09/24/2025
Massage therapy has been shown to have positive effects on pregnant people, including a reduction in depression symptoms during pregnancy and postpartum (Field et al., 2009). In a literature review conducted in 2010, women who received massage therapy reported decreased levels of depression, anxiety, leg pain, and back pain. (Field, 2010).
Looking for pain or stress relief? Book to see one of our massage therapists today!
It is important to note that pre or postpartum massage may not be suitable for everyone. We encourage you to discuss the potential benefits and considerations with your healthcare provider to determine if it is the right approach for you!
We also have a pregnancy pillow! āļø
Sources:
Field, T. (2010). Pregnancy and labor massage. Expert review of obstetrics & gynecology, 5(2), 177-181.
Field, T., Diego, M., Hernandez-Reif, M., Deeds, O., & Figueiredo, B. (2009). Pregnancy massage reduces prematurity, low birthweight and postpartum depression. Infant Behavior and Development, 32(4), 454-460.
Note that the above studies focused on the experience of cis-women who are pregnant. At CAYA, we welcome pregnant people of all genders. We acknowledge that there is limited research on the experience of perinatal massage for trans, non-binary, and gender-diverse people.
