What are the opening hours?

Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 10am - 2am Thursday 12pm - 6pm Friday 8:30am - 11:30am

Embodied Physio Pilates

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Vancouver, BC
Embodied Physio Pilates

Vancouver based Physiotherapy & Pilates practice. Booking online with Janeapp

11/12/2025

Working from home can sneakily create tension in your back, shoulders, and neck, especially as the days get shorter and cozier.

Simple workplace set up, mindful movement, and short breaks can make the work day more manageable, reduce strain, and keep your body feeling strong all season long.

At Embodied, we combine physiotherapy with Clinical Pilates to help you move safely, strengthen key muscles, and build posture awareness, so you feel supported whether at your desk or on the go.

Send this post to someone who works from home.

11/11/2025

Your health and recovery don’t take a holiday, and neither should your benefits! 🌿

If you have coverage for physiotherapy, now is the perfect time to schedule before the year ends. Regular movement and guided care help reduce pain, improve mobility, and set you up for a stronger, healthier year ahead.

📍 Book your session at Embodied and make the most of your benefits while investing in your body and wellbeing.

11/10/2025

Progress can feel slow, and it’s normal to feel frustrated.

Recovery and movement retraining take time because your body is rewiring, building strength, and retraining patterns safely. Quick fixes often don’t address the underlying issues, but gradual, supported progress leads to lasting results, improved mobility, reduced pain, and confidence in everyday movement. The long short of it, it is possible, it just looks different than what we think it will be like.

At Embodied, we guide each step with physiotherapy and Clinical Pilates so you can trust the process and celebrate small wins along the way.

Don’t worry, you got this.

📍 Book a session and let’s move forward, safely, steadily, and sustainably.

11/08/2025

👋 Clinicians, this one’s for you!

We’re opening our doors to give you a sneak peek of our new Pain Reprocessing Therapy–based course for clients.

Come experience what the program feels like, connect with fellow pain science enthusiasts, and stay for wine & cheese (yes, we’ve got GF + vegan options 🍷🧀).

📅 November 19
🕕 6 PM
📍 1385 W 6th Ave, Vancouver

Join us for connection, conversation, and a chance to see what’s next in pain education.

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfaNOc3WyNhFx4dAw87VHrPVxbZF3L7L5JgrUUerau4_BXrUg/viewform?usp=header

11/07/2025

You’ve tried mindfulness.�You’ve done the pain education.�You’ve been to physio.�But your flares still feel unpredictable, like your nervous system has a mind of its own.

💡 Repattern is designed to help you work with your system, not against it.

Repattern your nervous system and reclaim confident, pain-informed movement.
6 weeks of Wednesday sessions, workbook included, in-studio or online.

📍 Reserve your spot today on our Janeapp! Link in bio.

11/05/2025

Winter is here, and so are all the fun outdoor activities.

Preparing your body with physiotherapy and Clinical Pilates helps prevent injuries, improve endurance, and keep you moving with ease.

A few sessions now can make your winter more enjoyable and pain-free.

📍 Book at Embodied and make sure your body is ready for the season.

11/03/2025

Your brain is switching tabs all the time, sometimes faster than you realize. 🧠

Toggling is the ability to shift attention between your body, your environment, and the task at hand. It’s happening constantly in sport, rehab, and everyday life. Training it can improve coordination, self-awareness, and efficiency, and it’s especially powerful in pain care.

Want to learn more? Visit our blog!

Toggling is the ability to shift attention between your body, your environment, and the task at hand. It’s happening constantly in sports, rehab, and everyday life. Training it can improve coordination, self-awareness, and efficiency, and it’s especially powerful in pain care.

10/31/2025

Happy Halloween! 🎃

Pain myths can be scarier than any ghost, but understanding the truth makes all the difference.

👻 Pain doesn’t always equal damage
👻 Rest alone or just pushing through isn’t always the answer
👻 We can learn how to manage conditions vs just “putting up with them”

Through evidence-based guidance, progressive movement, and thoughtful care, you can build confidence in your body. No tricks, only support.

10/27/2025

Your pain is valid.

Chronic pain isn’t just “all in your head.” It’s real, it’s complex, and it deserves thoughtful, evidence-based care.

Knowing that the pain is real and that it isn’t your fault is the first step. Acknowledging it opens the door to understanding, and to making movement and daily activities feel safer and more manageable.

10/25/2025

Clinicians, this one’s for you 👋

We’re opening our doors to share what our new Pain Reprocessing Therapy–based course will look and feel like.

Come get a taste of the program, meet other pain science nerds, and stay for wine & cheese (yes, we’ve got GF + vegan options).

📅 Wednesday, Nov 19
🕕 6 PM
📍 1385 W 6th Ave, Vancouver

Curious? Join us for connection, conversation, and a chance to see what’s next in pain reprocessing education.

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfaNOc3WyNhFx4dAw87VHrPVxbZF3L7L5JgrUUerau4_BXrUg/viewform?usp=header

10/24/2025

Pain is your body’s way of signaling a perceived threat, it doesn’t always mean something is broken.

Understanding it differently can make a big difference:

✨ Your nervous system can signal threat even after tissues have healed
✨ Persistent pain isn’t necessarily a sign of ongoing injury
✨ Safe, guided movement helps retrain the nervous system and reduce fear

Guided, supported movement and understanding how your nervous system works can help you regain confidence in daily activities, reduce fear, and move with more control.

Address

1385 W 6th Avenue
Vancouver, BC
V6H4A3

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	10am - 2am
Thursday	12pm - 6pm
Friday	8:30am - 11:30am

Website

https://www.embodiedphysiopilates.com/

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