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Clear Counselling

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Clear Counselling

Providing Individual Counselling, Relationship and Couples Counselling, and Sex Therapy. Providing In-Person and Online Counselling sessions.

11/06/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐤𝐢𝐜𝐤𝐬 𝐨𝐟𝐟 𝐐𝟒—𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐬𝐩𝐫𝐢𝐧𝐭.. But ambition without rest leads to burnout, not breakthroughs.

Let’s talk about balancing drive and downtime.

1. Audit your calendar: Are you scheduling rest with the same intention as work?
2. Redefine productivity: Rest is a strategy, not a setback.
3. Use micro-recovery: 10-minute resets can restore focus and energy.
4. Set realistic Q4 goals: What’s meaningful—not just measurable?
5. Practice guilt-free rest: You don’t need to earn it—you need to honour it.

You can be ambitious 𝐚𝐧𝐝 well-rested.

Counselling can help recalibrate pace, redefine success, and finish the year grounded—not gasping.

𝐋𝐞𝐭’𝐬 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐐𝟒 𝐭𝐡𝐚𝐭 𝐟𝐮𝐞𝐥𝐬!

𝐰𝐰𝐰.𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 | 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 | 𝟔𝟎𝟒-𝟔𝟐𝟎-𝟓𝟎𝟏𝟎

11/05/2025

𝐌𝐨𝐯𝐞𝐦𝐛𝐞𝐫: 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐌𝐮𝐬𝐭𝐚𝐜𝐡𝐞

Behind every ‘stache is a story. A dad who never cried. A friend who laughed through pain. A brother who didn’t know how to ask for help.

This Movember, let’s change the narrative.

✨ Try this:

1. Ask a man in your life how he’s really doing.

2. Share your own story — vulnerability is contagious.

3. Book that counselling session. Yes, even if you’re “fine.”

🛠️ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐚 𝐃𝐈𝐘 𝐩𝐫𝐨𝐣𝐞𝐜𝐭.

Let Clear Counselling hold space for the grief, the grit, and the growth.

Grow the ‘stache. Start the convo. Break the silence.

Because healing looks good on everyone.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

11/02/2025

Día de los Mu***os: Grief, But Make It Glam

Because remembering doesn’t have to be gloomy - it can be glittery, grounded, and gorgeously human.

This Mexican tradition reminds us: grief and joy aren’t opposites. They’re dance partners, and we can turn loss into luminous ritual.

Try this soul-sparkling spin:

1, Mourning? Nah. Let’s call it Meaningful Remembering.
Swap sorrow for story. Let memory be your muse.

2. Journal Prompt:
“Who do I miss, and how do I honour them today?”
Bonus points for doodles, lipstick kisses, or glitter glue.

3. Celebrate with flair:
Cook their favourite dish. Tell their wildest story. Dance like they’re watching — and cheering you on.

4. Counselling = Soul Composting.
Let ancestral grief be held gently, grounded, and transformed.

5. Build a mini altar: (or get a tattoo)
Photos, flowers, candles, tissues (yes, even the crumpled ones). It’s not about perfection, it’s about presence.

Healing blooms when remembrance becomes ritual.

Honour the love. Release the weight. Let joy rise like marigolds in November.

Ritualize your grief with beauty and support.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

10/28/2025

𝐄𝐌𝐃𝐑: 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐓𝐫𝐚𝐮𝐦𝐚𝐭𝐢𝐜 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬

Healing from abuse or controlling dynamics, whether from family, friends, or partners, takes courage, safety, and support.

EMDR helps the brain process painful memories, reduce emotional triggers, and rebuild calm connections with the past.
This approach restores trust, confidence, and balance, turning survival patterns into grounded strength.

The past becomes part of the story, not the whole story.
Clear Counselling offers trauma-informed EMDR sessions in a safe, compassionate environment. Healing is possible.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

10/14/2025

𝟓 𝐌𝐢𝐬𝐜𝐡𝐢𝐞𝐯𝐨𝐮𝐬 𝐆𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬 𝐭𝐡𝐚𝐭 𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 👻

𝟏. 𝐀𝐯𝐨𝐢𝐝 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐋𝐢𝐤𝐞 𝐈𝐭’𝐬 𝐂𝐚𝐫𝐝𝐢𝐨 – Because nothing says “personal growth” like pretending you’re unbothered.

𝟐. 𝐑𝐞𝐰𝐚𝐭𝐜𝐡 𝐓𝐡𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐥𝐨𝐭 𝐓𝐰𝐢𝐬𝐭 – Bonus points if you analyze every text like it’s a true-crime documentary.

𝟑. 𝐇𝐨𝐬𝐭 𝐚 𝐆𝐡𝐨𝐬𝐭 𝐆𝐚𝐥𝐚– Invite every past mistake to dance around your brain rent-free.

𝟒. 𝐌𝐢𝐬𝐭𝐚𝐤𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Brooding in candlelight counts as healing… right?

𝟓. 𝐂𝐚𝐥𝐥 𝐈𝐭 “𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬,” 𝐁𝐮𝐭 𝐑𝐞𝐚𝐥𝐥𝐲 𝐈𝐭’𝐬 𝐇𝐢𝐝𝐢𝐧𝐠 – If Casper had a therapist, he’d call this avoidance.

The good news? You can always un-haunt your healing.
Therapy helps you find closure and turn silence into strength.

Ready to bust some ghosts? Send us a note and let's do this ⬇️
www.ClearCounselling.ca office@clearcounselling.ca 604.620.5010

10/12/2025

𝟓 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐮𝐫𝐯𝐢𝐯𝐞 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐂𝐫𝐲𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐚𝐭𝐡𝐫𝐨𝐨𝐦 🦃

Thanksgiving is basically a group therapy session with gravy.
Let’s prep your emotional toolkit with the following:

𝐓𝐢𝐩𝐬:
🦃 Set boundaries like you set the table.
🥧 Take breaks. Hide in the pantry if needed.
🍂 Gratitude ≠ toxic positivity.
🍪 Bring snacks and coping skills.
📺 Remember: you can love people and still mute them.

Family, food, and feelings. Let’s turn holiday stuffing into holiday healing with grace and grit.
www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

10/10/2025

𝟓 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 🌍

Here are 5 gentle ways to honour your mental health today (and every day):

𝟏. 𝐀𝐬𝐤 𝐟𝐨𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
Support can look different every day.
Reaching out to a friend, joining a community group, or simply letting someone know how you’re really doing. Connection creates calm.

𝟐. 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬
Notice your growth, not just your goals.
Healing unfolds one small, brave step at a time, and that’s worth celebrating.

𝟑. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐖𝐢𝐭𝐡 𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐖𝐡𝐨 𝐆𝐞𝐭𝐬 𝐈𝐭
Meaningful connection helps us feel seen.
Share a walk, a message, or a quiet cup of coffee with someone who makes space for you.

𝟒. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐢𝐧 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐒𝐩𝐚𝐜𝐞
Tidy a corner, close some tabs, or write down what’s been looping in your mind.
Clearing space inside and out creates room to breathe.

𝟓. 𝐏𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐖𝐢𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧
Slow moments are powerful.
Take a few minutes for stillness, deep breathing, or gratitude. Rest is part of resilience.

Take care of YOU and your mental health, too.

www.ClearCounselling.ca office@clearcounselling.ca 604.620.5010

10/07/2025

As the leaves fall, so does our energy 🍂. Autumn in Vancouver is a moody mixtape of fog, fleece, and feelings. Nature whispers, 'Slow down, reflect, recharge', but sometimes it feels more like emotional static than crisp clarity. If your soul’s wearing soggy socks, it’s time to root down and ritual up."

𝟏. 𝐂𝐨𝐳𝐲 𝐈𝐬 𝐚 𝐂𝐨𝐩𝐢𝐧𝐠 𝐒𝐤𝐢𝐥𝐥
Comfort nourishes your nervous system. Light a candle, steep tea, or wrap in a blanket—cozy is resistance.
𝟐. 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐋𝐢𝐤𝐞 𝐚 𝐒𝐥𝐞𝐞𝐩𝐲 𝐂𝐚𝐭
Your body holds your story. Uncurl it with yoga, a body scan, or even one long exhale.
𝟑. 𝐆𝐨𝐚𝐥 𝐂𝐡𝐞𝐜𝐤, 𝐍𝐨𝐭 𝐆𝐮𝐢𝐥𝐭 𝐓𝐫𝐢𝐩
October is the new January. Revisit intentions, compost what no longer fits, and remember—you’re becoming, not behind.
𝟒. 𝐌𝐨𝐨𝐝 𝐂𝐡𝐞𝐜𝐤: 𝐂𝐥𝐨𝐮𝐝𝐲 𝐖𝐢𝐭𝐡 𝐚 𝐂𝐡𝐚𝐧𝐜𝐞 𝐨𝐟 𝐒𝐀𝐃?
Feeling low or stuck? Even therapists need support. Light therapy, vitamin D, and talking it out help.
𝟓. 𝐃𝐞𝐜𝐨𝐫𝐚𝐭𝐞 𝐋𝐢𝐤𝐞 𝐘𝐨𝐮𝐫 𝐉𝐨𝐲 𝐃𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐈𝐭
Your space shapes your spirit. Add warm tones, soft textures, and sparks of delight—fairy lights encouraged.

Which grounding ritual speaks to you most today?.

09/29/2025

𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 | 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐒𝐞𝐫𝐢𝐞𝐬

Bullying loses its grip when communities step in with care and courage.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐚𝐥𝐥 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐬𝐜𝐡𝐨𝐨𝐥 𝐲𝐞𝐚𝐫:

1. Small Gestures, Big Impact → A smile or high five can make a child feel safe and seen.
2. Be That Safe Space → Kids open up when adults show up with trust and honesty.
3. It Takes a Village → Parents, schools, and communities rise higher together.
4. Know the Rules → Policies aren’t paperwork—they’re protection. Learn them. Use them.
5. Step In, Speak Up → Quick action shows kids they matter. Silence fuels harm.
6. Families Make a Difference → Conversations at home teach kindness and courage.
7. Let Every Kid Shine → Every child deserves to feel safe, supported, and ready to grow.

𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 is here to support families, educators, and communities in building safer spaces where kindness leads.

Together, we can make this school year one where every child feels safe, supported, and ready to shine.

Keep these tips close. Save or like this post!

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

09/26/2025

𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐂𝐚𝐥𝐥𝐞𝐝 - 𝐈𝐭 𝐖𝐚𝐧𝐭𝐬 𝐚 𝐒𝐩𝐚 𝐃𝐚𝐲

If your body flinches every time your phone buzzes—congrats, you’re emotionally employed full-time.

Deep breaths > doomscrolling
Journal: “What overstimulates me daily?”
Honour rest like it’s your emotional union break
Your nervous system isn’t dramatic—it’s just tired
Try a 5-minute sensory detox (no screens, no guilt)

Therapy helps you regulate your nervous system, set boundaries with chaos, and finally exhale like you mean it.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

09/24/2025

𝐋𝐞𝐭'𝐬 𝐓𝐚𝐥𝐤

1. You’re not rebuilding, you’re blooming
2. Your mind is a garden, tend it with grace
3. September whispers: “You may start anew.”
4. The city hums with change; let your spirit hum too
5. Words can heal. Silence can soften. You are not alone.

Come as you are. Leave with light.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.

The first 20 respondents to this ad may be eligible for free weekly counselling with a Counsellor in Practicum from September 2025 to July 2026 (11 months).
* Conditions apply.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010
Free Counselling Vancouver | Vancouver Therapist | Counselling Services Vancouver | Mental Health Support Vancouver | Therapy In Vancouver | Vancouver Counsellor | Affordable Counselling Vancouver | Vancouver Mental Wellness | Emotional Healing Vancouver | Therapy For Personal Growth | Counselling Practicum Vancouver | Mental Health Resources Vancouver | Counselling For Self Discovery | Trauma Counselling Vancouver | Therapy For Anxiety And Stress

09/22/2025

𝐈𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞: 𝐓𝐡𝐞 Uninvited 𝐏𝐚𝐫𝐭𝐲 𝐆𝐮𝐞𝐬𝐭

If you’re waiting to be “found out”—spoiler: you’re already qualified to be here.

Imposter syndrome is a liar with a megaphone
Journal: “What proof do I ignore about my competence?”
Celebrate wins—even the awkward ones
Talk back to your inner critic like it owes you rent
You’re not lucky—you’re legit

Therapy helps you rewrite your inner narrative, own your brilliance, and kick imposter syndrome out of your emotional Airbnb.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

Address

#621/470 Granville Street
Vancouver, BC
V6C1V5

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.ClearCounselling.ca/

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