Northern Skies Wellness

01/16/2026

✨ We’re Hiring! Temporary Office Administrator✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Temporary Office Administrator to join our team immediately!

🕘 Hours:
• Mon/Wed/Thurs/Fri: 8:30–4:30
• Tuesdays: 12–8
💰 Pay: $19.85/hour
📅 Term: Immediate start – February 20, 2026 (possible extension)

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + brief cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

01/14/2026

✨ We’re Hiring! Office Administrator✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Office Administrator to join our team immediately!

🕘 Hours:
• Mon-Fri: 8:30–4:30
💰 Pay: $19.85-$24.95/hour

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + brief cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

01/08/2026

A frequently asked question is whether you require a referral to initiate psychotherapy services, and the answer is no! Anyone interested in starting therapy can do so independently without needing a referral.

If you are interested in beginning psychotherapy, reach out to the office today to get started! You can contact us by phone at 705-588-2284 or email us at info@northernskiesw.com.

01/06/2026

✨ We’re Hiring! Temporary Office Administrator ✨
📍 Northern Skies Wellness – Psychotherapy Practice

Northern Skies Wellness is looking for a friendly, organized, and motivated Temporary Office Administrator to join our team immediately!

🕘 Hours:
• Mon/Wed/Thurs/Fri: 8:30–4:30
• Tuesdays: 12–8

💰 Pay: $19.85/hour
📅 Term: Immediate start – February 20, 2026 (possible extension)

🧠 What you’ll do:
• Welcome and support in-person & virtual clients
• Book and manage schedules for psychotherapy & massage therapy
• Handle calls, emails, records, and office operations
• Support bookkeeping (invoicing, payroll, reconciliations)

💼 Ideal for someone who is:
• Organized, professional, and people-focused
• Comfortable with admin tasks, scheduling, and social media
• Interested in working in a mental health & wellness setting

📧 To apply: Send your resume + brief cover letter to andrea@northernskiesw.com

Please share or tag someone who may be a great fit! 🌿

01/06/2026

Thank you Valley East Skating Club for the opportunity to come share some valuable mental health preparation for your competition this weekend! 🙌 looking forward to seeing some of these faces again later this week! 🧠 ⛸️🥇

01/06/2026

Self-esteem is how you see your personal value and worth. Healthy self-esteem helps with motivation, relationships, and understanding needs. Low self-esteem can lead to mental health issues like anxiety and depression.

Four key characteristics of healthy self-esteem are:

A firm understanding of one's skills

The ability to maintain healthy relationships with others as a result of having a healthy relationship with oneself

Realistic and appropriate personal expectations

An understanding of one's needs and the ability to express those needs

Affirmations help self-esteem by reinforcing positive self-beliefs through consistent, positive self-talk. This practice can reprogram negative thought patterns, reduce the impact of self-sabotage, and build resilience by focusing on core values and abilities. The repetition of these statements can physically change neural pathways in the brain, making positive thoughts more accessible.

Contact us today to book a session:
705-588-2284
info@northernskiesw.com

01/05/2026

Some signs you may not notice or not realize are signs of stress are:

Eyelid twitching

Waking up in the middle of the night with your mind racing

Skin breaking out before a big event

Shoulder creeping up to your ears without you realizing

Feeling a rush of relief when plans get cancelled

Our body is always giving us signals, but we might not always notice them or are able to understand them. Northern Skies Wellness can help you develop your mindfulness to these signals and discover what can help you when you do experience them.

Contact us today to book a session:

705-588-2284

info@northernskiesw.com

01/02/2026

We will be closed today, January 2nd, and will be open for regular hours on Monday January 5th. Wishing you all the best in the new year. We are looking forward to seeing you!

01/01/2026

Happy New Years from the Northern Skies Wellness team! We're wishing you a year filled with love, laughter, and happiness.

12/31/2025

Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression that's related to the changes of seasons, typically associated with lack of daylight exposure. In most cases, symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer.

Signs and symptoms of SAD may include:

Feeling listless, sad or down most of the day, nearly every day

Losing interest in activities you once enjoyed

Having low energy and feeling sluggish

Having problems with sleeping too much

Experiencing carbohydrate cravings, overeating and weight gain

Having difficulty concentrating

Feeling hopeless, worthless or guilty

Having thoughts of not wanting to live

Remember to check in with yourself about how you are feeling and any shifts in emotions and sensations that could be affected by the time of year. If you are struggling with these feelings or symptoms our team can help you cope with and manage these.

Contact us today to book a session:

705-588-2284

info@northernskiesw.com

12/29/2025

12/29/2025

As we head into the holiday season, we want to give everyone a little early notice of our adjusted office hours.

Please take a moment to review our holiday schedule so you can plan your appointments accordingly.

Our team will be offering limited availability during the weeks of December 21st–27th and December 28th-January 3rd, with several closure days to allow our staff time to rest and spend the holidays with their loved ones.

Thank you for your understanding and for being part of the Northern Skies Wellness community.

We wish you a warm, peaceful, and restorative holiday season.