Journey into Breath

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Journey into Breath

We believe in a credible, evidence-based approach to personal growth and well-being.

Through the fusion of scientific understanding and the ancient wisdom of breathwork, release tension, reset the nervous system, and cultivate balance in your life.

05/02/2026

February Free Online Breathwork Circle 🌫️🌬️

February is here, and like all months, we meet to explore this chapter and work the lessons into our lives and body.

This FREE, online Circle is a space to pause and check in.
To feel how you’re actually doing beneath the wild movement of life.
To breathe with what’s here, rather than rushing toward what’s next.

Breathwork supports the nervous system in gently integrating change . This helps the body release, reorganize, and settle into a pace that feels more trust, openness, and safety.

This is a FREE monthly ONLINE gathering to breathe together, reconnect with yourself, and be held in community as the year continues to unfold.

🗓 Sunday, February 22, 2026
⏰ 9:00–11:00 a.m. PT
💻 FREE | ONLINE (Zoom)

Come exactly as you are.
Let the breath meet you there.

Link in Bio

01/02/2026

After the slowness and inward pull of January, many of us are going to be feeling the energy beginning to shift. Plans will start to form, momentum begins to return, and a pressure to step forward.

For some nervous systems, this change can feel exciting. For many of us though, it can feel a little destabilizing.

The invitation this month is to strengthen your inner steadiness that allows you to meet movement with stability. How can you let your body set the pace?

We want to build capacity slowly, so momentum feels supportive rather than depleting. This is especially so if you are a highly sensitive being here in the world. Sensitivity dictates a deeper level of listening and slowing than most.

February asks us to practice moving from presence instead of pressure. To notice when the system tightens and respond gently to that nudge. To trust that moving slowly now creates way more than you could imagine.

This is a month for anchoring so you move forward in a way that’s sustainable, regulated, and true.

If you’re feeling the call to ground, regulate, and meet this next phase with support, our upcoming journeys are here to hold you.

We’re now taking requests for spring and summer retreats and workshops.
If you’re looking for a space to gather your community, we’d love to hear from you.

29/01/2026

Feeling matters because it’s how we come back into ourselves.

When the body learns that it’s safe to feel– not just the hard things, but the full range–so much begins to open up. Joy becomes more accessible. Intuition gets clearer. There’s a sense of being more here, more connected to what’s actually happening inside and around us.

Feeling isn’t about getting stuck in emotion. It’s about letting what’s present move through so there’s more room for curiosity, creativity, and ease. The body doesn’t have to stay guarded, and the breath doesn’t have to stay shallow.

Over time, this creates a deeper trust in yourself. Decisions feel more intuitive. Pleasure and clarity come back online. Life feels a little more alive because the system knows it’s safe to experience it.

This is why feeling matters to me.
Because when we allow the full range, we don’t just heal, we open back up to joy.

To experience the full range of our emotional world is a profound gift and why we are here in this life.

26/01/2026

Monthly Ceremony ♥️

Core collective themes of our January Journey:
-tired, heavy, overwhelmed
-energy boundaries
-grief for the world and loved ones
-saying no more to caretaking
-massive self anchoring and turning inward
-finding your voice and speaking what you have previously withheld

Thank you to each of you for coming. So much love.

Can’t wait to see you in February :) there are a couple spots left.

Xo

24/01/2026

One of the core truths I’ve learned through nearly two decades of personal healing and nine years of facilitation is this:
𝙒𝙚 𝙘𝙖𝙣 𝙤𝙣𝙡𝙮 𝙤𝙥𝙚𝙣 𝙩𝙤 𝙢𝙤𝙧𝙚 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙛𝙚𝙚𝙡𝙨 𝙨𝙖𝙛𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙝𝙤𝙡𝙙 𝙞𝙩.
Many of us are walking around carrying far more than we realize.
Unfelt emotions. Old stories. Quiet sorrows that never had the space to move.
These experiences don’t disappear, they live on in the body.
𝙈𝙮 𝙬𝙤𝙧𝙠 𝙞𝙨 𝙧𝙤𝙤𝙩𝙚𝙙 𝙞𝙣 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙨𝙖𝙛𝙚𝙩𝙮. 𝙉𝙤𝙩 𝙛𝙤𝙧𝙘𝙞𝙣𝙜 𝙗𝙧𝙚𝙖𝙠𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙨. 𝙉𝙤𝙩 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 𝙘𝙖𝙩𝙝𝙖𝙧𝙨𝙞𝙨.
Through breathwork, medicine and embodied awareness, we create the conditions for emotions to move at their own pace, to be felt, witnessed, and released.
When that happens, something profound shifts.
The body softens. Intuition returns. Joy becomes accessible.
Life begins to feel more alive, more meaningful, sometimes even magical.
Healing doesn’t have to be harsh or overwhelming.
It can be gentle, powerful, and deeply life-giving.

𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙤𝙥𝙚𝙣 𝙩𝙤 𝙣𝙚𝙭𝙩 𝙞𝙣 𝙡𝙞𝙛𝙚? 𝙍𝙚𝙨𝙥𝙤𝙣𝙙 𝙗𝙚𝙡𝙤𝙬 :) 𝙄’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 ♥️

21/01/2026

Sometimes what moves through a breathwork session isn’t something new
it’s something old finally being met with care.

As I sit with someone while they breathe, I’m not trying to guide an outcome.
I’m listening to the rhythm of their body, trusting its intelligence, and offering presence where it’s needed most.

Tears, stillness, shaking, quiet, all of it belongs.
The breath knows how to unwind us in its own timing.

If you feel drawn to experience this work, you’re warmly invited into our monthly Breathwork Ceremony — a space of breathing, witnessing, and returning to yourself.

And if you’d like to explore this one-on-one, or have questions, you can always reach out.
I’d be happy to meet you, DM for more details.

19/01/2026

🌱 Rooted Emergence 🌱
A Spring Equinox Medicine Ceremony
“Tending the roots before the rise”

As spring begins to stir, we pause.
Before the blooming, before the momentum…
we root.

This one-day medicine journey is an invitation to slow down, listen inward, and tend to what is ready to emerge — not from old patterns or urgency, but from presence, clarity, and heart-led intention.

✨ A space to anchor into yourself
✨ A ceremony to mark the seasonal threshold
✨ A day to root deeply so you can rise clearly

What this journey offers:
• A held, intentional medicine ceremony
• Time in nature, on the land
• Creative & intuitive expression spaces
• Fire, music, stillness, and movement
• Freedom to journey gently or deeply — at your own pace

🗓 Saturday, March 21, 2026
⏰ 8:00 AM – 8:00 PM
📍 South Surrey / White Rock
16875 23 Avenue, Surrey, BC

This ceremony is for those new to medicine, those walking an ongoing path, and those who feel the call to mark the season with intention, care, and self-responsibility.

No pressure to share.
No expectation to perform.
Your autonomy, pacing, and consent are central.

🌿 Ready to Root and Emerge?
Spaces are limited — reserve your spot now via the link in bio.

Let this be the place you settle… before you soar.

17/01/2026

There are moments in breathwork where words fall away.
The body begins to speak instead.

When someone is breathing here, my role is simple, to listen with my whole presence.
To stay close.
To offer steadiness while something deep is moving through them.

Emotion doesn’t mean something is “wrong.”
Often it means the system finally feels safe enough to soften, to release, to be honest.

This work is not about pushing or fixing.
It’s about allowing the breath to gently open the places that have been holding for a long time.

And if you’re feeling the pull toward private work or have questions, please reach out.

16/01/2026

January Free Breathwork Circle ❄️🌬️

January always feels like a settling point.
The year has turned, but our body is still integrating what’s been lived in 2025 and what’s beginning to shift.

This Circle is simply a place to land.
To gather what this chapter has brought.
To breathe, feel, and let the nervous system catch up before moving forward.

Whatever you’re carrying into this new year: excitement, uncertainty, fatigue, curiosity–there’s space for it here. Breathwork gives the body room to release, reorganize, and settle into a pace that feels more honest and sustainable.

This is a monthly space to return to yourself, connect in community, and make breathing and integration part of your rhythm.

🗓 Sunday, January 25, 2026
⏰ 9:00–11:00 a.m. PT
💻 Free | Online (Zoom)

Come as you are.
Lets Breathe.

Link in Bio

15/01/2026

Our January Breathwork Ceremony is SOLD OUT!

Reserve your February Breathwork Ceremony spot now ✨

February feels like a bridge…
After the settling and integration of January, I am feeling a quiet return of energy and a sense of movement beginning again. The year of the fire horse starting to trot forward with all the visions and dreams we have cultivated.

This February ceremony is a space to meet that energy and let your body find its new rhythm and authentic desires.

Many of us feel clearer in February, but also more sensitive. Energy can come in waves.
The confidence we need to meet these new chapters will through experience, not willpower. (Remember, you and your body have never been here before, so if it feels chopping that makes sense)

This gathering is about creating room for that process and meeting the new excitement with grounded ease.

We’ll gather to breathe, reflect, and reconnect in a way that supports the big forward motion. A space to explore what’s calling for your attention, and let your body and heart lead the way.

🗓️ Sunday, February 22
⏰ 5:00 PM – 7:30 PM
📍 16875 23rd Ave, White Rock

✨ Reserve your spot through the link in bio.

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http://journeyintobreath.com/

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