Three Story Clinic

Three Story Clinic Three Story Clinic offers public and private mental health services for children and youth that can have a positive and lasting effect on health and wellbeing.

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week...
11/28/2025

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week program offers an evidence-based framework for navigating emotional intensity, interpersonal stress, and the challenges of early adulthood.

Participants will learn core DBT skills across four pillars:

• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness
• Mindfulness

Each session blends psychoeducation, guided practice, discussion, and practical strategies you can apply right away.

If you’re seeking structured support and tangible tools to feel more grounded and confident in your daily life, this group may be a great fit.

Spots are limited, spot reach out to m.menzies@threestoryclinic.com or 778-988-1933 to learn more or register.

Therapy isn’t just “talking about your week.”It often looks like: rewiring old patterns, naming emotions for the first t...
11/25/2025

Therapy isn’t just “talking about your week.”

It often looks like: rewiring old patterns, naming emotions for the first time, challenging the narratives we’ve carried for years, sitting with discomfort and building enough safety to finally let something shift.

The real work often happens beneath the surface because that’s where healing lives 🤍

11/24/2025

When depression hits hard, even simple tasks can feel out of reach.

Those days aren’t about productivity, they’re about making it through.

If you’ve ever felt this way, you’re not alone and we are here to help 🧠

Sometimes our feelings feel messy, tangled, and hard to name. But something powerful happens when we give them language....
11/22/2025

Sometimes our feelings feel messy, tangled, and hard to name. But something powerful happens when we give them language.

Talking about what we’re carrying doesn’t make the feelings disappear but it helps them untangle, soften, and make a little more sense.

Your emotions don’t always need to be “fixed”, just heard 🎨

Most people think a “regulated nervous system” means staying calm and avoiding stress… but that’s not regulation, that’s...
11/22/2025

Most people think a “regulated nervous system” means staying calm and avoiding stress… but that’s not regulation, that’s suppression.

Real regulation is movement, not perfection. It’s learning to:
• notice activation and move through it
• return to safety when stress hits
• access support when things get hard
• rest before burnout happens
• grow your capacity to “be with” discomfort

Regulation isn’t about never getting overwhelmed, it’s about knowing how to find your way back.

That’s nervous system resilience!

You deserve to use the care that’s available to you 🤍 Many insurance plans include counselling coverage that resets at y...
11/18/2025

You deserve to use the care that’s available to you 🤍

Many insurance plans include counselling coverage that resets at year-end.

If you still have sessions left, this is a gentle reminder to take care of you.

We are excited to launch the Women’s DBT Skills Lab! 
A 6-week therapy group designed for women ages 18–22 navigating th...
11/08/2025

We are excited to launch the Women’s DBT Skills Lab!

A 6-week therapy group designed for women ages 18–22 navigating the challenges of early adulthood.

Together, we’ll explore DBT-based tools to help you:

- Regulate emotions & manage stress
- Build healthier relationships
- Cope with overwhelm & feel more grounded

Led by Abbey Hicks, RCC and Marcie Menzies, RCC, this group blends evidence-based skills with real-life application to help you feel calmer, more confident, and more in control academically, emotionally, and socially.

🌟1 in-person session (Tuesday) + 1 virtual session per week (Thursday)
🌟Starting week of Jan 19 running until Feb 23
🌟Email m.menzies@threestoryclinic.com to register as limited spots are available!

11/07/2025

When we think of depression, we often imagine sadness but clinically, it affects three domains: body, mood, and cognition. This means your energy, emotional tone, and thinking patterns are all compromised at once.

The result? Reduced motivation, slowed processing, and a loss of drive for things that once felt easy.

Recognizing this helps reduce self-blame and highlights why gentle structure, support, and treatment are so effective in recovery 🌱

Daylight savings can feel like a minor shift, but it impacts our internal rhythm more than we realize.
Changes in light ...
11/04/2025

Daylight savings can feel like a minor shift, but it impacts our internal rhythm more than we realize.

Changes in light exposure can disrupt sleep, mood, energy, and overall regulation. Especially for those already navigating anxiety, depression, burnout, or seasonal mood changes.

The transition usually settles within a week or two, but gentle structure and intentional routines can make it easier on your mind and body.

If you notice a dip in your mood or functioning during this time of year, support is available. You don’t have to navigate the seasonal shift alone 🤍

When things feel like they’re all falling apart, it’s easy for our minds to go into all-or-nothing mode. But rarely is e...
10/31/2025

When things feel like they’re all falling apart, it’s easy for our minds to go into all-or-nothing mode. But rarely is everything going wrong, even in the hardest moments, small pieces of good still exist.

Reframing your thoughts doesn’t mean ignoring what’s painful. It means widening your view to include the parts that are still steady, kind, or safe.

It’s okay if things aren’t perfect right now.

You can hold both… What’s hard, and what’s still okay 💙

Address

601 West Broadway, #301
Vancouver, BC
V5Z4C2

Telephone

(604)5633093

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