11/15/2025
How many did you get right this time? Let’s break it down 👇
😴 1️⃣ Chronic fatigue isn’t always about poor sleep — it’s often linked to nutrient deficiencies like low B12, iron, or vitamin D. These play a key role in energy production, mood, and focus.
💨 2️⃣ That “popping” sound during a chiropractic adjustment isn’t your bones cracking — it’s just air bubbles releasing inside your joints. Totally normal, and it helps relieve built-up pressure.
💪 3️⃣ Your lower back’s best friend? Your core.
Strong abdominal and oblique muscles keep your spine stable and protect it from strain during everyday movement.
✨ Our team connects all these dots — nutrition, movement, and alignment, to help you feel energized, balanced, and pain-free again.
