Ashar Counselling

Ashar Counselling Learn how to be more authentic, find friendship in yourself, and discover what has been distracting you from the life you most want to live.

Your authentic life is your best life.

11/19/2025

Today I am going to listen and care for my body because it is sore 😓 and not just in one place. I hear you body💕

It is often hard to know our counselling goals in the beginning. Especially when there is a powerful tendency in the wor...
10/23/2025

It is often hard to know our counselling goals in the beginning. Especially when there is a powerful tendency in the world to focus on life circumstances and outcomes we want, or what society wants us to want.
In that light, here are some goals to think about that are more centered on you!

10/22/2025

Get the body moving everyday! Our energy can get stagnant at different times during the day. Which can in turn affect us mentally and emotionally. Each part of us is important. Morning is a great time to move the energy. Doing it in nature makes it particularly potent:) I always recommend learning the way the ancients did it... approaching life holistically.

A beautiful integration of her emotions without even skipping a beat. This performance could never have happened without...
10/18/2025

A beautiful integration of her emotions without even skipping a beat. This performance could never have happened without absolute connection to her body and what was arising within it😍

12/12/2024

I am very excited to announce that I completed the final Somatic Experiencing module(Advanced II) of the 3 year program, last month. It's a dream come true to learn these amazing Somatic skills and to be able to help my counselling clients navigate trauma more effectively!

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Kitsilano
Vancouver, BC

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Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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