FreeMind Therapy

10/29/2025

🧠Healing is not linear:

Healing isn’t a straight line.

It’s a gradual rewiring process that takes patience and practice. But it doesn’t have to take years in therapy!

Each time your nervous system chooses calm over chaos, you’re building new pathways in the brain.

This can be done by optimizing your brain through brain-based therapies. Want to learn more about our Canada-wide, all- virtual practice? Check us out.

Online Therapy that rewires your brain. Vancouver & Across Canada. FreeMind Therapy uses advanced methods for trauma, anxiety & relationships.

10/23/2025

YOUR BRAIN ON ANXIETY:

Anxiety isn’t a mindset problem.

It’s a nervous system in overdrive.

Brain-based therapy helps slow the system down, restore safety, and give you tools to feel grounded again… faster than just talking about it.

The goal isn’t to never feel anxious, you are human! It’s to have ease of control over your state.

We offer cutting edge anxiety counselling for general anxiety, panic attacks, phobias, social anxiety and more - all conveniently online.

10/15/2025

Most people think therapy is about talking.

At FreeMind Therapy, it’s about rewiring the brain for safety and connection.

We use neuroscience-backed approaches like EMDR, Brainspotting, and IFS to help clients access healing at the root, not just manage symptoms. This is the future of therapy.

It’s therapy that’s as advanced as it is compassionate.

Try Online Therapy services at FreeMind Therapy. Highly qualified therapists treat anxiety, trauma, relationships & more. Book a free Consult.

10/08/2025

Here are 3 ways to conquer your anxiety!

Feeling anxious? This is so normal... but certainly not optimal! The good news is there are ways to optimize your mind and feel better.

10/01/2025

Trust. Communication. Connection. Sounds pretty good huh? Too good to be true for your relationship? Couples therapy is scientifically proven to transform relationships from the darkest places.

Connect with a couples therapy therapist for online Couples Counselling. Transform your relationship with your partner!

09/30/2025

Did you know that when europeans took over this land, there were 203 distinct First Nations in what is now called British Columbia? Each with its own history, language, rich culture, and presence on the land.

On Canada’s Day for Truth & Reconciliation, we honour the survivors of residential schools, and remember the stolen children who never made it home.

In the work we do at FreeMind, we see how trauma is carried not just in story but in brain and body. Healing requires more than remembering, it requires care, connection, and support.

09/24/2025

Feeling like life is unfair? Or that you deserve better? Or 'Why Me'? While these thoughts are common, they're not usually useful. Here's how you can find peace amidst the unpredictable.

Life feels unfair, that is true. This idea of deservingness is the root of frustration, anger and confusion. Here's how to turn this around.

09/04/2025

Feeling torn or stuck? IFS therapy helps you understand the different parts of you, and gives you immediate tools to shift things.

Learn how IFS can heal you from the inside out.

Discover Internal Family Systems (IFS therapy), a cutting edge, and compassionate approach to heal inner conflict, trauma, anxiety, and more.

08/20/2025

Is your partner pulling away? They might have an avoidant attachment style. Find out what this is and how to approach it.

Avoidant Attachment style can be challenging. Find out what causes it and what you can do to shift the dynamic!

08/13/2025

Looking for something beyond talk therapy? Brainspotting can pin point the issue and give you real progress in one session.

Brainspotting is a trauma counselling method that helps you quickly access, neutralize and release emotional wounds for lasting relief.

07/24/2025

Need therapy but worried about the cost? Find out how to get the affordable mental health support you need without breaking the bank!

Access sliding scale therapy at FreeMind Therapy. Don't sacrifice quality when it comes to affordable counselling for your mental health.