Heart n Soul care

07/24/2024

Reminders of "responsibilities" hurt a relationship, because they issue from a place of entitlement.

A healthier alternative is to cultivate a language of love and gratitude, where nothing is taken for granted. Every little thing is a favor met with heartfelt thanks.

When your beloved, child, parent or sibling brings you a glass of water, stand up or lean forward to receive the favor and say thank you! Then see the magic. ❤️‍🔥

PS: Don't ask them to bring you a glass of water often. 😉

Send a message to learn more

05/18/2024

Dear friends,

I’m excited to announce the launch of 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐂𝐮𝐥𝐭𝐮𝐫𝐞𝐬, an affordable and culturally-responsive counselling service dedicated to fostering social and economic success.

𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐂𝐮𝐥𝐭𝐮𝐫𝐞𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:
• You don’t have an extended health plan, or your plan offers minimal counselling coverage, making $120+ sessions unaffordable.
• You want a counsellor who understands your heritage and offers culturally informed and relevant therapeutic interventions.
• You want your social, professional, and economic challenges to be acknowledged and addressed alongside your mental health concerns.

𝐅𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐧𝐨𝐧𝐩𝐫𝐨𝐟𝐢𝐭𝐬:
We provide excellent options to support the mental health and well-being of your employees and clients. Reach out to discuss further.

𝐇𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬:
• Sign up for a membership plan to access our services.
• Share our service with friends and family who would benefit.
• Gift a membership subscription to someone you care about.
• Introduce Counselling Cultures to employers and nonprofits in your network.

At Counselling Cultures, we prioritize people over profit. We are driven to serve and uplift our community by recognizing and remedying systemic imbalances through our work. Join and support us in this endeavor!

Visit www.counsellingcultures.ca to learn more.

03/08/2023

پیسے نہ ہونے میں مشقت ہے، لیکن پیسے خرچ کرنے میں خوشی نہیں ہے۔

09/18/2022

Beware of the toll of context switching and multitasking on your efficiency, your resources and your mental health. :)

08/03/2022

07/31/2022

I CAN’T SAY NO! - Don’t Be Emotionally Triggered I Dr Gabor MatéWho is Gabor Maté? A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sough...

06/14/2022

06/12/2022

Time doesn't heal things, your commitment and work does.

🤍🤍🤍🤍🤍

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[Image Description:

Am Image that says, “the quicker you discover that in this thing called life, time doesn’t heal wounds… self-work heals them, the better off you’ll be. You cannot sit in your trauma and expect for healing to reveal itself, you have to do the work.] 

07/27/2021

Our everyday experiences bring up *feelings* and *thoughts*. These feelings and thoughts hint at our met/unmet *needs*. Our needs, feelings and thoughts are also shaped by our *beliefs* and *values*. Among the goals in counselling and psychotherapy is to develop the ability to observe, manage and sometimes tweak our thoughts, feelings, needs, beliefs and values – so we have greater control over how we experience and respond to life events. :)

faisal · www.heartnsoul.care

05/03/2021

Consumerism is stifling our moral imagination. It “destroys our peace of mind, it destroys our sense of self-worth, it destroys our sense of security… it destroys our minds.”

Our personal well-being is not fully possible until we commit to the well-being of the planet and its inhabitants.

https://www.facebook.com/1232692743483053/videos/245848523911301