Embodied Physio Pilates

Embodied Physio Pilates Vancouver based Physiotherapy & Pilates practice. Booking online with Janeapp

Meet Jason đź‘‹Jason is a Registered Physiotherapist and who uses Clinical Pilates to help clients move better, recover fas...
12/10/2025

Meet Jason đź‘‹

Jason is a Registered Physiotherapist and who uses Clinical Pilates to help clients move better, recover faster, and feel confident in their bodies.

He takes a whole-body approach, addressing movement and coordination to reduce pain and improve function. Jason works with people recovering from sports injuries, post-op rehab, or subacute conditions, with a special focus on golf performance.

đź“Ť Book a session with Jason today and start moving with confidence.

Think you need “perfect posture” to move well? Think again.Posture is a tool, not a goal. In Pilates, we focus on buildi...
12/08/2025

Think you need “perfect posture” to move well? Think again.

Posture is a tool, not a goal.

In Pilates, we focus on building awareness and strength in multiple positions, so you can move more efficiently, recruit the right muscles, and reduce strain, in all your everyday movements.

It’s not about holding one “ideal” position all day. It’s about having options, feeling your body, and moving with confidence.

đź“Ť Want to explore how posture can support your movement and reduce pain? Book a session today.

One of the most common things we hear is:“I feel pain, so something must be wrong in my body.”But pain doesn’t always me...
12/05/2025

One of the most common things we hear is:

“I feel pain, so something must be wrong in my body.”

But pain doesn’t always mean harm. Your brain can sometimes misread signals as danger, even when your body is safe, like a smoke alarm going off when you just made toast (not even the black kind).

Stress, worry, frustration, or past experiences can make your brain extra alert, which can amplify pain even when nothing harmful is happening.

Understanding the pain–fear cycle is the first step. In Repattern: Pain Reprocessing Movement, we guide you to:

➕ Spot your “flavours of fear”
➕ Interrupt the pain–fear cycle with practical tools
âž• Use movement and breath exercises safely, every day

The next 6-week series starts January 21, 2026, in-studio or online, and includes a workbook to reflect and practice between sessions.

If your pain feels unpredictable, this approach could make a real difference and help you move with more confidence and less fear in 2026.

Link in bio for more info.

December can feel busy, and it’s easy for movement to fall to the bottom of the list. But even small things, like a quic...
12/03/2025

December can feel busy, and it’s easy for movement to fall to the bottom of the list. But even small things, like a quick stretch, changing your work station to help your posture, or a short walk, add up and help your body feel better.

How are you staying active this month? Share in the comments đź’™

#

Hello, December! The Christmas countdown is officially on.Between the lists, the plans, and the to-dos, it’s easy to for...
12/01/2025

Hello, December! The Christmas countdown is officially on.

Between the lists, the plans, and the to-dos, it’s easy to forget that your body needs care too.

Movement doesn’t have to be intense. A few minutes of stretching, deep breathing, or mindful movement can make your whole day feel easier.

Give yourself time to move, pause, and reset this season.

Tag someone in the comments who needs this reminder!

Is your breath helping, or holding you back? How you breathe affects your muscles, tension, and movement. When you bring...
11/28/2025

Is your breath helping, or holding you back?

How you breathe affects your muscles, tension, and movement. When you bring awareness to your breath during activity, you can release tightness, engage the right muscles, and move more efficiently.

đź“Ť Book a session and learn how to use your breath to improve movement and reduce tension.

When it comes to recovery and building strength, consistency matters most.Regular, well-paced movement, like Clinical Pi...
11/26/2025

When it comes to recovery and building strength, consistency matters most.

Regular, well-paced movement, like Clinical Pilates paired with physiotherapy, helps your tissues adapt, rebuild, and strengthen over time.

Rather than occasional bursts of effort, steady, guided exercise supports lasting improvements in mobility, strength, and confidence in how your body moves day to day.

Take advantage of your coverage to prioritize your body before the year ends. Using your benefits now means less pain, i...
11/25/2025

Take advantage of your coverage to prioritize your body before the year ends.

Using your benefits now means less pain, improved function, and stronger movement in 2026.

đź“Ť Schedule a session at Embodied and make your benefits work for your health.

Pain is always real. It’s influenced not only by what’s happening in your body, but also by how your nervous system resp...
11/24/2025

Pain is always real. It’s influenced not only by what’s happening in your body, but also by how your nervous system responds to stress, protection, and past experiences.

Our Repattern Program helps you explore:

👉 What protective traits keep your nervous system on high alert
👉 What may be contributing to your pain
👉 The messages you’ve received about pain throughout your life

Through guided exercises, journal prompts, and weekly sessions, you’ll learn PRT principles and apply them in real time. The workbook (digital PDF included) allows reflection and practice between sessions, helping you make real progress that lasts.

đź“Ť Starts January. In-studio or online. Book your spot and take the first step toward moving differently, noticing more, and feeling empowered in your body.

Movement is more than just muscles and joints, your mind plays a big role too. 🌿At Embodied, we combine Clinical Pilates...
11/21/2025

Movement is more than just muscles and joints, your mind plays a big role too. 🌿

At Embodied, we combine Clinical Pilates, physiotherapy, and mindful awareness so you get the most out of every session and move with confidence in everyday life.

đź“Ť Book a session and experience how mindful movement supports stronger, safer, and more effective results.

Pilates: A whole-body approach to building strength, stability, and resilience.When combined with physiotherapy, Clinica...
11/19/2025

Pilates: A whole-body approach to building strength, stability, and resilience.

When combined with physiotherapy, Clinical Pilates helps:

🌿 Rebuild strength safely after injury

🌿 Improve posture and joint stability

🌿 Retrain movement patterns for everyday life

At Embodied, we focus on evidence-based, guided movement that supports recovery, prevents injury, and helps your body feel strong and capable, beyond just flexibility.

Toggling is a simple yet powerful way to improve how your brain and body work together. From tracking multiple cues in s...
11/17/2025

Toggling is a simple yet powerful way to improve how your brain and body work together.

From tracking multiple cues in sport, to improving rehab outcomes, to making everyday movement easier, practicing toggling helps your nervous system respond efficiently and strengthens your body awareness.

đź“ŤWant to learn more? Head to our website and read the blog!

Address

1385 W 6th Avenue
Vancouver, BC
V6H4A3

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 10am - 2am
Thursday 12pm - 6pm
Friday 8:30am - 11:30am

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