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The Trauma Therapy Group

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The Trauma Therapy Group

Trauma Therapy for Young Creatives

11/24/2025

Why does sleep feel so hard after experiencing trauma?
Research shows the brain actually changes the way it sleeps.

After trauma, the body often stays on high alert, even in calm moments.
That constant readiness for danger makes it difficult to truly rest, because your nervous system still doesn’t trust safety.

Studies show disrupted sleep, especially REM sleep, can make it harder to regulate fear and process emotional memories. It’s not “just insomnia.” It’s your body trying to protect you from the inside out.

But there’s hope.
When trauma therapy helps restore a sense of safety, sleep often begins to heal too.
And with better sleep comes calmer emotions, stronger resilience, and a body that finally feels safe enough to rest.

💛 Save this if you’ve been wondering why rest feels impossible lately.
💛 Share it with someone who might need to hear that their sleepless nights make sense.

📖 Research: Socci, V. et al. (2020). Sleep, Stress, and Trauma. Journal of Psychopathology, 26:92–98. https://doi.org/10.36148/2284-0249-375
trauma recovery, nervous system healing, trauma-informed therapy, sleep after trauma, emotional regulation, hypervigilance, trauma and the body, nervous system safety, burnout recovery, high-achieving women, trauma healing journey, attachment repair, boundaries and support, somatic healing, inner safety, trust and connection, rest and resilience, therapy for women, trauma awareness, mind-body healing ✨

11/21/2025

We don’t take sleep for granted around here.

Sleep is safety. Sleep is healing.

And honestly, watching our clients go from 3 a.m. spiral to full night’s sleep? Iconic.

11/19/2025

If sleep feels impossible, even when you’re exhausted, you’re not broken.
You’re likely stuck in a survival state that’s trying to protect you.

This is common for women who have lived in freeze or fawn responses for years. The body stays on high alert or shuts down, even when the day is over and the lights are off.

Sleep is not just a mindset issue. It’s a nervous system issue.
And the good news is: your system can relearn how to feel safe enough to rest.

💛 Let us know in the comments which one resonates most.
And if this spoke to you, save it so you can come back to it when you need it most.
nervous system regulation, trauma healing, sleep and stress, insomnia recovery, trauma-informed therapy, freeze response, fawn response, body safety, holistic healing, women’s mental health, nervous system healing, somatic therapy, burnout recovery, emotional regulation, rest and recovery, trauma recovery journey, mind-body connection, healing sleep patterns, self-compassion, nervous system reset

11/18/2025

You can talk about your past for years and still feel like your body didn’t get the memo.

That’s because insight alone doesn’t always bring relief, your nervous system needs to feel safe, not just understand safety.

Traditional talk therapy helps you make sense of your story.
Trauma therapy helps your body release it.

It’s not about revisiting pain for the sake of it.
It’s about helping your system finally realize:
the danger is over.

💛 If you’ve been doing “the work” but still feel stuck in old patterns, trauma therapy might be the missing piece.

Comment SAFE below and we’ll send you info on how our trauma therapists can help you begin that deeper healing
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11/12/2025

For the longest time, I thought my sleep issues were just “stress.”
Turns out, my body wasn’t resting, it was guarding.

When your nervous system still feels unsafe, rest isn’t relaxing… it’s confusing.

Healing changed that for me. And for so many of our clients, too.

Because when your body finally believes it’s safe, you don’t just sleep better. You live differently.

Does this sound like you? You’re so not alone.
Share a 💛 if your body’s still learning what true rest feels like.
nervous system regulation, trauma healing, sleep and stress, body safety, somatic healing, trauma-informed therapy, rest and recovery, holistic healing, emotional regulation, burnout recovery, mind-body connection, healing journey, anxiety relief, trauma recovery, nervous system healing, body awareness, deep rest, healing from stress, self-compassion, nervous system reset

11/11/2025

You’ve carried so much for so long that “strong” became your identity.

But if you look closer, that strength came from survival.
From learning that asking for help wasn’t safe.
From holding it all together because no one else could.

Your nervous system adapted beautifully.
It learned to keep you safe through control, competence, and independence.
But that same pattern can make support feel foreign, even threatening.

If you’re ready to start feeling safe with others again, try this:

💛 Notice the body cue
Next time someone offers help, pause. Feel what happens in your body - tight chest? shallow breath? instant “no thanks”? Just notice.

💛 Name the story
Whose voice told you “you’re fine on your own”? Awareness softens the automatic response.

💛 Let micro-trust build
Start with safe people and small moments, letting someone carry the grocery bag, share a worry, or listen without fixing.
Your body learns safety in tiny doses.

You don’t have to choose between being strong and being supported.
Both can exist. That’s the real healing

✨ If this feels familiar, this is exactly the work we do at The Trauma Therapy Group, helping high-achieving women feel safe enough to receive, not just survive.

Follow for trauma-informed reminders that help your body exhale.
trauma healing, nervous system regulation, trauma-informed therapy, emotional safety, strong women healing, high-achieving women, self-trust, receiving support, inner healing, people-pleasing recovery, burnout recovery, nervous system healing, vulnerability and strength, healing trauma, connection and trust, mind-body awareness, holistic therapy, trauma recovery journey, self-compassion, nervous system reset #

11/07/2025

Welcome to Group 7.
We’re unlearning the hustle, choosing softness, and figuring out what actually feels good.

11/05/2025

We hear the same reflections from so many of our high-achieving clients, women who look like they have it all together on the outside, but secretly feel anxious, disconnected, or exhausted inside.

💛 “On the outside I look put together, but for the first time I feel that way inside too.”
💛 “I can set boundaries without feeling like the villain.”
💛 “I did not realize how heavy it all was until I finally put it down.”

These are not just nice words. They are proof that people-pleasing, burnout, and self-doubt do not have to run your life. That your nervous system can rewire so you finally feel calm, confident, and enough.

If this resonates, therapy with us might be exactly what you have been searching for.

👉 Comment “SAFE” if you’d love to know what’s possible for you too.
therapy for high-achieving women, burnout recovery, self-worth healing, nervous system regulation, trauma-informed therapy, anxiety support, people-pleasing recovery, confidence building, inner peace, emotional healing, self-compassion, boundary setting, women’s mental health, holistic therapy, mind-body connection, calm and confidence, authentic living, empowered women, inner transformation, healing journey

11/04/2025

Couples can heal together after trauma. Our gentle approach helps partners rebuild safety and trust while processing painful memories. Don’t face it alone—reach out and reconnect.

traumatherapygroup.com

10/31/2025

Apparently we’re all out here buying the cute journal… then feeling guilty when we don’t write in it daily… 👀
…which is wild, because same.

What an incredible coincidence because 👏 so 👏 do 👏 we.

Your turn: tell us the thing on your non-perfect healing journey you thought was just you, but actually… it’s all of us.

10/29/2025

The most successful healing stories we see? They often start with women who felt constantly on edge, even when life looked fine on the outside.

We get it. Living with that exaggerated startle response feels exhausting.
Your body keeps bracing for impact, your shoulders stay tight, and you’re always scanning the room for what could go wrong.

Here’s what we’ve learned: it’s not about being weak or dramatic.
It’s about your nervous system getting stuck in survival mode. Hypervigilance once kept you safe. It just doesn’t know you’re safe now.

Inside this post we walked you through:
👉 The real reason you stay “on edge”
👉 Practical micro-practices that tell your body it’s safe
👉 Why therapies like EMDR + somatic work don’t just help you cope, they retrain your reflexes

If you’ve been waiting for life to finally “calm down” before you heal, you’re not alone. Most of our clients start here. And the good news? Your nervous system can absolutely relearn calm.

💛 Save this for the next time your body feels on edge

Address

79 W. 3rd Avenue
Vancouver, BC
V5Y3T8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+12368662220

Website

https://traumatherapygroup.com/

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