Nicola Doughty Counselling

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Vancouver, BC
Nicola Doughty Counselling

Youth & Family Counselling Professional assistance can provide the support to get you back on track.

Counselling for Children (age 10+), Adolescents & Young Adults

Many children, youth and young adults face challenges that require a little extra help to overcome. If you are experiencing any of the following, it’s time to reach out.

*Excessive worries and anxiety
*Troubles getting to sleep or sleeping too much
*Not doing/enjoying the things you usually love to do
*Aggressive behaviour, angering easily
*Compulsive use of the Internet or video games
*Increased conflict with your friends or withdrawing from them
*Bullying (in person or cyber-bullying)
*Avoiding going to school
*Decreased academic performance at school/lack of interest in studies
*Family conflicts
*Stress from over-scheduling
*Overwhelm from high expectations (yours or other’s)

Counselling for Women Contemplating the Choice Mom Journey

Single Mother by Choice Journey

Are you thinking about becoming a ‘choice mom’? Many women are deciding to become mothers through alternative reproductive technologies for a variety of reasons. This life-changing decision can be accompanied by many confusing and often challenging dilemmas. Consider counselling as a way to uncover your true feelings and prepare yourself to face the journey with confidence, knowledge and self-awareness. Some of the challenges facing women who are contemplating single motherhood:

*loss of the traditional dream of getting married and having kids
*transformation of the idea/vision of what ‘family’ is and how it is created
*becoming an effective and confident decision-maker
*talking to family about your decision
*creating a supportive network of friends and family to assist along the way
*navigating the process
*finding other women to share experiences and ask questions
*pregnancy
*post-natal challenges as a single mom

10/26/2024

Had an amazing time facilitating this workshop for an amazing group of compassionate educators! Thank you

07/20/2024

My friend is doing this:

I am running an Intergenerational Arts for Climate Action study for a week in August (with Christine Germano). Kids and older adults will have discussions about climate and make art together. We are seeking participants (kids aged 9-12; adults aged 60+). More information here on the poster. Contact elders.create.lab@ubc.ca if interested.

Please note that if you like, follow, or comment on this post, the public can see this and might associate you with this study.

(Please feel free to share these materials- but you must include the above statement)

10/02/2023

I'm currently accepting a few new clients in my private practice! This is good news because it means my current clients are doing well and scaling back the number of sessions they need. It's also very good news for people who are trying to find a good counsellor with in-person and online availability! Please share the word.

Counselling that helps you live the life you want. Explore deepening your connection with friends, family and colleagues and most importantly, yourself.

05/29/2023

05/20/2023

BCACC's Matters of the Mind presentation has been announced for June 6th, 2023 from 6:30pm-8:00pm PST.

Self-compassion is the act of treating ourselves with kindness and acceptance, even in moments of struggle or difficulty. It doesn’t come easily, but with intention & practice it can contribute to our emotional well-being and help us cultivate resilience, inner strength, and a more positive outlook on life.

In this session, you'll learn strategies for practicing self-compassion and how to model it for others in your personal and professional life. You'll gain a deeper understanding of the benefits of self-compassion, including improved relationships, increased happiness, and reduced stress and anxiety.

Self-compassion is the act of treating ourselves with kindness and acceptance, even in moments of struggle or difficulty. It doesn’t come easily, but with intention & practice it can contribute to our emotional well-being and help us cultivate resilience, inner strength, and a more positive outloo...

05/12/2023

True. Self-Compassion 😍

05/08/2023

This is good for everyone (although there is one for adults too)!
And it's FREE!

Laurie Santos, the psychology professor behind Yale University's most popular course, recently launched a free version of the class for teenagers. Here's why.

03/17/2023

An amazing and interesting article…

As we re-imagine ways to create equitable spaces — including workspaces — it’s important to remember that just as everyone comes in with productivity and project learning curves, they also come with relational learning curves.

02/01/2022

01/28/2022

A reminder about learning... pertains to everything, not just tangible things.

An eraser is not a highlighter of mistakes. An eraser is a tool.

12/29/2021

This may come in useful in 2022!!

Try these 14 affirmations for protection from a particular person who is negative and seems allergic to optimisim.

Address

1037 West Broadway, Suite 201
Vancouver, BC

Telephone

+16048179077

Website

http://ndcounselling.com/

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