Avery Therapy Centre

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Avery Therapy Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Avery Therapy Centre, Medical and health, 318 Homer Street, Vancouver, BC.

01/29/2024

Virtual & in-person sessions available in Downtown Vancouver. We are inclusive, affirming, and evidence-based. Our team of masters-level therapists can support you to teel more empowered, restlient, and self-compassionate.

We can support you through anxiety, depression, stress, relationships, developing confidence, and more.

We’re here for you when you’re ready 🤍

09/05/2023

Virtual & in-person sessions available in Downtown Vancouver. We are inclusive, affirming, and evidence-based. Our team of masters-level therapists can support you to feel more empowered, resilient, and self-compassionate. We're here for you when you're ready 🤍

02/17/2023

Giving and receiving kindness releases positive hormones, boosting mood and sense of well-being for yourself and others. Happy Random Acts of Kindness Day! 💙💚

02/16/2023

How are you offering yourself compassion today? 💙

02/15/2023

Defensiveness may be a natural response but it is not always the most helpful. Moving towards curiosity can move conversations forward and deepen relationships. Be mindful of your reactions the next time defensiveness comes up, and notice what occurs when you shift towards curiosity. 🌱🪴

02/13/2023

Some childhood experiences may have caused your inner child to feel unsafe or wounded. Nurturing and reparenting your child self is a way to process and move past those pains. How have you connected with your inner child lately? 🌱💚

02/11/2023

Be aware of the deeper messages your triggers are sending. They may lead you to new discoveries about yourself. ⚡️💛

02/10/2023

Increased self-awareness leads to improved emotional regulation, better communication and decision-making skills, improved relationships and self-confidence. What works best for you to increase your own self-awareness? 💙💚

02/08/2023

Co-regulation is the way one nervous system affects another. This exists in parent-child relationships, friendships and romantic relationships throughout the life span. Healthy co-regulation leads to intuitive self-soothing. What are some ways you co-regulate in your relationships? 💚💙

02/07/2023

When stress shows up in our bodies, a way to alleviate physical discomfort is through calming of the vagus nerve. Progressive muscle relaxation and using cold water are somatic ways to lessen discomfort linked to stress. What other ways work for you? 🧘🏻‍♀️🧘🏽‍♂️

02/06/2023

Negative patterns can impact our health, relationships and career. They can spiral into more negative thinking. By being curious and intentional about ourselves, we can reframe and establish new, more beneficial patterns. 💙💚

02/03/2023

What will happen if we slow down and just allow ourselves to be? What will you allow yourself today? 💙💚

Address

318 Homer Street
Vancouver, BC
V6B2V2

Website

http://averytherapy.com/

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