from my quiet, private home clinic, where my little dog might greet you at the door 🐶, and I offer flexible scheduling and easy online booking.

Appointments fill quickly, especially in the evenings, so if you’ve been meaning to schedule, now’s the perfect time to book your spot!

Send me a message if you have questions or would like my direct booking link.

Can’t wait to help you feel your best!

01/13/2026

Ready for the day!

Don’t forget to schedule time in your schedule for body maintenance.

01/05/2026

First day and first full week back after the holidays.

Don’t forget to:
💫 Get your steps in
💫 Hit your protein goal
💫 Eat enough fibre rich foods
💫 Drink your water
💫 Schedule in your maintenance massages!

Online booking available for Massage Therapy & Nutrition Consults. Follow the link in my bio ⬆️

11/26/2025

I’m known for setting big, sometimes outrageous goals — and for the next nine months, I’m working toward another one.

But I also know I can’t do it alone. So I reached out to my go-to coach, for extra guidance in the gym, and to the brilliant for support with nutrition and movement adjustments.

And here’s the wild part:
In just three weeks, with small tweaks to my existing plan, committing to the four workouts/week Laura and Kate recommended (instead of my “maybe three”), pushing heavier weights instead of staying comfortable, and increasing my already solid protein intake…

I’m already seeing real, visible changes.

The road ahead is long, but I’m excited for it. Consistency adds up faster than you think — and if I can make progress this quickly, anyone can.

Here’s to showing up, doing the work, and crushing my goals next summer 💪

10/14/2025

One of the most common questions I get is:
“How do I stop late-night snacking from ruining my progress?”

Here’s the answer:
It’s not about willpower—it’s about balance.
👉 Stable blood sugar from protein, fibre, and healthy fats during the day keeps cravings lower at night.
👉 A calming evening routine helps reduce stress (a major craving trigger).

It’s not about being “perfect.” It’s about setting up your day so cravings don’t control you.

💬 What’s your biggest struggle with late-night snacking?

10/13/2025

Your Body Isn’t Amazon Prime

Let’s be real… if you’re looking for an overnight quick fix, I’m not the coach for you.

Here’s why ⬇️
✨ I don’t do “instant results.”
✨ I don’t hand out magic pills.
✨ And I definitely don’t take responsibility for you—because lasting change only happens when YOU take the wheel.

Here’s what I do:
✔ Support you when cravings feel out of control
✔ Give you tools that actually work (no detoxes or extreme restrictions)
✔ Teach you strategies that have transformed the lives of women in perimenopause who thought they were “stuck”

That’s why I offer a free Nutritional Needs Assessment—not a sales pitch, just a chat to see if we’re the right fit. If we’re not? I’ll still give you next steps so you can move forward.

➡️ Drop a 🍫 in the comments and I’ll DM you the link to schedule.

10/10/2025

You train hard. You play hard. But do you recover hard?

Deep tissue massage can help you:
✅ Speed up recovery
✅ Reduce risk of injury
✅ Relieve chronic tightness
✅ Keep you in the game longer

Don’t wait until you’re sidelined—book your massage now and get your body back to feeling (and moving) the way it should. 💪

10/09/2025

Why This Common Belief Isn’t True

You’ve heard it before: “No Pain, No Gain”
But here’s why I don’t buy into that.

Ignoring pain or stiffness doesn’t make it disappear—it usually makes it worse. Muscle imbalances, tightness, and restricted movement compound over time until you’re forced to stop doing the things you love.

The truth? Recovery is just as important as training. Massage therapy helps you move better, reduce pain, and prevent future injuries—so you can keep showing up at 100%.

💬 Drop a 👍 in the comments if you’ve ever pushed through pain…and regretted it later.

Address

Uxbridge, ON
L9P1R4

Telephone

+14168733078

Website

http://nataliepurchasewellness.com/, https://linktr.ee/nataliepurchasewellness

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My Why

I am passionate about nutrition.

My goal is to help others reach their health and wellness goals, through simple, balanced, wholesome nutrition advice.

I am dedicated to helping others because of my own journey and experiences. I wasn’t always healthy, I didn’t always have balance in my life. But through my own struggles, I found a way to find balance, find health and begin to live.

I love working along side other moms, because I “get it!” I have 2 small children, I’m a wife, we have a house and life is chaotic. But I promise can help you navigate through this with more ease.