Living Well Chiropractic

11/13/2025

When your body moves with ease, your energy, focus, and performance all fall into place. 🌿✨

11/11/2025

Today, we pause to remember and honour those who served and sacrificed for our freedom. Lest we forget. ❤️🌺

11/06/2025

Screen-Free Sundays might be just what your body and mind need.

Constant screen time can strain your neck, tighten your shoulders, and leave your mind overstimulated. Setting aside even half a day to unplug helps your body reset and your focus return.

Try swapping scrolling for a walk, a good book, or time in nature. Your posture (and mood) will thank you. 🌿✨

11/05/2025

11/04/2025

As the days get shorter, small habits can help keep your mood bright, move your body, get outside during daylight hours, stay connected, and keep your routine consistent. Little things add up to a lighter season ahead. 💛

11/03/2025

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10/31/2025

🎃 Happy Halloween from our crew to yours!

Stay safe and have fun! Remember - your spine might be spook-tacularly strong, but even the best skeletons need a little care! 😉

10/30/2025

✨ End the year prioritizing YOU! We’re accepting new patients and would love to help you move, feel, and live better.

Whether you’re managing pain, improving posture, or just want to finish the year on a healthy note, now’s the perfect time to start. Book an appointment at 705-588-4475.

10/29/2025

Thinking about switching to a standing desk? 🖥️ It can be a great tool for reducing the strain of sitting all day, but how you use it matters. Finding the right balance between sitting, standing, and moving helps reduce fatigue and keep your spine supported.

✨ Try alternating positions every 30–60 minutes, keeping your monitor at eye level, and using a small footrest to shift your weight. Even small posture adjustments can make a big difference over time.

Remember: it’s not about standing perfectly still, it’s about staying mindful, moving often, and listening to your body. 💪

10/24/2025

Did you know your jaw and spine are closely connected? The temporomandibular joint (TMJ) and cervical spine work together, so when one is out of balance, the other often feels it too.

Poor posture (like forward head position from screen time) can strain the neck muscles that help control jaw movement, leading to clenching, grinding, or TMJ discomfort. Likewise, jaw misalignment can affect neck posture and even trigger headaches.

At our clinic, we look at both areas together. Book an appointment at 705-588-4475.

10/22/2025

Your body is always talking, the question is, are you listening? 💫 Sometimes, the first step toward healing is simply tuning in.

10/20/2025

Every small habit contributes to your overall well-being. 💫

Whether it’s showing up for your adjustment, taking a mindful breath, or staying hydrated, these moments build the foundation for how your body moves, feels, and functions every day.