Crossing the Threshold

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Crossing the Threshold

Crossing The Threshold, as a company, is a resource to all who need support within their life, or struggle with mental health, and addiction.

It is a place where the afflicted, and their family’s come to gain insight to make sense of a chaotic world.

11/14/2025

“𝙏𝙤 𝙡𝙤𝙫𝙚 𝙤𝙣𝙚𝙨𝙚𝙡𝙛 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙖 𝙡𝙞𝙛𝙚𝙡𝙤𝙣𝙜 𝙧𝙤𝙢𝙖𝙣𝙘𝙚.” – Oscar Wilde

Connection starts within. Reconnecting with yourself is essential for healing. Try these practices:
· Daily journaling or reflection.
· Mindfulness and breathwork.
· Self-compassion exercises.
· Revisit hobbies or passions.
You are worthy of your own care and attention.

11/11/2025

Today, we pause to honour the courage and sacrifice of those who served and continue to serve. Their strength reminds us of the resilience within each of us.

On this day of remembrance, let’s also reflect on the importance of mental health and connection—for veterans, families, and communities. Healing is a shared journey, and support is always available.

Lest we forget. 🌺

11/10/2025

Counselling is a powerful tool for rebuilding connection—with yourself and others.
We offer compassionate, confidential support to help you explore your story and strengthen your mental health.

📞 604-992-8174 | 778-875-0889
📧 info@crossingthethreshold.ca
🌐 crossingthethreshold.ca

11/07/2025

“𝙏𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨.” – Tony Robbins

Healthy relationships support mental wellness. They offer safety, encouragement, and accountability. Tips for building them:
· Communicate openly and honestly.
· Respect boundaries—yours and theirs.
· Choose people who uplift you.
· Let go of toxic connections.
Connection should feel safe, not stressful.

11/05/2025

“𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙞𝙨 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙩𝙝𝙖𝙩 𝙚𝙭𝙞𝙨𝙩𝙨 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚𝙮 𝙛𝙚𝙚𝙡 𝙨𝙚𝙚𝙣, 𝙝𝙚𝙖𝙧𝙙, 𝙖𝙣𝙙 𝙫𝙖𝙡𝙪𝙚𝙙.” – Brené Brown

Connection is a cornerstone of mental health and recovery. It reduces isolation, builds trust, and fosters healing. Tips to strengthen connection:
· Be present in conversations.
· Share your story with safe people.
· Join a support group.
· Practice empathy and active listening.

11/03/2025

Mental health and addiction recovery are deeply personal—but you don’t have to walk the path alone.

At Crossing the Threshold, we offer counselling, interventions, case management, and more to help you reconnect with yourself and others.

📞 604-992-8174 | 778-875-0889
📧 info@crossingthethreshold.ca
🌐 crossingthethreshold.ca

10/31/2025

𝑯𝒂𝒑𝒑𝒚 𝑯𝒂𝒍𝒍𝒐𝒘𝒆𝒆𝒏 𝒇𝒓𝒐𝒎 𝑪𝒓𝒐𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑻𝒉𝒓𝒆𝒔𝒉𝒐𝒍𝒅!
Tonight is a time for costumes, connection, and community—and it can be joyful without substances.

Here are a few tips for a safe and sober celebration:
· Surround yourself with supportive people
· Bring your own non-alcoholic drinks
· Plan fun, substance-free activities
· Have a check-in buddy if you’re attending events

Recovery doesn’t mean missing out—it means showing up with clarity, confidence, and connection. Wishing you a safe, sober, and happy Halloween!

10/30/2025

Struggling with addiction or mental health challenges? You're not alone. At Crossing the Threshold, we offer compassionate support through counselling, interventions, case management, treatment referrals and more.

📞 604-992-8174 | 778-875-0889
📧 info@crossingthethreshold.ca
🌐 https://crossingthethreshold.ca

10/29/2025

Education empowers recovery. We offer resources and guidance to help individuals and families understand addiction and mental health. Learn more about the science of addiction, healing, boundaries, communication, trust, and much more.

📞 604-992-8174
📧 info@crossingthethreshold.ca
🌐 https://crossingthethreshold.ca

10/29/2025

“𝙎𝙡𝙚𝙚𝙥 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣.” – Dalai Lama

𝗤𝘂𝗶𝗰𝗸 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿! 𝗜𝘁 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗯𝗲𝗱𝘁𝗶𝗺𝗲! Sleep restores your body and mind. In recovery, it’s vital. Improve your sleep hygiene with these tips:
· Stick to a schedule—even on weekends.
· Create a calming bedtime routine—dim lights, read, stretch.
· Avoid screens 1 hour before bed.
· Limit caffeine in the afternoons.
· Use relaxation apps or white noise.

𝗚𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

10/27/2025

“𝘠𝘰𝘶 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘢𝘯𝘺𝘣𝘰𝘥𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦, 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘢𝘧𝘧𝘦𝘤𝘵𝘪𝘰𝘯.” – Buddha

Emotional self-care means tending to your inner world. Try these strategies:

· Name your feelings—don’t suppress them.
· Practice self-forgiveness.
· Use affirmations to reframe negative thoughts.
· Connect with others who uplift you.

Healing happens when you honour your emotions.

10/25/2025

“𝘼𝙡𝙢𝙤𝙨𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙬𝙞𝙡𝙡 𝙬𝙤𝙧𝙠 𝙖𝙜𝙖𝙞𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙪𝙣𝙥𝙡𝙪𝙜 𝙞𝙩 𝙛𝙤𝙧 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨… 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙮𝙤𝙪.” – Anne Lamott

😬 Here is a tough one! How long can you stay away from your phone, computers, games, and television? Screens can overwhelm your nervous system. A digital detox helps restore clarity and calm. Try these strategies:

· Set screen-free zones—like your bedroom.
· Schedule tech breaks—especially during meals.
· Replace scrolling with journaling, walking, or reading.
· Use apps to track and limit screen time.

𝗨𝗻𝗽𝗹𝘂𝗴 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁—𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

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Vancouver, BC

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+17788750889

Website

http://Www.crossingthethreshold.ca/

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11/14/2025

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