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Grounded Rootz Nutrition

Supporting runners and active professionals increase their energy and improve their athletic perform

03/12/2026

Food is always such an important part of my vacations! As a nutritionist and slight foodie, Australia has not disappointed!! We’ve enjoyed so much fresh, local and artisanal foods it’s hard to choose a favourite.

A must in this trip is always a good latte or flat white but always starting the day with Greek yogurt, fruit and granola!

What Aussie delights would you recommend we try!!?

03/08/2026

Port Douglas recapped: arrived at the tail end of a cyclone which meant that our tours and excursions were cancelled or rescheduled.

Thank you to for a wonderful and spontaneous tour to learn about aboriginal culture, sample a variety of tropical fruits, damper and wade through crocodile country. Great day spent with our knowledgeable guide Aaron!

Second day was spent on the Great Barrier Reef with . While they said the conditions were not ideal, we still thought it was amazing! So much life and colour, schools or tropical fish, giant groupers, a white tip reef shark, dolphins, could ask for a better day!

Our short visit to Port Douglas was filled with delicious food, amazing locally owned and operated tours, it was the best on offer!! Thank@you and for this fantastic first taste of Australia for me!

03/01/2026

Dreamy February 💫
Filled with a lot of solo and intentional down time to rest.
Many sunny walks and lots of Skoki time.
An incredible spectacle of eagles descending along the coast was a magical moment.
Allergy testing and hair upgrade, Catch ups, coffee and friends as spring starts to show her presence.

Filling my cup before the big adventure!

02/24/2026

🪄This is 46.
I’m immensely grateful to have another lap around the sun. This year was filled with challenges, it’s seems they tend to creep in when you least expect them. I’m working on whatever lesson I’ve meant to learn this past year.

Patience.
Strength.
Resilience.
Gratitude.

I can only hope for more of the last year that had wonderful adventures sprinkled in. Spending time with the most fabulous friends and family. Living inspired by nature, learning to slow down and move with more ease.

Cheers to another year!
And a huge thank you for all the love, messages, texts and calls! You made my day feel very special. 💕

02/20/2026

Episode 2: it’s not looking good!
🦶 The ankle has been acting up and it’s getting too close to training sufficiently for a May marathon at this point. Marathon distance deserves the respect of proper training that I don’t think I can give yet.

🏃‍♂️ I don’t make the lottery entry for Knee Knacker so the trifecta is not going to happen this year

😩 it’s been a tough month, mentally, physically and emotionally

💕 while I’m flying solo and enjoying that, I’m missing my family

🔥 I’m looking forward to shedding this year and coming out stronger!

02/16/2026

Some nutrition tips I’d like to share as I’m gearing up to start training mode.

Here are a few things I have on repeat to ensure proper nutrition on a busy schedule.

02/11/2026

As so@wine that grew up in the mountains, I do Love me some winter and forgot how much I enjoyed !
So fun to go up for a winter weekend and enjoy at day 🎿

rlagambassador

02/01/2026

January 2026
What a month…it was wet, it was dark, it was frosty and stark. But made for some stunning sunrises and smiles!
Im ready to shed this month and embrace the light that comes with the gentle February energy.

01/23/2026

Who’s ready to finally ditch the noise and focus on what it takes for YOU to nail your nutrition!?

There is so much noise out there, but what I know for sure is that nutrition is deeply personal. What works for you might not work for your running buddy.

So if you’re struggling to focus on what you need to do, I’m here to help you really dial it down and finally max out your potential and performance to get you through race day.

I’d love to help you get there, so let’s chat!

01/22/2026

Episode 1: will I reach my 2026 run goals!?

Good news is that I’ve been able to log 2-3 consistent “runs” each week. I’ve built up from 30secs to 5 minutes with a minute of rest in between. The ankle is still stiff so mobility and strength are part of the daily routine.
Managed to downhill and cross country ski! I forgot how much I love and miss these winter activities! But dang, running is still cheaper!!

Bad news, I decided to defer my entry to next year. It’s only a couple of weeks away and if I can only safely run for 30 minutes, I’m no where near ready for a half marathon. It wasn’t an easy decision, but I know it’s the right one if I want to achieve the bigger goal races this summer.

01/17/2026

Jumping on the #2016 trend…
Looking back at there’s photos it’s hard to believe that it was 10 while years ago. I clearly need a wardrobe update as some of my favourite pieces are still worn today! 😂

🏃‍♀️ took part in nearly all the races in Vancouver that year!
⛰️ went on my very first trail run to Norvan Falls
👩‍🍳 my culinary and nutrition interests peaks and I enrolled in a basic culinary program
🇲🇽 the year we had my lovely cousin stay with us
🇨🇷 fabulous vacation in Costa Rica
⛰️ lots of hikes and mountain peaks

Here’s to more travel, trails and adventures in this next decade!

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