FreeMind Therapy

12/10/2025

The Power of One Session:

Sometimes one well-timed therapy session can change everything.

Recently a client shared that after one brain-based session, they finally slept through the night for the first time in years.

Healing doesn’t always take years. It takes precision and the right method to unlock it.

12/03/2025

Virtual Care That Works:

Over 800 clients across Canada have worked with our team this year to heal trauma and anxiety through virtual care.

Cutting-edge. Trauma-informed. Accessible from anywhere.

We’re proud to make advanced, high-quality therapy truly reachable.

Online Therapy that rewires your brain. Vancouver & Across Canada. FreeMind Therapy uses advanced methods for trauma, anxiety & relationships.

11/28/2025

When CALM feels uncomfortable, and your mind seeks stress instead, it's not because you're broken.

It's because your nervous system learned that stress was familiar. Your mind reads familiar as safe, and then causes stress (familiar) to get you there (safety). Seems backwards, right? It is actually normal, and just how the human mind works!

At FreeMind, you can get brain-based therapy to recalibrate your sense of safety, so that CALM is the default, leading you to experience a life of peace and ease again (or for the first time).

11/19/2025

👓Trauma-Informed Isn’t a Buzzword:

Trauma-informed therapy means more than being gentle or empathetic.

It means understanding the brain and body’s survival responses, and knowing how to work WITH them instead of against them.

That’s why our clinicians specialize in brain-based methods that support regulation and repair at the deepest levels of mind.

Every client deserves therapy that understands their nervous system.

10/29/2025

🧠Healing is not linear:

Healing isn’t a straight line.

It’s a gradual rewiring process that takes patience and practice. But it doesn’t have to take years in therapy!

Each time your nervous system chooses calm over chaos, you’re building new pathways in the brain.

This can be done by optimizing your brain through brain-based therapies. Want to learn more about our Canada-wide, all- virtual practice? Check us out.

Online Therapy that rewires your brain. Vancouver & Across Canada. FreeMind Therapy uses advanced methods for trauma, anxiety & relationships.

10/23/2025

YOUR BRAIN ON ANXIETY:

Anxiety isn’t a mindset problem.

It’s a nervous system in overdrive.

Brain-based therapy helps slow the system down, restore safety, and give you tools to feel grounded again… faster than just talking about it.

The goal isn’t to never feel anxious, you are human! It’s to have ease of control over your state.

We offer cutting edge anxiety counselling for general anxiety, panic attacks, phobias, social anxiety and more - all conveniently online.

10/15/2025

Most people think therapy is about talking.

At FreeMind Therapy, it’s about rewiring the brain for safety and connection.

We use neuroscience-backed approaches like EMDR, Brainspotting, and IFS to help clients access healing at the root, not just manage symptoms. This is the future of therapy.

It’s therapy that’s as advanced as it is compassionate.

Try Online Therapy services at FreeMind Therapy. Highly qualified therapists treat anxiety, trauma, relationships & more. Book a free Consult.

10/08/2025

Here are 3 ways to conquer your anxiety!

Feeling anxious? This is so normal... but certainly not optimal! The good news is there are ways to optimize your mind and feel better.

10/01/2025

Trust. Communication. Connection. Sounds pretty good huh? Too good to be true for your relationship? Couples therapy is scientifically proven to transform relationships from the darkest places.

Connect with a couples therapy therapist for online Couples Counselling. Transform your relationship with your partner!

09/30/2025

Did you know that when europeans took over this land, there were 203 distinct First Nations in what is now called British Columbia? Each with its own history, language, rich culture, and presence on the land.

On Canada’s Day for Truth & Reconciliation, we honour the survivors of residential schools, and remember the stolen children who never made it home.

In the work we do at FreeMind, we see how trauma is carried not just in story but in brain and body. Healing requires more than remembering, it requires care, connection, and support.

09/24/2025

Feeling like life is unfair? Or that you deserve better? Or 'Why Me'? While these thoughts are common, they're not usually useful. Here's how you can find peace amidst the unpredictable.

Life feels unfair, that is true. This idea of deservingness is the root of frustration, anger and confusion. Here's how to turn this around.