Moose Anger Management

Moose Anger Management Join 10,000+ individuals who've found peace through our anger management counselling. Online or in person. Call/text: 604-723-5134 today for support.

04/18/2026

Dr. John E. Sarno, Professor of Clinical Rehabilitation Medicine at New York University School of Medicine, found something most people miss.
The emotions you refuse to feel don’t disappear. They move into the body.
Repressed anger shows up as fibromyalgia. Irritable bowel syndrome. Asthma. Migraines. Chronic pain that no test can explain.
Your nervous system is keeping score of everything you’ve been too afraid to feel.
This is why talking about it isn’t enough. The body holds what the mind won’t touch.
Slow nasal breath. Drop into the belly. Let the anger move instead of burying it again.
I came across this in a paper called Somatic Experiencing: A Note On Working With Anger by Raja Selvam, PhD and Lori A. Parker, PhD. The Somatic Experiencing training I did was some of the most valuable work I’ve ever done. Highly recommend it.
If you’re ready to stop swallowing your anger and start regulating your nervous system, Moose Anger Management runs online group sessions worldwide. Rolling four-week enrollment. Individual and couples sessions available.
Comment RELEASE if this lands.

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04/17/2026

Stop blaming your crazy ex. Here is why.
The more interesting question is not what they did. It is why you stayed.
Ask yourself honestly. How did I fool myself into believing things would change? How many red flags did I explain away? How long did I love the potential of someone who was never going to live up to it?
Loving potential is one of the oldest traps there is. You were not loving them. You were loving the version of them your nervous system needed them to become.
No judgment here. Just compassionate curiosity. Recognizing how you deceived yourself is the first step to breaking the cycle. Reflect on your past. Acknowledge your growth. Notice the patterns so you are less likely to repeat them.
Your ex was your teacher. What did they come to teach you about yourself?
Our online groups start every four weeks. Our team of skilled therapists work with individuals and couples online worldwide. Message us today to begin.

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04/16/2026

Imagine the emotional age of your inner critic. Mine is often four, which is the time my older brother and I were sent off to Holland to live with an aunt and uncle for 6 months. That part of me worries about making mistakes, saying the wrong thing, because in the four year old’s mind and heart he was sent away for something he must have done wrong, he just didn’t know what. That little boy needs: love, understanding, a hug, and to be told that he is a good boy who is not going to be abandoned, in fact it’s safe, secure, and he can trust that me, the adult will look after him, love him and is sticking around for the long term. With all of that, he smiles and snuggles in for a long hug, and breathes deeply and slowly, feeling the love resonating through his body.

Our online groups start every four weeks. Our team of skilled therapists see people individually and work with couples online worldwide. Contact us today to get started.






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04/15/2026

If you’ve ever overreacted and had no idea why, frozen up around something that shouldn’t be a big deal, or felt emotions that seemed way too big for the moment, this book might explain everything.
It Didn’t Start With You by Mark Wolynn is one of the most mind-blowing reads on inherited family trauma I’ve come across. The idea that what we carry emotionally isn’t always ours, that it can be passed down through generations without a single word being spoken, is both humbling and incredibly freeing.
I’ve heard Mark on several podcasts including one with my friend Mark Groves and every time he speaks I’m struck by how practical and accessible this material is. This isn’t abstract theory. It’s a real explanation for real patterns that real people struggle with every day.
Brain fog around taxes. Freezing up in conflict. Rage that comes from nowhere. Shutdown that you can’t explain. There’s often a deeper story underneath all of it.
Highly recommended if you’re serious about personal growth and willing to step into your own darkness to find some light.
Tag someone who needs to read this.
Moose Anger Management works with people worldwide. Online group sessions starting every four weeks, individual sessions, and couples counselling with a skilled team of practitioners.
Search Moose Anger Management online to find us and reach out today.
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Some of the patterns you struggle with… might not even be yours.It Didn’t Start With You by Mark Wolynn is one of those ...
04/15/2026

Some of the patterns you struggle with… might not even be yours.

It Didn’t Start With You by Mark Wolynn is one of those books that can genuinely shift how you see yourself.

I’ve listened to Mark speak on podcasts, including a great conversation with Mark Groves, and the depth of this work is powerful.

We’re talking about intergenerational trauma… patterns passed down through families that can show up as freezing, brain fog, anxiety around things like taxes, or emotional overreactions that don’t quite make sense.

And when you begin to understand that… something changes.

There’s less shame.
More curiosity.
And a real pathway toward healing.

This work isn’t surface level.
It asks you to step into your own darkness… with courage.
But on the other side of that… is more freedom than most people realize.

If you’re serious about personal growth, I highly recommend this book.

And if you want support doing this kind of deeper work, we’re here.

Our online groups start every four weeks, and our team of skilled therapists work with individuals and couples online worldwide.

Follow for more insights on anger, trauma, and emotional healing.

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04/15/2026

Who was your anger role model?
You had one. Everyone did. Long before you were old enough to choose how you’d handle conflict, someone was showing you. And whether you copied them or swore you’d be nothing like them, that blueprint got into you either way.
This isn’t about blame. It’s about following the thread back to where it started.
Anger doesn’t appear out of nowhere. It gets passed down. Through families. Through generations. Patterns that were never questioned, never worked through, just handed off like everything else. Your parents learned their anger from their parents. And their parents learned it from theirs.
All of that history lives in your body right now.
The heat that rises before you have words for it. The shutdown that happens faster than you can think. The reaction you promised yourself you’d never have that shows up anyway in your closest relationships.
That’s not a character flaw. That’s inherited wiring. And inherited wiring can be rewired.
The first step is getting to know it intimately. Where anger sits in your body. How it moves. What it says in your head. Because the more clearly you see it, the less power it has to run you on autopilot.
That’s where real change begins. Not willpower. Awareness.
Moose Anger Management works with people worldwide. Online group sessions starting every four weeks, individual sessions, and couples counselling with a team of skilled practitioners.
Search Moose Anger Management online to find us and take the first step today.
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04/14/2026

Accepting someone exactly as they are isn’t weakness. It isn’t giving up. It isn’t saying what they’re doing is okay.
It’s stopping the war with reality.
Some people have been showing up the same way for decades. Irresponsible. Careless. Draining. And no matter how much you’ve hoped, pushed, or tried to make them see it, nothing has changed. That’s not a coincidence. That’s a pattern.
And patterns tell you everything you need to know.
This is where acceptance becomes power. You stop bleeding energy into the hope that they’ll finally be different. You stop joining the drama. You start making a different choice about how much access they get to your life and your nervous system.
That’s a boundary. Not a wall built from anger. A decision made from clarity.
You can love someone and still limit your exposure to them. Peace isn’t found by fixing other people. It’s found by stopping the fight with what they are and choosing yourself instead.
That’s where your power really is.
Moose Anger Management works with people worldwide. Online group sessions starting every four weeks, individual sessions, and couples counselling with a team of skilled practitioners.
Search Moose Anger Management online to find us and reach out today.

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04/14/2026

Own your anger. Here’s what that actually looks like.
You feel the tightness in your chest before the words come out. You notice the heat rising, the jaw clenching, the shoulders going rigid. You catch yourself thinking in absolutes. “You always do this.” “You never listen.” You hear the little kid in you gearing up for a tantrum.
And instead of blowing up, shutting down, going silent, or suddenly being overly nice to make it all go away, you pause.
You breathe. You think. You respond like the adult you actually are.
That’s it. That’s owning your anger. Not performing calm. Not swallowing it. Taking responsibility for what comes out of you.
Most people were never taught this. That’s not a character flaw. It’s a gap. And gaps can be filled.
Moose Anger Management works with people worldwide. Online group sessions starting every four weeks, individual sessions, and couples counselling. A skilled team. Real results.
Search Moose Anger Management online to find us and reach out today.

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Most people already know what conversation needs to happen.They just haven’t had it yet.Maybe they don’t know how it’ll ...
04/13/2026

Most people already know what conversation needs to happen.
They just haven’t had it yet.
Maybe they don’t know how it’ll land. Maybe they’re not sure what they even want to say. So they stay silent. And the distance grows. The resentment builds. The same patterns repeat.
You won’t know how it turns out until you open up. That uncertainty is not a reason to stay quiet. It’s the whole point.
Living a full life takes courage. It also takes the emotional intelligence to back that courage up.
That’s exactly what we build at Moose Anger Management. Online group sessions, individual sessions, and couples counselling. Clients from all over the world doing the real work.
DM us “READY” and let’s get started.
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04/13/2026

Personal growth and healing have edges.
It means developing genuine compassion for yourself. Not excuses. Not avoidance. Actual compassion for who you are and what you’ve been carrying.
And it means bringing that same fierce love into your relationships. Having the hard conversation. Making the hard call. Doing what’s right even when it’s uncomfortable.
That’s the work most of us never get to. And it’s exactly why anger stays stuck, relationships stay strained, and nothing really changes.
Moose Anger Management exists for those who are done with stuck. Online group sessions, individual sessions, and couples counselling. Worldwide.

DM us “READY” and let’s talk.

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04/11/2026

Something from your past is running your present. Most men don’t even know it.
It shows up as the anger that hits before you can think. The walls that go up in your relationship. The feeling that no matter what you do, something’s off.
Mark Wolynn nailed it: life sends us forward with something unresolved from the past.
That’s not weakness. That’s just what happens when hard things don’t get processed.
The good news? It can be worked through. That’s exactly what we do at Moose Anger Management. Online group sessions, individual work, couples counselling. Men from all over the world. Real results.
DM us “READY” and let’s get you started.
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04/11/2026

You cannot love a baby too much. Full stop.
Dr. Gabor Mate is one of the most respected voices in trauma and child development, and this is what he wants you to know. Every time you respond to your baby’s cry, you are not spoiling them. You are building their inner world. You are teaching their nervous system that love is real, that care is coming, that they are safe.
That foundation either gets built early, or we spend our adult lives trying to find it.
If you did not get that as a kid, you feel it. In your relationships. In your anger. In the way you shut down or explode when things get hard.
That is not a character flaw. That is an unmet need. And it can be healed.
Our online groups run every four weeks, open to men anywhere in the world. Drop a comment if this hit home. Like, follow, and subscribe to keep this work moving.
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Vancouver, BC

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Monday 9am - 5pm
Tuesday 9am - 5pm
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Thursday 9am - 5pm
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Saturday 9am - 5pm

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http://www.healinganger.ca/

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