Journey into Breath

Journey into Breath We believe in a credible, evidence-based approach to personal growth and well-being.

Through the fusion of scientific understanding and the ancient wisdom of breathwork, release tension, reset the nervous system, and cultivate balance in your life.

New Year’s Eve, we step into The Gateway.A one-night medicine ceremony to honour the year behind us and welcome the year...
12/08/2025

New Year’s Eve, we step into The Gateway.
A one-night medicine ceremony to honour the year behind us and welcome the year ahead — with clarity, reverence, and truth.

If 2025 has felt like shedding, shifting, unraveling, or beginning again…
This ceremony is the closing you’ve been waiting for.

• Medicine Journey
• Ritual + Intentions
• Fire Ceremony at Midnight
• Community, Reflection & Rest

📍 South Surrey / White Rock, BC
To register: info@journeyintobreath.com

Come meet the new year from a place of embodiment.
Come enter the threshold.



There are moments when we just… can’t.Can’t get up. Can’t show up. Can’t feel ourselves in the world.And it’s so easy to...
12/07/2025

There are moments when we just… can’t.
Can’t get up. Can’t show up. Can’t feel ourselves in the world.
And it’s so easy to label that as lazy, unmotivated, or wrong.
But what if that part of you isn’t failing — it’s protecting?
You may actually know this logically, but when it kicks in it’s so easy to forget and to judge what is happening. (So this is your sweet little reminder because god do I need it sometimes too)
The freeze response is a brilliant, ancient mechanism in your nervous system.
When the world feels too much, your system says: Let’s pause. Let’s disappear. Let’s wait for safety.
It’s not weakness. It’s wisdom.
Breath doesn’t push us out of these states — but it meets us there.
Gently, slowly, kindly… until something inside begins to thaw.
You don’t have to force your way forward, nor can you.
You get to move at the pace of trust, and build a capacity to meet life differently.
So, be gentle. And come breathe.


🗓️ December invites us into reflection, completion, and quiet transformation.As the year comes to a close, we’re gatheri...
12/02/2025

🗓️ December invites us into reflection, completion, and quiet transformation.

As the year comes to a close, we’re gathering in community to honor what 2025 has held and to step into 2026 with clarity, breath, and intention.

This space was created to hold many offerings — many teachers, many paths, and many ways of coming home to yourself. December arrives as a gentle threshold, asking us to slow down, listen inward, and prepare the soil for what’s next.

This month, we’re opening three containers to support your journey:
🌬️ Dec 38 | The Circle - FREE Monthly Breathwork (Online)
🔥 Dec 29 | Breathwork Ceremony - New Year’s Fire Ceremony
✨ Dec 31 | The Gateway - New Year’s Eve Medicine Ceremony

Each gathering is an invitation to release what’s complete, reconnect with your body, and enter the new year with grounded presence.

If you feel called to close the year in a meaningful way — with breath, community, and intention — we’d love to welcome you into this space.

✉️ Details & registration in bio.

The tension in your jaw.
The ache in your belly.
The exhaustion that won’t lift.These are not random inconveniences.
The...
11/30/2025

The tension in your jaw.
The ache in your belly.
The exhaustion that won’t lift.
These are not random inconveniences.
They are the language of your body, asking to be heard.
When we meet those whispers with compassion instead of resistance, the body no longer needs to scream.
It can soften.
It can trust.
It can begin to heal.
✨ Breathwork is where those whispers finally have space to speak — and be honored.


Today two hold vows in a union ceremony on the land.Thank you for blessing us with your love.
11/28/2025

Today two hold vows in a union ceremony on the land.
Thank you for blessing us with your love.

Today two hold vows in a union ceremony here.I don’t think my heart could burst any more than it is.
11/27/2025

Today two hold vows in a union ceremony here.
I don’t think my heart could burst any more than it is.

Step into The Gateway — a New Year’s Eve Medicine Ceremony designed to help you release the stories of 2025 and enter 20...
11/27/2025

Step into The Gateway — a New Year’s Eve Medicine Ceremony designed to help you release the stories of 2025 and enter 2026 rooted, clear, and connected.

Through ritual, creativity, medicine, and community, we’ll journey inward, allowing what needs to be witnessed, felt, or released to finally come to rest.
As midnight arrives, we gather around the fire to welcome the new year with intention.

✨ Schedule Highlights:
7:00 PM – Arrival
7:30 – Intentions + Offering
8:30 – Medicine Journey
12:00 – New Year’s Fire Ceremony
3–4 AM – Reflection + Breakfast
5 AM – Rest
10 AM – Departure

A container for depth. A space to remember.
A threshold for the year ahead.

Reserve Your Spot: info@journeyintobreath.com



✨ New Years Breathwork Fire CeremonySunday, December 28, 20255:00 p.m. – 8:30 p.m.South Surrey / White RockOur November ...
11/26/2025

✨ New Years Breathwork Fire Ceremony

Sunday, December 28, 2025
5:00 p.m. – 8:30 p.m.
South Surrey / White Rock

Our November Breathwork Ceremony is sold out.
Thank you to everyone who felt the call — your presence fills these spaces with such depth and magic.

As the year comes to a close, we gather at a powerful threshold — releasing what 2025 asked us to shed and opening space for the life that wants to emerge in 2026.

This New Years Breathwork Fire Ceremony is a journey of reflection, release, and renewal.
Together, we will:

• Share the story of our 2025 — the shifts, the lessons, the foundations rebuilt
• Anchor what we’re cultivating for 2026
• Breathe these intentions into our body and nervous system
• Close the evening with a fire ceremony to create completion and new beginning

2025 may have been a year of inner work, transition, and aligning your outer life to your deeper truth.
2026 invites embodiment — living your clarity, stepping into presence, and letting your becoming lead.

Come as you are. Bring every part of your story.
Leave with a lighter heart, a clearer path, and a deeper sense of who you are becoming.


As the year draws to a close, our nervous systems carry the weight of all that has come before. 🌬️✨Join us for a Free On...
11/25/2025

As the year draws to a close, our nervous systems carry the weight of all that has come before. 🌬️✨

Join us for a Free Online Breathwork Circle — a moment to pause, release, and reconnect with yourself before stepping into a new chapter. This is a space to breathe, to notice, and to simply be — exactly as you are.

Whether you arrive with joy, heaviness, curiosity, or stillness, there is always room here for all of you.

Sunday, November 30 | 9:00–11:00 a.m. PT
Free | Online | Link in bio to join

Step into the season with open breath, presence, and heart. 🌿


Your nervous system doesn’t need a perfect life to heal.
It doesn’t need every trigger removed or every challenge erased...
11/22/2025

Your nervous system doesn’t need a perfect life to heal.
It doesn’t need every trigger removed or every challenge erased.
What it needs is evidence — moment by moment — that you are safe to stay.
To breathe.
To move gently with what is here, instead of bracing against it.
🌿 In breathwork, we practice building that safety from the inside out.
A body that trusts itself becomes unshakable, even when life is messy.


Step into a space that holds you. 🌿Our hidden retreat home is more than walls and land — it’s a sanctuary for your body,...
11/20/2025

Step into a space that holds you. 🌿
Our hidden retreat home is more than walls and land — it’s a sanctuary for your body, your heart, and your unfolding journey. A place to breathe, release, and reconnect with what truly matters.

Whether you’re seeking a private session, a retreat, or a space to share your own offerings, this land welcomes you with open arms. ✨
Contact us to learn more about how to reserve this sacred space for your next transformative experience.

The Gateway ✨New Year’s Eve Medicine Ceremony ✨A one-night journey of renewal, reverence & remembering.On December 31st,...
11/18/2025

The Gateway ✨
New Year’s Eve Medicine Ceremony ✨

A one-night journey of renewal, reverence & remembering.
On December 31st, we gather to honour the fullness of 2025 — the beauty, the challenges, the becoming — and step into 2026 with clarity, intention, and embodied presence.

Dec 31, 2025 - Jan 1, 2026

This is a ceremony for those who feel the threshold…
For those ready to release what no longer fits, soften into truth, and welcome a new year with grounded vision.

✨ What to expect:
• Reflection, ritual & setting intentions
• A deep medicine journey
• Midnight fire ceremony & offering
• Integration, sharing circle & breakfast

📍 South Surrey / White Rock, BC
(Exact address shared upon registration)

If you feel called to enter the Gateway…
Reserve your spot: info@journeyintobreath.com



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Vancouver, BC

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