Slow Burn Wellness

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Slow Burn Wellness

Practices to prevent + recover from burnout 🔥

On a mission to prove that success ≠ burnout.

Created by Bryony Wright - Yoga Teacher, Designer, Business Woman and formerly burnt out human being.

16/12/2025

This weekend, the crew celebrated hard — and it genuinely has me in my feelings. 🥹

This isn’t really a post preaching Mondays (though we’d absolutely love to have you). It’s a reminder to find a community — any community that works for you — because belonging isn’t a “nice to have.” It’s a core human need, deeply tied to our wellbeing.

Heading into 2026, I want to invite you to celebrate more, connect more, get a little uncomfortable, talk to people who are different from you, and show up in person. Find something outside of work and your close friend circle. I promise it will take time, and it won’t feel easy at first — but it will make a difference, and it will be worth it. The activity doesn’t matter. Just join something. 🙏

I lead the walking crew because accessibility matters. Not everyone can run. People get injured, get sick, need breaks, or simply don’t enjoy running — but most people can walk, talk, connect, and hang out afterward. Know that there are options. If run clubs feel intimidating, come walk with us — or find another community entirely. I don’t care which one. I just hope you prioritize it. ✨

One last thing I loved about this weekend:
the awards weren’t really about performance or accomplishments. They celebrated virtues — cheering others on, showing up to support, bringing dedication, enthusiasm, and heart. ♥️

Put joining a new community on your 2026 list. 💯

09/12/2025

2026 carries a very different kind of energy — a Wheel of Fortune year, a year of turning points, renewal, and decisive change.

If you’ve read my tarot forecast on Substack, you already know how powerful this cycle is going to be. ✨

To support you in stepping into the year with clarity and intention, I’m offering a limited-time 2026 Tarot Reading — available only in December + January.

This 60-minute session includes:
⭐️ Your 12 cards for the year based on your birthdate
⭐️ Monthly lesson cards to help you break old cycles + lean into renewal
⭐️ A full written breakdown with journal prompts for each month
⭐️ Guidance on how to work with the energy of The Wheel of Fortune all year long

This reading is truly a ritual — a way to step into 2026 awake, aligned, and supported.

If you’re feeling the pull of a new beginning, this is for you.

Learn more + book through the link in my bio. 💫

01/12/2025

Has your body turned the check-engine light on?

Fatigue, tension, headaches, irritability, overwhelm —
these are the warning signals.

Don’t wait for a full shutdown to take yourself seriously.

Pause.
Check in.
Respond.

Your body is flashing warning signs.
Are you paying attention?

01/12/2025

How often does your mind jump straight to the worst-case scenario?

For most of us, it’s automatic.
The moment something feels uncertain or vulnerable, our brains start writing disaster stories — long before anything has actually happened.

But here’s the truth I’ve learned in my own life and with my clients:

If you’re going to imagine what could go wrong, you also owe yourself the story of what could go right.

Your fears don’t get to be the only ones with a microphone.
And imagining the best-case scenario doesn’t make you naïve, irresponsible, or unrealistic — it makes you balanced.

It gives your nervous system another option.
It expands your sense of agency.
It reminds you that possibility exists alongside fear.

So the next time your mind spirals, ask yourself:
What is the best possible outcome here?

Practice that consistently, and over time, the best-case scenario starts to feel just as familiar — and just as believable — as the worst.

If you needed this reminder today, you’re not alone. 🤍

22/11/2025

This month on The Slow Burn Brief 🔥✨

🧭 This Month’s Promo — Alignment Sessions
90 minutes of clarity, direction, and three months of gentle accountability (regularly $140, now $100 this month).

🧘🏻‍♀️ New Meditation
A 3.5-minute guided reset for the moments when your mind feels loud and you just need to come back to yourself.

🌿 2026 Retreats
More Slow Burn retreats at Nectar — plus my first international retreat in Mexico — are on the horizon.

💛 New Articles, Tools + Practices
Mindset support, a personal essay, journal prompts, and practices to meet your current season.

If you’re looking for grounded guidance, self-led practices, and savings on personalized support for your integrative wellbeing — The Slow Burn Brief was created for you.

👉 Become a free or paid subscriber via the link in my bio to get the full November edition (and everything still to come).

13/11/2025

Walking might just be one of the simplest, most underrated wellness practices we have — and yet, it can change everything.

It’s free.
It’s accessible.
And it nourishes your mind, body, heart, and soul.

What kind of walk would support you most today — mindful, learning, connection, or transition?

Twenty minutes of slow, intentional movement can shift your entire energy.

See you out there! 🚶🏻‍♀️

✨ Read my full post: Walking as a Wellness Practice on Substack today ^ link in bio or stories.

08/11/2025

And with that, the 2025 season of retreats comes to a close. 🌲✨

My sixth retreat this year and twelfth at Nectar overall — and what a beautiful way to end the season. Each one continues to remind me why I do this work.

Over time, I’ve noticed a few recurring archetypes that always touch my heart:

✨ The mother–daughter duo who deepen their bond through shared growth.
✨ The solo guest who comes for quiet time alone but leaves more connected than ever.
✨ The person who unexpectedly finds themself in tears (the good kind) after yoga — feeling a release they haven’t allowed in years.
✨ The guy who wonders if he’ll feel out of place among mostly women, but instead leans into softness and loves it.
✨ The friends who bring someone new to this retreat world — and witness major breakthroughs unfold.
✨ The retreat besties who met on retreat years ago and now travel the world doing retreats together.
✨ The one who arrives exhausted and low, and leaves with more colour in their cheeks and a spark in their step.
✨ The seasoned guest who keeps coming back — drawn again and again to Nectar’s unique magic.

No matter who you are, what your story is, or how much experience you have — you are welcome here. You might be surprised by how profound a few days of release, reconnection, and renewal can be. 🤗

I’m heading back to the drawing board to dream up next year’s programming — and I can’t wait to share what’s coming next.

Thank you to everyone who’s ever joined a Slow Burn Retreat. You bring so much meaning, joy, and creativity into my life — and I am endlessly grateful. 💛

02/11/2025

Slow Burn Coaching 🔥

I offer personalized integrative wellness coaching and compassionate support to help you build a life that feels as good as it looks. ✨

Here’s how we can work together online:
🌿 Alignment Session — 90 minutes to clarify your values and reconnect with what matters most.
💫 Rediscover Joy — 90 minutes to rekindle lightness, play, and purpose.
🕯️ Integrative Wellness Deep Dive — 90 minutes to dive deep and restore balance in one area of your wellbeing.
🔥 Burn Bright — my 12-week signature program to move from burnout to fulfilment

Head to the link in bio to learn more or book a free discovery call to see if working together feels aligned.

🙏✨🫶

29/10/2025

🍂 Fall Joy Bucket List 🍂

This summer I started making a seasonal joy bucket list — a way to intentionally bring more joy into my life.

One of my core Slow Burn teachings is this: don’t just hope joy happens to you — plan for it.
When you make joy part of your calendar, it’s far more likely to happen.

Joy doesn’t require a lot of money or for your whole life to be figured out. It can be as simple as a walk to admire the leaves, baking pumpkin muffins, or sitting by a fire.

Here are a few things I’ve checked off my Fall Joy Bucket List so far:
🍁 Sunny walks under golden trees with great audiobooks/podcasts
☕ Cozy neighbourhood coffee shop dates
🔥 Building and sitting by a real fire
🌕 Leading a fall retreat
🍠 Making cinnamon sugar yams
🔮 Tarot readings
🖤 Dressing up like a witch — my alter ego
👣 Community walks, runs, and sessions with
🍵 Hot tea on the porch
🥣 Soup soirées with friends old and new
🌅 Catching early fall sunsets
🕯️ Spooky décor tours

What’s on your Fall Joy Bucket List?
It’s never too late to start one. Joy is contagious — and when you feel more joyful, you make the world a better place. ✨

25/10/2025

You don’t need more productivity hacks — you need peace.
You’ve done all the right things, but it still doesn’t feel right.

That’s where integrative wellness coaching comes in.
It’s not about pushing harder.
It’s about reconnecting with who you are beneath the noise.

✨ Through our work together, you’ll learn to:
— Restore your energy
— Reconnect with your purpose
— Create boundaries that protect your peace
— Feel grounded and fulfilled in your daily life

Because you deserve a life that feels as good as it looks.

🕯️ Explore ways to work together:
→ Free 1:1 Discovery Call (30 mins)
→ 90-Min Alignment or Deep Dive Session
→ 12-Week Burn Bright Program

Book your free discovery call through the link in my bio 💛
Integrative wellness coaching, wellness coach, alignment, wellbeing, wellness journey.

15/10/2025

When life feels uncertain, our instinct is to search for control.
But it’s meaning, not control, that restores us.

Viktor Frankl, a Holocaust survivor and author of Man’s Search for Meaning, believed that even in our hardest moments, we retain one unshakable freedom —
the power to choose our stance.

Meaning doesn’t erase pain.
It gives pain a direction.

This week’s Substack explores how to reconnect with purpose through Frankl’s philosophy of Logotherapy — healing through meaning — and includes 20 guided prompts to help you find meaning again, even in uncertain times.

💭 Read it now via the link in bio.
Save this post for when you need a reminder that you’re not powerless — you’re choosing, moment by moment, how to meet life.

12/10/2025

✨ October invites reflection — the perfect time to pause, realign, and listen inward.

For this month only, I’m offering Slow Burn Signature Tarot Readings for $50 (regularly $75) — a 60-minute online session designed to ignite your intuition and illuminate your path ahead.

Through guided spreads, reflection, and personalized journal prompts, we’ll explore the lessons of your past, the clarity of your present, and the energy shaping your future.

This isn’t about predicting what’s coming — it’s about deepening your connection to yourself, so you can move forward with more confidence, awareness, and ease.

✨ October sessions are limited — link in bio to book your reading.

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