Flourish Wellbeing

01/25/2026

What does it mean to be authentic? New on the blog: Reflections on being yourself—from middle school memories to everyday choices. Read the full article and find your own path to authenticity. https://wix.to/lwN9wDW

What does it mean to be authentic? I think maybe the most obvious answer is being yourself, but that may also beg the question, “what does it mean to be yourself?” I remember I first started thinking about this in the 8th grade. Maybe not by coincidence, the movie Eighth Grade also involves an 8...

02/19/2025

After decades of practising psychotherapy, I believe it has little foundation in science and often causes harm

10/03/2023

Forgiveness

Forgiveness empowers us to see the good in ourselves, in each other and in the world. It means being able to forgive what’s “wrong” and come into a place of understanding, acceptance and compassion. Rather than fighting against what is, forgiveness allows us to make peace and to harmonize. Thi...

06/06/2023

Integrity
http://wix.to/iMuL3NQ

03/28/2023

Oops

A Personal Perspective: This word can take the sting out of criticism.

02/28/2023

https://www.flourishwellbeing.org/post/what-is-flourishing

Maybe you’ve heard the word flourishing thrown around in conversations around health and wellbeing. It’s a concept I first encountered learning about positive psychology and to me flourishing means being in a state where we are operating at our greatest potential. I believe that someone who is f...

02/22/2023

Welcome to Flourish Wellbeing! This is an organization I created to help people get the most out of life and really flourish. Right now I'm offering counselling, coaching and a blog to help support you in your wellbeing journey. Feel free to check out my website and various social media channels and reach out if you or someone you know would like to start working together.