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Clear Counselling

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Clear Counselling

Providing Individual Counselling, Relationship and Couples Counselling, and Sex Therapy. Providing In-Person and Online Counselling sessions.

02/10/2026

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻? 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 𝗼𝗳 𝗛𝗲𝗿.

February Motivation: Currently Unavailable.

If your motivation is hiding like the sun behind Grouse Mountain, welcome to the club.

𝗙𝗶𝘃𝗲 𝗚𝗮𝗺𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝗿𝘀:

𝟯-𝗺𝗶𝗻𝘂𝘁𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 — it’s a win!

𝗥𝗲𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 — Team meeting done (now it’s Snickers time).

𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 — new cool café, new energy.

𝗨𝗴𝗹𝘆 𝗳𝗶𝗿𝘀𝘁 𝗱𝗿𝗮𝗳𝘁𝘀 — perfection optional.

𝗛𝘆𝗽𝗲 𝘀𝗼𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗮𝘀𝗸𝘀 — (search: Starlight by The Supermen Lovers).

𝗜𝗳 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗺𝗶𝘀𝘀𝗶𝗻𝗴, 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺.

www.clearcounselling.ca
office@clearcounselling.ca
604-620-5010

02/08/2026

𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: 𝗧𝗵𝗲 𝗗𝗿𝗮𝗺𝗮 𝗙𝗿𝗲𝗲 𝗘𝗱𝗶𝘁𝗶𝗼𝗻

Love, Actually… Is Complicated.

Whether you’re single, partnered, situationship‑ing, or “it’s complicated,” February 14th has a way of poking emotional bruises.

𝗙𝗶𝘃𝗲 𝗗𝗿𝗮𝗺𝗮 𝗙𝗿𝗲𝗲 𝗧𝗶𝗽𝘀:
𝟭. 𝗣𝗮𝗹-𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 — friend hook ups over social pressure.

𝟮. 𝗕𝘂𝘆 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗹𝗼𝘄𝗲𝗿𝘀 — Miley was right.

𝟯. 𝗥𝗼𝗺𝗮𝗻𝗰𝗲 𝗱𝗲𝘁𝗼𝘅 𝗱𝗮𝘆 — no heart-shaped anything.

𝟰. 𝗪𝗿𝗶𝘁𝗲 𝗮 𝗹𝗼𝘃𝗲 𝗹𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗙𝘂𝘁𝘂𝗿𝗲 𝗬𝗼𝘂.

𝟱. 𝗚𝗼 𝗼𝗻 𝗮 𝗱𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗩𝗮𝗻𝗰𝗼𝘂𝘃𝗲𝗿 — seawall and a mocha please.

𝗜𝗳 𝗹𝗼𝘃𝗲 𝗼𝗿 𝗱𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝘁, 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗮𝗻𝗱 𝗰𝗹𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁.

www.clearcounselling.ca office@clearcounselling.ca 604-620-5010

02/06/2026

𝗠𝗲𝗲𝘁 𝗦𝗔𝗗: 𝗧𝗵𝗲 𝗥𝗼𝗼𝗺𝗺𝗮𝘁𝗲 𝗪𝗵𝗼 𝗗𝗶𝗱𝗻’𝘁 𝗣𝗮𝘆 𝗥𝗲𝗻𝘁 𝗕𝘂𝘁 𝗦𝘁𝗶𝗹𝗹 𝗠𝗼𝘃𝗲𝗱 𝗜𝗻.

If you’ve been feeling like your personality is on low‑battery mode, SAD might be the culprit — and no, it’s not just “winter blues.”

𝗙𝗶𝘃𝗲 𝗦𝘂𝗽𝗲𝗿 𝗦𝘁𝗮𝗿 𝗧𝗶𝗽𝘀:
𝟭. 𝗟𝗶𝗴𝗵𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗯𝘂𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗳𝗮𝘀𝗵𝗶𝗼𝗻 — backstage dressing room vibes.

𝟮. 𝗘𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗿𝗶𝗴𝗵𝘁-𝗰𝗼𝗹𝗼𝘂𝗿𝗲𝗱 — your brain loves colour.

𝟯. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 “𝗳𝗮𝗸𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴” — at 2 PM.

𝟰. 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝗱 𝗼𝗻 𝗵𝗮𝗿𝗱 𝗺𝗼𝗱𝗲 — phone across the room.

𝟱. 𝗡𝗮𝗺𝗲 𝘆𝗼𝘂𝗿 𝗦𝗔𝗗 — easier to manage when it’s “Greg.”

If SAD is stealing your spark, counselling can help you build warmth and resilience.

𝗜𝗳 𝗦𝗔𝗗 𝗶𝘀 𝗱𝗶𝗺𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗿𝗸, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗳𝗼𝗿𝗲𝗰𝗮𝘀𝘁.

www.clearcounselling.ca office@clearcounselling.ca 604-620-5010

02/04/2026

𝗕𝘂𝗿𝗻𝗼𝘂𝘁: 𝗩𝗮𝗻𝗰𝗼𝘂𝘃𝗲𝗿’𝘀 𝗺𝗼𝘀𝘁 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝘀𝗶𝗱𝗲 𝗵𝘂𝘀𝘁𝗹𝗲.

February burnout hits differently. The holidays are long gone, daylight is still limited, and workplace stress starts piling up. Between deadlines, packed calendars, and rising expectations, it’s easy to feel exhausted, overwhelmed, or stuck in survival mode.

Burnout recovery starts with noticing the signs and choosing support. Counselling in Vancouver can help with stress management, work-life balance, boundary setting, and rebuilding emotional energy.

Clear Counselling supports professionals navigating burnout, workplace stress, and mental health challenges with practical tools and compassionate care.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝘀𝗽𝗮𝗰𝗶𝗼𝘂𝘀. 𝗕𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗿𝗲𝘀𝗲𝘁.

www.clearcounselling.ca
office@clearcounselling.ca
604-620-5010
burnout recovery | workplace stress Vancouver | mental health Vancouver | work-life balance | counselling in Vancouver

02/04/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗙𝘂𝗻𝗸: 𝗪𝗵𝗲𝗻 𝗩𝗮𝗻𝗰𝗼𝘂𝘃𝗲𝗿 𝗧𝘂𝗿𝗻𝘀 𝟱𝟬 𝗦𝗵𝗮𝗱𝗲𝘀 𝗼𝗳 𝗚𝗿𝗲𝘆 (𝗦𝗸𝘆)

Downtown Vancouver in February: where the rain is horizontal, the sky is moody, and your motivation is somewhere on the 99 B-Line. If you’re feeling low‑energy or low‑spark, you’re not broken, you’re seasonal.

If February feels heavier than usual, counselling can help you get unstuck and grounded.

𝗜𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗳𝗲𝗲𝗹𝘀 𝗵𝗲𝗮𝘃𝗶𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝘁 𝘁𝗼 𝗯𝗲, 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻, 𝗹𝗼𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝘂𝗻 𝗿𝗲𝘁𝘂𝗿𝗻𝘀.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

01/31/2026

When you're feeling the end-of-month slump, try this:

• Break tasks into small steps - what can I do today?
• Reward yourself for progress - hot tub or bubble bath?
• Create a motivating playlist - no sad songs
• Find accountability partners - and partners that come with!
• Practice self-compassion and self-acceptance of limitations

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗖𝗹𝗲𝗮𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗶𝗴𝗻𝗶𝘁𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010.

End-of-month slump | Winter motivation support | Building sustainable habits | Mental health support Vancouver | Motivation and burnout recovery | Counselling for motivation Vancouver | Self-compassion practices | Accountability for wellness

01/27/2026

When Mid-January month reflections include Career Doubts, do this:

Tips:
• Seek mentorship.
• Network intentionally.
• Consider career counselling.
• Reflect on the career goals that matter to you
• Explore professional development and new learning opportunities in your interest

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗖𝗹𝗲𝗮𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗰𝗮𝗿𝗲𝗲𝗿 𝗱𝗼𝘂𝗯𝘁𝘀 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010.

01/26/2026

𝗩𝗮𝗻𝗰𝗼𝘂𝘃𝗲𝗿 – 𝗙𝗿𝗲𝗲 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

𝗖𝗹𝗲𝗮𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗶𝘀 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴
FREE weekly counselling sessions
𝗙𝗿𝗼𝗺 𝗻𝗼𝘄 𝘂𝗻𝘁𝗶𝗹 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
with a Master’s Level Counsellor in Practicum.

This is a chance to begin counselling in a professional, confidential, and compassionate space at no cost.

𝟮𝟬 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

If you or someone you know could benefit, please share or follow on Instagram and Facebook.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗖𝗟𝗘𝗔𝗥 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

Free Counselling Vancouver | Free Therapy Vancouver | S*x Therapy Vancouver | Individual Counselling Vancouver | Counsellor in Practicum | Mental Health Support Vancouver | Accessible Counselling Vancouver | Clear Counselling Vancouver

01/24/2026

January: The month when every sniffle feels like a Netflix drama, and
Flu (and paranoia) season peaks.

Tips:
• Practice deep breathing.
• Focus on preventive care.
• Limit health-related Googling.
• Stay active and eat balanced meals.
• Seek professional advice when needed.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗖𝗹𝗲𝗮𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗻𝗮𝗴𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗰𝗮𝗹𝗺.
𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

Health anxiety support | January wellness anxiety | Managing health anxiety | Mental health support Vancouver | Winter anxiety coping tools | Counselling for anxiety Vancouver | Downtown Vancouver wellness

01/22/2026

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗕𝗶𝗹𝗹𝘀 𝗦𝘁𝗮𝗿𝘁 𝗥𝗼𝗹𝗹𝗶𝗻𝗴 𝗜𝗻.

𝗝𝗮𝗻𝘂𝗮𝗿𝘆: 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗩𝗶𝘀𝗮 𝗯𝗶𝗹𝗹 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘄𝗲𝗻𝘁 𝘁𝗼 𝗩𝗲𝗴𝗮𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘆𝗼𝘂

Welcome to Financial Reality Thursday— the day your mailbox says “we need to talk.”

Here’s how to bounce back with humour and a plan:

𝗦𝘁𝗲𝗽 𝟭: Bring lunch to work — high‑protein, high‑pride, zero regret.

𝗦𝘁𝗲𝗽 𝟮: Delete the Amazon app before it whispers “just one more thing.”

𝗦𝘁𝗲𝗽 𝟯: Cancel those sneaky subscriptions (looking at you, “7‑day free trial” from 2022).

𝗦𝘁𝗲𝗽 𝟰: Vancouver = nature paradise. Cue the seawall walks, forest trails, and free community events.

𝗦𝘁𝗲𝗽 𝟱:One‑pot meals with whatever’s in the cupboard — it’s giving “chef’s kiss on a budget.”

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗖𝗹𝗲𝗮𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝘇𝗲, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗵𝘂𝗺𝗮𝗻 𝗮𝗴𝗮𝗶𝗻..

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010
January financial stress | money anxiety support | financial wellness Vancouver | post-holiday debt stress | counselling for stress Vancouver

01/17/2026

✨ January: Finding Your Rhythm Again.

Post‑holiday blues are real — the tree is down, the chocolates are gone, and suddenly it’s just… you and the rain.

Here are a few ways to lift the mood without lifting your credit card:

☕ 𝗧𝗿𝘆 𝗮 𝗻𝗲𝘄 𝗰𝗮𝗳𝗲́ — Nemesis, Timbertrain… some place warm and cozy and not so corporate?

📝 𝗪𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝗼𝗻𝗲 𝘁𝗶𝗻𝘆 𝘄𝗶𝗻 𝗮 𝗱𝗮𝘆 — “I wore real pants” absolutely qualifies.

📅 𝗚𝗶𝘃𝗲 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗮 𝗴𝗹𝗼𝘄-𝘂𝗽 — plan something small but exciting to look forward to.

🎧 𝗪𝗮𝗹𝗸 𝘁𝗵𝗲 𝗦𝗲𝗮𝘄𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗹𝗮𝘂𝗴𝗵 — comedy podcasts count as cardio.

🎉 𝗣𝗹𝗮𝗻 𝗮 𝗺𝗶𝗱-𝗺𝗼𝗻𝘁𝗵 “𝗺𝗶𝗻𝗶 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻” — cheap sushi, board games, or a friend date you actually look forward to.

Clear Counselling can help you turn the slump into a reset.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

January mental health support in Vancouver | winter wellness tips | post-holiday emotional reset | counselling in Vancouver | seasonal mood support

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#621/470 Granville Street
Vancouver, BC
V6C1V5

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http://www.ClearCounselling.ca/

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