Northern Skies Wellness

Northern Skies Wellness Northern Skies Wellness is committed to working with their clients to promote mental health

Northern Skies Wellness was established in 2021, as we see the increasing need for mental health supports within our community. We are passionate about working with others, and look forward to meeting with you!

​Our clinicians are now seeing clients in-person, virtually, or by phone to meet your needs. Our community is just outside of Sudbury, and we see a need for services for our local community members. We embrace giving back to our community, engaging as a community member, and now having an opportunity to provide you with a needed service.

​Northern Skies Wellness is a dynamic team of professionals who work with the clients best interests. Our members use a holistic, client-centered approach and work with your narrative as you navigate through your experiences.

​We offer support for those suffering with (but not limited to):

Perinatal Mental Health (Including Post Partum Depression, Post Partum Anxiety)

Depression

Anxiety and Phobias

Mood Disorders

Relationship Difficulties

Anger Management

Life Transitions

Difficulties with Self-Esteem

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder

Professional/Career Issues

College/Graduate School Issues

Medical and Health Concerns

Stress Management

Sexual Abuse

Spirituality

Grief, Loss, or Bereavement

Other Issues

Grief during the holidays can bring a mix of intense and conflicting emotions. These coping strategies may be helpful wh...
12/25/2025

Grief during the holidays can bring a mix of intense and conflicting emotions. These coping strategies may be helpful when experiencing grief this holiday season.
Check it out on our website!

As we head into the holiday season, we want to give everyone a little early notice of our adjusted office hours. Please ...
12/22/2025

As we head into the holiday season, we want to give everyone a little early notice of our adjusted office hours.

Please take a moment to review our holiday schedule so you can plan your appointments accordingly.

Our team will be offering limited availability during the weeks of December 21st–27th and December 28th-January 3rd, with several closure days to allow our staff time to rest and spend the holidays with their loved ones.

Thank you for your understanding and for being part of the Northern Skies Wellness community.

We wish you a warm, peaceful, and restorative holiday season.

Sleep hygiene is the concept of practices or habits that are known to improve sleep quality. When we experience poor sle...
12/20/2025

Sleep hygiene is the concept of practices or habits that are known to improve sleep quality. When we experience poor sleep regularly, various brain processes are disrupted or slowed, like learning, emotional regulation, mood, and memory.

Sleep disturbances are, unfortunately, a common occurrence. At Northern Skies Wellness, we understand how distressing these experiences can be and the effect they can have on you and your life.

Contact us today
705-588-2284
info@northernskiesw.com

Did you know that approximately 280 million people worldwide are affected by depression? Depression can impact every are...
12/19/2025

Did you know that approximately 280 million people worldwide are affected by depression?

Depression can impact every area of life—affecting relationships, work, school, and overall well-being.

If you're struggling, you're not alone. Our team of compassionate clinicians are here to support you on your mental health journey.

Contact the office today to get started at 705-588-2284 or email us at info@northernskiesw.com.

Did you know that blue collared workers are at a higher risk of experiencing anxiety, depression and su***de due to the ...
12/19/2025

Did you know that blue collared workers are at a higher risk of experiencing anxiety, depression and su***de due to the mental load of physical labor on the mind and body.

If you're experiencing mental health concerns as a blue collared worker, our clinic is accepting new clients! We is interested in providing support to blue collared workers and emphasize the importance of access to services in the outlying areas of Sudbury.

To schedule an appointment, call the office at 705-588-2284 or visit us at www.northernskiesw.com!

As we head into the holiday season, we want to give everyone a little early notice of our adjusted office hours. Please ...
12/18/2025

As we head into the holiday season, we want to give everyone a little early notice of our adjusted office hours.

Please take a moment to review our holiday schedule so you can plan your appointments accordingly.

Our team will be offering limited availability during the weeks of December 21st–27th and December 28th-January 3rd, with several closure days to allow our staff time to rest and spend the holidays with their loved ones.

If you’re hoping to book a session before the new year, we encourage you to reach out soon, spots tend to fill up quickly at this time of year.

Thank you for your understanding and for being part of the Northern Skies Wellness community.

We wish you a warm, peaceful, and restorative holiday season.

How do I begin therapy?Getting started is simple, just give our office a call at 705-588-2284 to book a free 15-minute c...
12/18/2025

How do I begin therapy?

Getting started is simple, just give our office a call at 705-588-2284 to book a free 15-minute consultation.

During your call, we’ll take a few moments to discuss your needs and goals so we can pair you with a clinician who’s the best fit for you.

To get started, contact us today at 705-588-2284 or info@northernskiesw.com

Did you know? Northern Skies Wellness partners with the Non-Insured Health Benefits (NIHB) program to offer free therapy...
12/17/2025

Did you know? Northern Skies Wellness partners with the Non-Insured Health Benefits (NIHB) program to offer free therapy for individuals with Indigenous status.

This partnership helps ensure accessible, culturally informed mental health care for those who qualify. Please note that proof of Status Card is required, and coverage is available only through approved NIHB providers.

If you’d like to learn more or find out if you’re eligible, our team is happy to guide you through the process.

705-588-2284
info@northernskiesw.com

Did you know?Mental health and mental illness are often used interchangeably, but they are not the same thing.“Mental he...
12/17/2025

Did you know?

Mental health and mental illness are often used interchangeably, but they are not the same thing.

“Mental health” is a concept similar to “physical health”: it refers to a state of well-being. Mental health includes our emotions, feelings of connection to others, our thoughts and feelings, and being able to manage life’s highs and lows.

The presence or absence of a mental illness is not a predictor of mental health; someone without a mental illness could have poor mental health, just as a person with a mental illness could have excellent mental health.

At Northern Skies Wellness, we are committed to your mental health and mental well-being.

Contact us today
705-588-2284
info@northernskiesw.com

Did you know Northern Skies Wellness offers services in both English and French?We’re proud to provide accessible, bilin...
12/16/2025

Did you know Northern Skies Wellness offers services in both English and French?

We’re proud to provide accessible, bilingual mental health support for our community. Whether you’re more comfortable expressing yourself in English or French, our clinicians can meet you where you are because therapy should feel natural, safe, and inclusive.

You can book with Nina Vincent, Registered Psychotherapist (Qualifying), or Stephanie Bolduc, Registered Psychotherapist (Qualifying) Student Clinician, for bilingual sessions tailored to your needs.

To learn more or schedule an appointment:
705-588-2284
info@northernskiesw.com

Here are some positive alternatives to consider when you notice yourself slipping into negative patterns, like comparing...
12/16/2025

Here are some positive alternatives to consider when you notice yourself slipping into negative patterns, like comparing yourself to others or experiencing burnout at work.

Address

1740 Main Street
Val Caron, ON
P3N1R8

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+17055882284

Website

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