Healthy Life Hub

10/16/2024

🍔 Bomb Beet Burgers: A Healthy Twist on a Classic!

Looking for a plant-based meal that’s full of flavor and nutrients? These Bomb Beet Burgers are packed with wholesome ingredients like beets, black beans, oats, and walnuts. Not only are they vibrant and delicious, but they’re also loaded with fiber and antioxidants. 🌱

Pair them with your favorite toppings—think avocado, greens, and a drizzle of mustard—for a satisfying meal that’s both filling and nourishing. Perfect for meal prep or a fun family dinner night! I also like to eat them in a salad with a red wine vinaigrette dressing.

Ready to give them a try? Check out the full recipe and step-by-step instructions here: https://www.wholly-plants.com/bomb-beet-burgers/

Whole-food, plant-based beet black bean burger for non-beet lovers. Yes - the patties are purple. No - they don't taste like beets.

10/15/2024

Post-Thanksgiving Detox: Reset and Refresh!

Thanksgiving can be a little indulgent, and it’s okay to enjoy every bite and sip! But if you’re feeling sluggish from too much heavy food and alcohol, it’s time to hit the reset button.

Here are a few simple ways to get back on track:

🥤 Hydrate: Start your day with warm lemon water to rehydrate and support digestion.

🥗 Light Meals: Focus on whole foods—think leafy greens, lean proteins, and healthy fats.

🏃‍♀️ Get Moving: Even a 20-minute walk helps kickstart your metabolism and clear your mind.

🛏️ Rest Well: Prioritize sleep to help your body recover and reset naturally.

🫖 Herbal Teas: Try detox teas with ingredients like dandelion or ginger to ease bloating.

It’s not about punishment—it’s about taking care of yourself. After all, balance is key!

Let’s bounce back, feel good, and head into the holiday season stronger than ever! 💪