Northern Skies Wellness

Northern Skies Wellness Northern Skies Wellness is committed to working with their clients to promote mental health

Northern Skies Wellness was established in 2021, as we see the increasing need for mental health supports within our community. We are passionate about working with others, and look forward to meeting with you!

​Our clinicians are now seeing clients in-person, virtually, or by phone to meet your needs. Our community is just outside of Sudbury, and we see a need for services for our local community members. We embrace giving back to our community, engaging as a community member, and now having an opportunity to provide you with a needed service.

​Northern Skies Wellness is a dynamic team of professionals who work with the clients best interests. Our members use a holistic, client-centered approach and work with your narrative as you navigate through your experiences.

​We offer support for those suffering with (but not limited to):

Perinatal Mental Health (Including Post Partum Depression, Post Partum Anxiety)

Depression

Anxiety and Phobias

Mood Disorders

Relationship Difficulties

Anger Management

Life Transitions

Difficulties with Self-Esteem

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder

Professional/Career Issues

College/Graduate School Issues

Medical and Health Concerns

Stress Management

Sexual Abuse

Spirituality

Grief, Loss, or Bereavement

Other Issues

Price Update – Effective January 1st, 2026Starting January 1st, all Registered Massage Therapy (RMT) services will see a...
11/20/2025

Price Update – Effective January 1st, 2026

Starting January 1st, all Registered Massage Therapy (RMT) services will see a $5 increase. Please note that prices remain subject to HST.

We know price changes can be tough, and we want to thank you for your continued understanding and support. This small adjustment helps us keep offering the same quality of care you’ve come to expect, while keeping up with rising costs and ensuring our amazing RMTs are supported in the work they do.

We’re so grateful for each of you, thank you for choosing Northern Skies Wellness and for being part of our community.

Did you know that young people aged 15 to 24 are more likely to experience mental illness and/or substance use disorders...
11/12/2025

Did you know that young people aged 15 to 24 are more likely to experience mental illness and/or substance use disorders than any other age group.

If you are struggling with your mental health, our clinicians are here to provide you with support.

Contact the office today to get started by phone at 705-588-2284 or by email at info@northernskiesw.com.

Mental Health Matters for First RespondersAt Northern Skies Wellness, we understand the unique challenges and emotional ...
11/12/2025

Mental Health Matters for First Responders

At Northern Skies Wellness, we understand the unique challenges and emotional toll faced by first responders. You show up for our communities every day, now it's time to prioritize your own mental health.

We offer confidential, compassionate psychotherapy services tailored specifically for firefighters, EMS, police, and other frontline workers.

Call us at 705-588-2284
Email: info@northernskiesw.com

The Cycle of Respect begins with how we treat ourselves and extends into how we show up in our relationships, families, ...
11/11/2025

The Cycle of Respect begins with how we treat ourselves and extends into how we show up in our relationships, families, and communities.

Respect starts with:

Listening without judgment

Holding boundaries, yours and others’

Communicating with kindness

Taking responsibility for your impact

When respect flows in all directions, we create stronger, healthier connections. Let's lead with empathy, patience, and self-awareness in our everyday interactions.

In a world where we often focus on challenges and struggles, it's important to remember that joy is just as worthy of ou...
11/11/2025

In a world where we often focus on challenges and struggles, it's important to remember that joy is just as worthy of our attention. So, if you haven't already, grant yourself permission to fully embrace moments of joy throughout your day, and witness the positive impact it brings!

Food for thought: rest is productive.As the popular saying goes, you cannot pour from an empty cup. Taking time to be re...
11/08/2025

Food for thought: rest is productive.

As the popular saying goes, you cannot pour from an empty cup. Taking time to be restful, in whatever ways it can look like for yourself, is necessary to be able to be our best in any situation or area of life. Rest is the greatest tool we can use against experiencing burnout. When we are not used to rest or self-care, engaging in it can cause feelings of guilt or shame to arise. Regular practice and building self-compassion can aid in mitigating these feelings and fully engaging in this self-care practice.

Have you rested lately?

Contact us today
705-588-2284
info@northernskiesw.com

It’s okay to take up space.You are allowed to exist fully, to speak your truth, set boundaries, and show up as your whol...
11/07/2025

It’s okay to take up space.

You are allowed to exist fully, to speak your truth, set boundaries, and show up as your whole self. Many of us learn to shrink ourselves to avoid judgment or conflict, but your presence, voice, and needs are valid.

Taking up space is not selfish. It is an act of self-respect and a reminder that you belong in every room you walk into, simply as you are.

At Northern Skies Wellness, we help you reconnect with that sense of worth and confidence to feel grounded in your presence and comfortable being seen.

705-588-2284
info@northernskiesw.com

Stay grounded in the present moment. How? With grounding techniques!Examples of grounding techniques:Cold or ice water e...
11/07/2025

Stay grounded in the present moment. How? With grounding techniques!

Examples of grounding techniques:

Cold or ice water exposure

Feel your feet on the ground

Tense and release muscles

Count backwards slowly

Texture focus

Spend time in nature

Call on your 5 senses

Grounding techniques are meant to keep us in the present moment when we experience intense emotions, difficult thoughts or hard situations. Use some of these techniques when you are feeling overwhelmed to take you out of your head and back into the present moment.

705-588-2284

info@northernskiesw.com

A frequently asked question is whether you require a referral to initiate psychotherapy services, and the answer is no! ...
11/06/2025

A frequently asked question is whether you require a referral to initiate psychotherapy services, and the answer is no! Anyone interested in starting therapy can do so independently without needing a referral.

If you are interested in beginning psychotherapy, reach out to the office today to get started! You can contact us by phone at 705-588-2284 or email us at info@northernskiesw.com.

Thinking Error: Fortune Telling In Cognitive Behavioral Therapy (CBT), thinking errors (or cognitive distortions) are un...
11/06/2025

Thinking Error: Fortune Telling

In Cognitive Behavioral Therapy (CBT), thinking errors (or cognitive distortions) are unhelpful patterns in the way we interpret situations, ourselves, or others. These patterns can shape how we feel and respond to the world, often without us realizing it.

Fortune telling is a common thinking error inCBT. It happens when we assume we know what will happen in the future, and we predict it will be bad.

These thoughts can make us anxious, discouraged, and less likely to take healthy risks or try new things.

Examples include:
• “I know if I ask her to the dance, she’s going to say no.”
• “I bet no one will come to my birthday party.”

When you notice yourself fortune telling, pause and ask: Do I actually know this for sure, or am I predicting the worst?

Therapy can help you learn to challenge these thoughts and replace them with more balanced, realistic perspectives.

Contact us today to book a session:
705-588-2284
info@northernskiesw.com

Learning to focus on what we can control can be empowering and grounding, especially when life feels uncertain.At Northe...
11/05/2025

Learning to focus on what we can control can be empowering and grounding, especially when life feels uncertain.

At Northern Skies Wellness, we often support clients in building awareness around where they’re placing their energy. Redirecting focus toward personal values, actions, and choices, rather than the behavior or opinions of others, can lead to healthier boundaries, reduced anxiety, and increased resilience.

This visual reminder is a helpful tool in developing that mindset. What would it look like for you to start letting go of what you can’t control?

Call : 705-588-2284
Email : info@northernskiesw.com

Talk therapy helps parents develop self-awareness, improved communication, and stress management skills, which can be ap...
11/05/2025

Talk therapy helps parents develop self-awareness, improved communication, and stress management skills, which can be applied through strategies like therapeutic parenting, which emphasizes Playfulness, Acceptance, Curiosity, and Empathy (PACE), and by implementing techniques learned in CBT for parents, such as challenging negative thought patterns about parenting.

Looking for support with parenting strategies?

Contact us today

705-588-2284

info@northernskiesw.com

Address

1740 Main Street
Val Caron, ON
P3N1R8

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+17055882284

Website

Alerts

Be the first to know and let us send you an email when Northern Skies Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Northern Skies Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category