Moose Anger Management

01/18/2026

Healing is not about becoming someone new. It is about creating the conditions that allow you to finally be yourself.

As adults, it is our responsibility to create an environment where we can grow. Unless we are children, no one else can do this for us. Owning that truth is an act of maturity and self respect.

For many of us, this happens slowly. Over time, we learn how to invite healthier people into our lives and how to limit the influence of those who are unsafe or toxic. This requires patience, self care, and the willingness to choose long term well being over short term comfort.

At other times, life forces the issue. A divorce, a loss, or another deeply emotional rupture can shake us awake. These moments strip away denial and invite us to see ourselves more honestly than we ever have before.

Self acceptance is not passive. It means facing our own limitations, sitting with the discomfort of embarrassment or regret, and acknowledging where we have hurt others or sabotaged our relationships. This work takes courage, humility, and often guidance. If we stop turning toward these truths, our growth stops too.

Healing becomes real when we turn insight into action. When we ask for help. When we practice showing up differently. When we choose environments and communities that support who we are becoming, not who we have been.

Our online groups start every four weeks. Our team of skilled therapists also work with individuals and couples online worldwide. If you are ready to create the conditions for real change, we would be honoured to support you.






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01/16/2026

“The greatest remedy for anger is delay.” — Lucius Seneca

The power of the pause is that it gives your nervous system time to settle and your thinking brain time to come back online. When we pause, we reconnect with our heart, our values, and the quiet wisdom in the body. Without that pause, anger hijacks us from the most reactive part of the brain. Everything feels urgent, dramatic, and absolute, as if it is the end of the world, even when it is not.

Delay does not mean suppression. It means creating just enough space to choose a response instead of being driven by impulse. In that space, relationships are protected, regret is reduced, and integrity is preserved. One pause can change the entire outcome of a moment.

If you want to get better at pausing so you can respond with clarity rather than react with intensity, search Moose Anger Management and reach out. Our online anger management groups start every four weeks, and we also offer individual sessions online and in person.

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01/14/2026

Mon. Jan. 19 from 630 to 830 Eastern time is when our next online life-changing group for men starts.

Our men’s anger management groups are for those who care enough to change their relationship with anger. Not by suppressing it or exploding, but by understanding it.

You will learn alongside other men who are asking honest questions about themselves, their histories, and their relationships. Many discover they are not alone. Others gain insight into how their anger impacts the people they care about. The group is respectful, confidential, and deeply supportive, creating the conditions for real and lasting change.

This work is not about shame or fixing you. It is about learning how anger lives in the nervous system and how to respond with intention instead of impulse.

Six-week online group via Zoom. Mondays 6:30–8:30 PM EST.
January 19 to March 2, 2026.
Facilitated by Trevor Bird.

You can expect to gain more control when anger arises, reduce anxiety, deepen connection, and develop a clear plan for handling difficult situations.

If you are ready to take responsibility for your anger and turn it into something constructive, we invite you to join us.

Google Moose Anger Management for more info






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BreakTheCycle.

01/12/2026

“Do not look for healing at the feet of those who broke you.” — Rupi Kaur

Healing requires more than insight. It requires emotional safety.

To heal, we need to be seen, heard, and met with enough care that our nervous system can finally stand down. If we remain in the presence of people who continue to dismiss, minimize, or harm us, the body stays in protection mode. Fight, flight, freeze, or collapse. Healing cannot root itself there.

One of the hardest truths to accept is that some family members may never change, even when we love them deeply. Grieving that reality is painful. But continuing to expose ourselves to disrespect in the hope that they will become different keeps old wounds open.

Boundaries are not punishment.
They are self-respect in action.

We can hold love and disappointment at the same time. We can wish things were different while choosing distance. Healing often happens not by waiting for others to change, but by deciding to protect our dignity and nervous system now.

If you’re ready to stop chasing repair where it isn’t possible and start building safety within yourself, support matters.

Our online anger management and healing groups begin every four weeks. Our experienced, trauma-informed therapists also work with individuals and couples online, worldwide.

Learn more by Googling Moose Anger Management

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01/10/2026

How much of your life energy has been spent wishing reality would be different than it is. Hoping someone would change. Waiting for circumstances to become kinder. Beating on a wall and calling it hope.

Acceptance is not giving up. Acceptance is the courageous act of turning toward what we have been avoiding. It means stepping into our fear, our shame, our grief, and our loss, and staying long enough to truly feel what is there. When we meet these inner experiences with curiosity instead of resistance, they slowly lose their power to push us around.

This is not a quick fix. It is a lifelong relationship with yourself, and it is worthy of your time and attention.

Wishing things were different consumes enormous energy. That same energy can be used to create a meaningful life, but only after we become intimate with the part of us that longs for another outcome. That part deserves kindness and compassion. It may no longer serve you, but it once helped you survive. Healing is often what allows us to finally let go.

If you are ready to stop fighting reality and start transforming your relationship with it, you do not have to do it alone. Our online groups begin every four weeks, and our skilled therapists work with individuals and couples worldwide.

Take the first step toward change by learning how to work with what is, instead of against it.






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01/04/2026

We need men to step forward and model healthy masculinity for the next generation.
Not dominance. Not suppression. Not silence.
But presence, emotional honesty, accountability, and care.

As Peggy Orenstein so powerfully points out, masculinity isn’t broken — it’s constrained.
When boys and men are given only one narrow way to be strong, we all pay the price.
When we widen the possibilities for expressing masculinity, we raise healthier boys, men, families, and communities.

All genders have a role to play in this.
By talking openly about emotions, vulnerability, anger, tenderness, and responsibility, we help dismantle the shame that keeps men disconnected from themselves and each other.

If this matters to you, I highly recommend the article “Toxic Masculinity and the Brokenness of Boyhood” in The Atlantic. It’s an important and timely conversation.

For nearly 30 years, I’ve witnessed what happens when men are given the space, structure, and support to grow.
Our 12-hour, six-week online anger management groups begin every four weeks — and they’ve been genuinely life-changing, including for me.

If you’re ready to be part of shaping a healthier version of masculinity, learn more at www.angerman.online or Google Moose Anger Management.

12/31/2025

“Lies don’t end relationships. The truth does.” — Shannon L. Alder

Lies wound trust and leave toxic residue in the nervous system. They keep us hyper-vigilant, anxious, and stuck in survival mode. Neuroscience shows that chronic dishonesty activates the brain’s threat circuitry, elevating stress hormones and narrowing our capacity for empathy and choice.

Truth does something different. Truth ends what is already unhealthy by restoring reality. Sometimes it arrives as grief or disappointment. Sometimes as acceptance. When I finally accepted my reality and let false optimism fall away, my nervous system settled. I could see clearly. The relationship wasn’t changing, so I did.

Truth is not the enemy. It is a regulator. It brings dignity back online, creates coherence in the body, and opens the door to growth. Acceptance does not mean giving up. It means stopping the war with reality so real change can begin.

If this resonates, pause and ask yourself: Where am I protecting a story instead of facing the truth?
If you want support learning how to face truth with compassion, strength, and clarity, Google Moose Anger Management or visit www.angerman.online.

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12/30/2025

As Robert Holden reminds us, the most important relationship you will ever have is the one you have with yourself. If your inner world is filled with insults, self-doubt, or a constant sense of not being enough, that voice does not stay contained. It quietly shapes your mood, your anger, your confidence, and how you treat the people closest to you.

Yes, we all have self-doubt. Some of it is healthy. Reflection matters. Questioning ourselves can help us grow. But there is a profound difference between honest self-reflection and an inner voice that shames, attacks, or undermines us. The tone of that inner conversation matters. If your inner voice is harsh, impatient, or contemptuous, it will eventually show up in your relationships, especially when you are stressed, triggered, or angry.

Compassionate self-talk is not self-indulgence. It is emotional maturity. When your inner voice is curious, firm, and kind, you are far more capable of accountability, repair, and real change. That is often how we learn to offer dignity and respect to others without losing our boundaries.

Start paying attention to your inner dialogue. Where did it come from. Who did you learn it from. Did a parent or caregiver speak to themselves this way. And where did they learn it. What was that inner voice trying to protect or control. Something likely shifted along the way. Understanding that story helps loosen its grip.

If you can, write about it. Slow it down. Speak about it with someone who feels emotionally safe. These conversations are not signs of weakness. They are signs of growth.

If anger, self-criticism, or shame are shaping your relationships, support can help. Moose Anger Management has been working with men and women for over 30 years, helping people transform their inner world so their outer world can change too. Learn more by Googling Moose Anger Management or visiting www.angerman.online.






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12/28/2025

When you heal yourself, something shifts around you.
Not because you demand it.
Not because you explain it.

Your healing becomes an invitation.

Some people will feel inspired and move toward their own healing.
Others won’t.
And almost no one will heal at the same pace you do.

Especially at Christmas, when old patterns get loud and nervous systems are stretched thin, your calm, your boundaries, and your self-respect can feel unsettling to others.

Heal anyway.
Not to change them, but to stop abandoning yourself.

Your healing may not save everyone.
But it changes what you tolerate, how you respond, and what you pass on.

If this resonates, pause, breathe, and choose one small act of self-respect today.
Follow, share, or reach out if you’re ready to heal with support.






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12/22/2025

When you feel yourself rushing toward fight or flight, pause.
That surge is not a character flaw. It is your nervous system doing its job.

But you do not have to obey the first impulse.

Creating a simple practice that disrupts that automatic reaction is key.
When you intentionally consider the opposite of what you are about to do, you activate the prefrontal cortex, the part of the brain responsible for reflection, empathy, and wise decision making. At the same time, the amygdala begins to settle, and your nervous system shifts out of survival mode.

Breathing slowly and pausing for even a few seconds sends a signal through the vagus nerve that you are safe. This creates space for perspective, values, and even the heart to come back online.

From that space, responses become wiser, calmer, and more aligned with who you truly are, not who you become when triggered.

This is not about suppressing anger. It is about transforming it into intelligence.

If this resonates, explore practices that help you slow down, regulate your nervous system, and respond with intention. This is the work we do every day at Moose Anger Management.

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12/22/2025

Our men’s anger management groups are for those who care enough to change their relationship with anger. Not by suppressing it or exploding, but by understanding it.

You will learn alongside other men who are asking honest questions about themselves, their histories, and their relationships. Many discover they are not alone. Others gain insight into how their anger impacts the people they care about. The group is respectful, confidential, and deeply supportive, creating the conditions for real and lasting change.

This work is not about shame or fixing you. It is about learning how anger lives in the nervous system and how to respond with intention instead of impulse.

Six-week online group via Zoom. Mondays 6:30–8:30 PM EST.
January 19 to March 2, 2026.
Facilitated by Trevor Bird.

You can expect to gain more control when anger arises, reduce anxiety, deepen connection, and develop a clear plan for handling difficult situations.

If you are ready to take responsibility for your anger and turn it into something constructive, we invite you to join us.

Learn more or register at www.angerman.online.

Our men’s anger management groups are for those who care enough to change their relationship with anger. Not by suppressing it or exploding, but by understanding it.

You will learn alongside other men who are asking honest questions about themselves, their histories, and their relationships. Many discover they are not alone. Others gain insight into how their anger impacts the people they care about. The group is respectful, confidential, and deeply supportive, creating the conditions for real and lasting change.

This work is not about shame or fixing you. It is about learning how anger lives in the nervous system and how to respond with intention instead of impulse.

Six-week online group via Zoom. Mondays 6:30–8:30 PM EST.
January 19 to March 2, 2026.
Facilitated by Trevor Bird.

You can expect to gain more control when anger arises, reduce anxiety, deepen connection, and develop a clear plan for handling difficult situations.

If you are ready to take responsibility for your anger and turn it into something constructive, we invite you to join us.

Learn more or register at www.angerman.online.






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HealthyMasculinity
HealingAnger
OnlineTherapy
BreakTheCycle