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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

The Trauma Therapy Group

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Vancouver, BC
The Trauma Therapy Group

Trauma Therapy for Young Creatives

01/25/2026

Our BIGGEST tip for finally getting real rest 👇

Because we hear you.
You want deep, uninterrupted sleep.
You’re dreaming of waking up feeling truly rested.
You can’t wait for nights that don’t feel like a battle with your own mind.

Buuuut you’ve been wondering why, no matter how tired you are, your body just won’t turn off.
Why your thoughts race the second your head hits the pillow.
Why you can follow every “perfect” sleep routine and still feel wired.
Why rest feels so hard, even when you’re craving it.

There *is* a way forward. And our biggest tip?

⚡️ Stop trying to force sleep and start helping your nervous system feel safe enough to rest.

Sleep isn’t a discipline issue.
It’s a safety issue.

When your body has learned to stay alert to survive, nighttime can feel vulnerable.
So instead of powering down, it stays on guard. Protecting. Watching. Holding.

The shift is gently reminding your system:
✨ You’re safe now
✨ You don’t have to stay alert
✨ You’re allowed to soften

One tiny place to start tonight:
Place one hand on your chest and one on your belly.
Slow your breath.
And quietly say to yourself: *“We’re safe. You can rest.”*
Stay there for 60 seconds.

This isn’t about perfect sleep.
It’s about building safety, one small signal at a time

✨ trauma-informed sleep support, nervous system regulation, sleep as safety, emotional safety at night, somatic calming for sleep, burnout recovery, hypervigilance healing, gentle nervous system care, body-based rest, anxiety and sleep, inner safety, calming bedtime rituals, self-compassionate rest, co-regulation with the body, emotional regulation, healing sleep patterns ✨

01/21/2026

Some of the things you’re still struggling with didn’t start in adulthood.
They started when your needs were minimized, rushed, or quietly unmet.

This isn’t about blaming the past.
It’s about remembering what you were always entitled to — safety, care, rest, joy, and being listened to.

If parts of this feel emotional, tender, or unfamiliar, that makes sense.
You’re not behind.
You’re reconnecting.

Take what lands. Leave the rest.
And let this be a reminder your inner child still deserves gentleness 💛

✨ inner child healing, emotional safety, nervous system repair, trauma-informed care, reconnecting to unmet needs, gentle self-compassion, somatic healing, self-worth restoration, healing early wounds, emotional tenderness, nervous system regulation, reparenting with care, honoring your story, body-based healing, burnout recovery, compassionate awareness ✨

01/20/2026

EMDR is a gentle, well‑researched therapy that helps your brain process painful memories so they lose their power. It has helped many people move past flashbacks, nightmares and intense emotions, making room for calm and confidence. Discover how EMDR could support your healing by connecting with our team.

https://www.traumatherapygroup.com/emdr-therapy-explained/

01/19/2026

If you’ve booked therapy and immediately wondered what you’ve gotten yourself into…
you’re not alone.

Especially if you’re used to being capable, prepared, and in control.
Not knowing what to expect can feel unsettling.

So here’s a calmer, clearer look at what your first session at TTG is actually like.

If you’d like to book a free consult, comment “SAFE” and we’ll DM you the link. Or tap the link in our bio when you’re ready.

✨ starting therapy, first therapy session, trauma-informed therapy, emotional safety, nervous system regulation, therapy for high-achieving women, reducing therapy anxiety, inner safety, compassionate healing, body-based therapy, support without pressure, healing at your pace ✨

01/17/2026

Don’t let the belief that you need to “calm your mind” hold you back from feeling more at ease in your body.

When your thoughts won’t slow down, the next step isn’t forcing clarity.
It’s gently slowing your breath and letting your nervous system lead.

Remember, regulation isn’t a switch you flip.
It’s something your body learns through repetition and safety.

The longer you wait to feel calm before you take care of yourself, the longer your system stays stuck on alert.
Instead, try one small thing that helps your body settle, even a little.

Slow one breath.
Then another.

That’s how safety is built.
One moment at a time.

If this feels like something someone you love needs to hear, feel free to share 💛

✨ nervous system regulation, body-based calming, emotional safety, trauma-informed healing, somatic awareness, breathwork for anxiety, stress relief, burnout recovery, mind-body connection, inner safety, gentle self-care, emotional regulation, calming the body, nervous system support ✨

01/15/2026

Now accepting new clients 💛

A safe place to slow down, exhale, and feel supported.
Whether you’re carrying a lot or just know something needs care, you don’t have to rush your way into healing.

We’re also so excited to welcome you into our gorgeous new space. Calm, grounding, and designed with nervous system safety in mind.

We’re here for your when you’re ready.

✨ now accepting new clients, trauma-informed therapy, nervous system safety, emotional healing space, calm and grounding support, somatic healing, burnout recovery, emotional safety, self-worth healing, gentle therapy, body-based regulation, compassionate care, safe place to exhale, healing at your pace, high-achieving women support, nervous system regulation ✨

01/13/2026

Trauma can stem from childhood abuse, neglect, unhealthy relationships, assault or the loss of someone dear. When past experiences leave you feeling unsafe or powerless, therapy can help you make sense of those feelings and reclaim your sense of self. Reach out to learn about trauma therapy that honours your story.

https://traumatherapygroup.com/ptsd-and-c-ptsd/

01/09/2026

Trauma taught me how to achieve.
Healing taught me how to rest.

Both shaped who I am.
Only one made me feel whole.

If this resonates and you’re curious about trauma-informed therapy, you’re invited to book a free 20-minute chat with one of our trauma expert therapists.

No pressure. Just a place to ask questions and see if it feels like a fit.

Link in bio when you’re ready.

trauma healing journey, self-worth and safety, nervous system healing, trauma-informed therapy, somatic healing, achievement and worth, burnout recovery, emotional safety, body-based healing, high-achieving women, attachment healing, rest without guilt, resilience and regulation, healing at your pace, inner safety, compassionate healing

01/08/2026

Goals, but not the kind that ask you to override yourself.
The kind that leave room for rest, change, and being human.

Nothing here needs to be optimized or perfected.
Just small choices that help your body feel a little safer as you move through the year.

If this kind of goal-setting feels different… that’s the point 💛

gentle goal setting, nervous system regulation, trauma-informed growth, emotional safety, self-worth healing, body-based awareness, rest as resilience, sustainable goals, burnout recovery, self-compassion, honoring your body, inner safety, slow living, intentional growth

01/06/2026

Healing from trauma begins when you're seen and heard in a safe, compassionate space. Our Vancouver team offers trauma-focused counselling and EMDR therapy for adults, teens, kids, families and couples. Book a free consultation and start feeling more ease today.

https://www.traumatherapygroup.com/

01/03/2026

This year shall be legendary ✨

Address

79 W. 3rd Avenue
Vancouver, BC
V5Y3T8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+12368662220

Website

https://traumatherapygroup.com/

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