The Trauma Therapy Group

04/01/2026

Like it’s all very manageable… in theory 😅

03/31/2026

Anxiety in children shows up in ways that are easy to miss or misread, especially if you’re already carrying a full mental load yourself. You’ll rarely hear an “I feel anxious” from your child, which is why it’s important to know what to look for.

You might notice your child complaining about stomach aches before school, struggling to fall asleep, or becoming especially clingy at bedtime. Some children become clingy or tearful at drop-off, while others react strongly to small changes in routine. Irritability, shutdown, or sudden meltdowns can show up in ways that feel confusing or disproportionate, and you may even see them pulling away from activities they used to enjoy. When you’re used to managing a lot and solving problems quickly, this can be disorienting as you may wonder if you’re missing something or doing something wrong.

Anxiety is the body trying to protect itself. Even when a situation looks safe from the outside, your child’s system may be reacting as if something isn’t okay, which is a response that carries a history, even if you don’t fully see or recognize it.

Our latest blog explores how childhood anxiety really shows up, what helps in the moment, and when it might be time to reach out for support.

👉 Read the full post here: https://traumatherapygroup.com/how-anxiety-shows-up-in-kids/

And if this resonates with you or someone you know, feel free to share. 💙

Learn how anxiety shows up in children through sleep struggles, physical symptoms, and emotional reactions. Explore trauma-informed, nervous-system-based strategies to support your child and yourself. Child Counselling Vancouver | Trauma Therapy Vancouver Anxiety in children shows up in ways that ar...

03/30/2026

You didn’t “mess up.”

Your system just overrode you.

And we know… that’s not what most advice tells you.

But when we actually look at this with clients,
it’s rarely about willpower.

It’s about what your body does
when it’s stretched past its capacity.

Different lens… different kind of change.

03/27/2026

It makes sense your body found this pattern.

It was trying to help you through something, maybe more than you realize.

And it’s okay if it no longer feels good.

If you’re ready for a different way to approach this, we’d love to support you. Comment “start” and let’s take the first step.

03/25/2026

“Just a quick recap of my childhood”
proceeds to open 47 tabs at once

03/24/2026

You are not alone on your healing journey. We offer trauma‑focused counselling and EMDR therapy for adults, teens, kids, families and couples across Vancouver and online throughout British Columbia. Book your free consultation today and take the first step toward inner safety and ease.

https://www.traumatherapygroup.com/

03/23/2026

You are officially invited!

The Trauma Therapy Group Grand Opening
📅 April 29 | 5–7PM
📍 #501 - 1750 East 10th Ave, Vancouver

Come meet our team, explore the new clinic space, and get a feel for how we support deep, trauma-informed healing.

Drop in anytime. Stay as long (or as little) as you’d like.

We’d love to see you there!

Comment “TTG” and we’ll send you the details 💛

03/20/2026

Spring arrived right on International Day of Happiness - how perfect is that? 🌸

Just like nature is waking up and coming back to life, we’re celebrating all the small joys that help us bloom.

What’s blooming in your life that brings you joy? Drop one thing in the comments that makes you happy 👇

03/19/2026

Please come check out the grand opening of my new clinic space for The Trauma Therapy Group!! What began years ago as a solo practice has grown into a collaborative clinic, and this new space reflects the vision I’ve been building.. thoughtful trauma-informed care, a strong clinical team, and a place that feels supportive for both clients and therapists. It would mean a lot to have you here to see the space, connect, and celebrate this next chapter!

📍 #501 - 1750 East 10th Ave, Vancouver
📅 Wednesday April 29th
🕔 5:00-7:00 PM

It’s an open house, so you can drop in anytime. It's a family-friendly event. There’ll be food and drinks, a chance to see the space, meet our team, learn about the work we do, and celebrate with us ✨

Here’s the Eventbrite link - please RSVP here: https://www.eventbrite.com/e/the-trauma-therapy-group-grand-opening-at-our-new-east-van-clinic-space-tickets-1985524159209?aff=oddtdtcreator

Hope to see you there 🤍 ~ Gabriella

Get an exclusive look inside our trauma-focused counselling & EMDR clinic: OPEN HOUSE EVENT!

03/17/2026

Children who have experienced trauma deserve gentle support to make sense of big feelings and build resilience. Our trauma‑informed child therapy uses play and somatic techniques to help kids feel safe in their bodies and empowered in their lives. Reach out to discuss how we can help your child thrive.

https://www.traumatherapygroup.com/trauma-informed-child-therapy/

03/10/2026

Trauma doesn’t just affect individuals—it can shape relationships too. Our trauma‑informed couples therapy helps partners understand each other’s triggers, communicate with empathy and rebuild connection. If you and your partner are ready to heal together, schedule a session with us.

https://www.traumatherapygroup.com/trauma-informed-couples-therapy/

03/06/2026

Plot twist I did not ask for