Three Story Clinic

Three Story Clinic Three Story Clinic offers public and private mental health services for children and youth that can have a positive and lasting effect on health and wellbeing.

You don’t fix burnout by taking one break. You heal it by changing the way you live inside your life.Rest matters but so...
12/23/2025

You don’t fix burnout by taking one break. You heal it by changing the way you live inside your life.

Rest matters but so do boundaries, self-talk, and how safe your body feels day to day.

That’s the foundation work ⭐️

Feeling overwhelmed?
RAIN is a helpful technique to use when everything feels like too much, almost like having a mini t...
12/21/2025

Feeling overwhelmed?

RAIN is a helpful technique to use when everything feels like too much, almost like having a mini therapy session with yourself.

It gives you a moment to slow down, check in, and respond with curiosity and compassion instead of reacting on autopilot.

No fixing required. Just noticing.

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week...
12/18/2025

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week program offers an evidence-based framework for navigating emotional intensity, interpersonal stress, and the challenges of early adulthood.

Participants will learn core DBT skills across four pillars:

* Emotion Regulation
* Distress Tolerance
* Interpersonal Effectiveness
* Mindfulness

Each session blends psychoeducation, guided practice, discussion, and practical strategies you can apply right away.

If you’re seeking structured support and tangible tools to feel more grounded and confident in your daily life, this group may be a great fit.

Spots are limited, spot reach out to m.menzies@threestoryclinic.com or 778-988-1933 to learn more or register.

A gentle reminder: not everything is within your control. When things feel challenging, it’s easy to spend energy on out...
12/17/2025

A gentle reminder: not everything is within your control.

When things feel challenging, it’s easy to spend energy on outcomes, other people’s reactions, or the past. While understandable, this often leaves us feeling stuck or frustrated because those things aren’t actually changeable.

Refocusing on your circle of control helps create clarity. Your effort, your responses, your values, and how you treat yourself are places where change is possible. Letting go of what’s outside your control isn’t about giving up, it’s about directing your energy toward what can actually move you forward.

As the days have gotten shorter, it’s common to notice changes in mood, energy, and motivation. But winter blues and Sea...
12/15/2025

As the days have gotten shorter, it’s common to notice changes in mood, energy, and motivation. But winter blues and Seasonal Affective Disorder (SAD) aren’t the same.

Winter blues tend to be mild and temporary, while SAD is a recurring form of depression that can significantly affect daily functioning. Reduced sunlight can disrupt sleep, energy, and mood regulation, making symptoms feel heavier over time.

Understanding the difference helps you know when self-care is enough and when extra support may be helpful 💙

The holiday season can bring joy, but it can also bring pressure, expectations, family dynamics, and a lot of emotional ...
12/09/2025

The holiday season can bring joy, but it can also bring pressure, expectations, family dynamics, and a lot of emotional overwhelm.

Here are some simple reminders you can come back to anytime:

❄️You’re allowed to say “no.”
❄️You can set your own pace.
❄️You’re allowed to rest and take a breath.
❄️You don’t have to do it all.
❄️Slowing down is okay! Tt creates space for joy, gratitude, and presence.

If you’re navigating stress, burnout, or complicated emotions this season, you’re not alone. Be gentle with yourself and don’t forget to give yourself some grace 🤍

The holiday season can bring joy, but it can also bring pressure, expectations, family dynamics, and a lot of emotional ...
12/09/2025

The holiday season can bring joy, but it can also bring pressure, expectations, family dynamics, and a lot of emotional overwhelm.

Here are some simple reminders you can come back to anytime:

❄️You’re allowed to say “no.”
❄️You can set your own pace.
❄️You’re allowed to rest and take a breath.
❄️You don’t have to do it all.
❄️Slowing down creates space for joy, gratitude, and presence.

If you’re navigating stress, burnout, or complicated emotions this season, you’re not alone. Be gentle with yourself and don’t forget to give yourself some grace 🤍

Discomfort isn’t the enemy, avoidance is.Every time we step toward the thing we fear, even in a tiny way, we teach our b...
12/08/2025

Discomfort isn’t the enemy, avoidance is.

Every time we step toward the thing we fear, even in a tiny way, we teach our brain: “I can handle this.”

Growth rarely feels comfortable, but it is possible 🤍

Not all rest is the same and not all tiredness comes from the same place.
Sometimes what we label as “exhaustion” is act...
12/03/2025

Not all rest is the same and not all tiredness comes from the same place.

Sometimes what we label as “exhaustion” is actually emotional overload.

Sometimes it’s mental burnout.
Sometimes it’s your body waving a white flag.

Understanding which type of fatigue you’re feeling can completely change how you recharge.

Swipe through to explore the 3 main types of fatigue and the kinds of rest that actually help.

Your body and mind are always communicating, this is your reminder to slow down and listen 🤍

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week...
11/28/2025

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week program offers an evidence-based framework for navigating emotional intensity, interpersonal stress, and the challenges of early adulthood.

Participants will learn core DBT skills across four pillars:

• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness
• Mindfulness

Each session blends psychoeducation, guided practice, discussion, and practical strategies you can apply right away.

If you’re seeking structured support and tangible tools to feel more grounded and confident in your daily life, this group may be a great fit.

Spots are limited, spot reach out to m.menzies@threestoryclinic.com or 778-988-1933 to learn more or register.

Therapy isn’t just “talking about your week.”It often looks like: rewiring old patterns, naming emotions for the first t...
11/25/2025

Therapy isn’t just “talking about your week.”

It often looks like: rewiring old patterns, naming emotions for the first time, challenging the narratives we’ve carried for years, sitting with discomfort and building enough safety to finally let something shift.

The real work often happens beneath the surface because that’s where healing lives 🤍

Address

601 West Broadway, #301
Vancouver, BC
V5Z4C2

Telephone

(604)5633093

Website

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