Ankh Body

Ankh Body the sanctuary of intuition
free your mind, body & soul

03/08/2026

Happy International Woman’s Day 🫶🏽

Take a moment to acknowledge yourself and the incredible women in your life ✨

Let’s keep rising to provide the space for all women to thrive 💫

Much love,
S

🧿

Begin your day with intention through this Signature class. Ground into your breath as you build core strength, then flo...
03/02/2026

Begin your day with intention through this Signature class. Ground into your breath as you build core strength, then flow through dynamic poses that awaken body and spirit. A moving meditation that balances effort and ease, leaving you centred and energized ✨

💫 New Signature (Pilates + Yoga) class up on-demand in the Ankh Body Studio

💫 There’s always a practice to meet you were you are

💫 7-day free trial

Join me wherever you are and let’s elevate our mind, body + soul connection 🙏🏽

Much love,
S

🧿

Pilates | Yoga | Mind | Body | Soul | Sunrise | Mornings

02/18/2026

Right before Ramadan always feels like standing at the edge of a cliff, to me⚡️

I’ll fall, I’ll fly and something magical will happen in between 💫

Wishing all who celebrate a Ramadan Kareem 🌙

Going in leaning into the exploration, devotion, & light ✨

P.S Happy Lunar New Year 🧧

Much love,
S

🧿

Ramadan Kareem | Exploration | Light | Meditation | Lunar New Year

It can be paralyzing to bare witness to everything that’s unfolding.This is normal.What we need to make sure of is that ...
02/16/2026

It can be paralyzing to bare witness to everything that’s unfolding.

This is normal.

What we need to make sure of is that the paralysis doesn’t lead to numbing, avoiding and turning away.

Rather, lean in, explore, discover, unpack. Set the tone to move forward.

We all need to move forward through this all, while acknowledging, holding space and allowing those who have been effected by all that has transpired to heal.

We need to create a world built on principles of stopping the pain, and dismantling leaderships that create, cause and perpetuate pain.

Let’s take care of the children, stop killing and abusing them.

Let’s take care of the adults, same principle and allowing space to heal.

Let’s take care of the elders, let them live with dignity.

The essence of humanity is still love, we need to recenter back into this truth.

Much love,
S

🧿

World peace | Love | Spirituality | Healing | Conscious

Yoga brings your back to yourself. Sunshine heals the soul ✨The combination 💫Enjoy the simple moments 🙏🏽Much love,S🧿    ...
02/04/2026

Yoga brings your back to yourself. Sunshine heals the soul ✨

The combination 💫

Enjoy the simple moments 🙏🏽

Much love,
S

🧿

01/30/2026

The intuitive life will sway you in many ways, but never wrong 🙏🏽

Everything is not meant to be comfortable, we grown in discomfort 💫

Surrender inwards and embrace the magic of life and your specific timing ✨

Much love,

S

🧿

01/26/2026

This was 7 years ago today. Missing my weekly session with 💛

Grateful for such an incredible mentor 🙏🏽

There were days when I couldn’t walk and I was on stage dancing that night ♾️

She is pure magic 💫

Find the moves that move you, and move to what moves you 🌊

Much love,
S

🧿

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Vancouver, BC

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