Northern Skies Wellness

02/24/2026

Stephanie, a Registered Psychotherapist (Qualifying), has upcoming availability ✨

If you’ve been thinking about starting therapy, this could be a great time to book. Stephanie offers a supportive, compassionate space to explore life’s challenges, build coping skills, and work toward meaningful change.

Contact our office by phone at (705) 588-2284, or via email at info@northernskiesw.com to schedule.

02/24/2026

✨ Meet the Team at Northern Skies Wellness ✨

Our team of Registered Psychotherapists, Registered Social Workers, and a Registered Massage Therapist each bring their own unique approach and skillset to support you on your journey. We are compassionate, client-driven, and committed to working collaboratively to help you reach your goals.

Whether you’re seeking support, growth, or healing we’re here for you. 💛

Learn more about our team:
🌐 https://www.northernskiesw.com/team-1

02/05/2026

✨ We’re Hiring! Permanent Office Administrator✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Permanent Office Administrator to join our team immediately!

🕘 Hours:
• Mon/Wed/Thurs/Fri: 8:30–4:30
• Tuesdays: 12–8

💰 Pay: $19.85/hour

📅 Term: Immediate start

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + brief cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

02/03/2026

✨ We’re Hiring! Office Administrator✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Permanent Office Administrator to join our team immediately!

🕘 Hours:
• Mon-Fri 8:30-4:30

💰 Pay: $19.85-$25.85

📅 Term: Immediate start

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

01/27/2026

💕

SWC would like to say a big thank you to Northern Skies Wellness for being an Empower Sponsor for our 2026 International Women's Day Gala! ✨💜

"At Northern Skies Wellness, supporting women isn’t just something we talk about — it’s something we live every day.

As a women-run practice, with an all-women team, we know firsthand the strength, resilience, and care that women bring into their families, workplaces, and communities — often while carrying a lot quietly. That’s why we’re so honoured to sponsor the Sudbury Women’s Centre for this year’s International Women’s Day event.

The work they do to support, empower, and create safety for women deeply aligns with our values as therapists and as individuals. We believe in community, connection, and showing up for one another, especially when it matters most.
Being able to give back, stand alongside other women, and support spaces that foster dignity, healing, and hope is incredibly meaningful to us. We’re grateful for the opportunity to be part of something bigger — and to continue supporting women in our community, today and always."

Thank you, Northern Skies Wellness, for your support!

If you or your business would like to support , reach out to Carolyn at carolyn.glasby@sudburywc.ca by February 12th! There are still some opportunities available!

01/16/2026

✨ We’re Hiring! Temporary Office Administrator✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Temporary Office Administrator to join our team immediately!

🕘 Hours:
• Mon/Wed/Thurs/Fri: 8:30–4:30
• Tuesdays: 12–8
💰 Pay: $19.85/hour
📅 Term: Immediate start – February 20, 2026 (possible extension)

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + brief cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

01/14/2026

✨ We’re Hiring! Office Administrator✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Office Administrator to join our team immediately!

🕘 Hours:
• Mon-Fri: 8:30–4:30
💰 Pay: $19.85-$24.95/hour

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + brief cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

01/08/2026

A frequently asked question is whether you require a referral to initiate psychotherapy services, and the answer is no! Anyone interested in starting therapy can do so independently without needing a referral.

If you are interested in beginning psychotherapy, reach out to the office today to get started! You can contact us by phone at 705-588-2284 or email us at info@northernskiesw.com.

01/06/2026

✨ We’re Hiring! Temporary Office Administrator ✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Temporary Office Administrator to join our team immediately!

🕘 Hours:
• Mon/Wed/Thurs/Fri: 8:30–4:30
• Tuesdays: 12–8

💰 Pay: $19.85/hour
📅 Term: Immediate start – February 20, 2026 (possible extension)

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + brief cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

01/06/2026

Thank you Valley East Skating Club for the opportunity to come share some valuable mental health preparation for your competition this weekend! 🙌 looking forward to seeing some of these faces again later this week! 🧠 ⛸️🥇

01/06/2026

Self-esteem is how you see your personal value and worth. Healthy self-esteem helps with motivation, relationships, and understanding needs. Low self-esteem can lead to mental health issues like anxiety and depression.

Four key characteristics of healthy self-esteem are:

A firm understanding of one's skills

The ability to maintain healthy relationships with others as a result of having a healthy relationship with oneself

Realistic and appropriate personal expectations

An understanding of one's needs and the ability to express those needs

Affirmations help self-esteem by reinforcing positive self-beliefs through consistent, positive self-talk. This practice can reprogram negative thought patterns, reduce the impact of self-sabotage, and build resilience by focusing on core values and abilities. The repetition of these statements can physically change neural pathways in the brain, making positive thoughts more accessible.

Contact us today to book a session:
705-588-2284
info@northernskiesw.com

01/05/2026

Some signs you may not notice or not realize are signs of stress are:

Eyelid twitching

Waking up in the middle of the night with your mind racing

Skin breaking out before a big event

Shoulder creeping up to your ears without you realizing

Feeling a rush of relief when plans get cancelled

Our body is always giving us signals, but we might not always notice them or are able to understand them. Northern Skies Wellness can help you develop your mindfulness to these signals and discover what can help you when you do experience them.

Contact us today to book a session:

705-588-2284

info@northernskiesw.com