02/13/2026
Safety is not a luxury in healing.
Itโs the foundation.
Without safety, the body stays guarded.
Memories stay frozen.
Patterns keep repeating.
Trauma doesnโt heal through force.
It heals through consistency, attunement, and trust.
Before insight.
Before release.
Before transformation.
The question isnโt
โHow fast can I heal?โ
Itโs
โDoes my body feel safe enough to heal?โ
๐พ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ & ๐บ๐๐๐๐๐๐:
Episode: Healing Chronic Illness with Victoria Nguyen