My Health Coach Lauren

12/25/2022

My 400th ride! What a great way to celebrate the holidays 🎄🎅🏻

03/28/2022

Anyone who knows me knows that I love to dance. I am always dancing with my kids, in grocery stores, in my car. You name it! I love it so much that I don't even notice that I'm doing it.

When we connect joy with movement, we are more likely to do it, again and again and again. Consistency is more important than intensity when it comes to exercise. Here are 50 ways in which you can connect joy to movement again.

https://findingjulianne.com/joyful-movement-ideas/

What movement brings you joy?

Even if you think you hate exercise, you're bound to find the joy in movement again with these joyful movement ideas!

03/23/2022

Do you love to bake? Me too! I always try and make time for it because I love how it makes me feel. ⁠
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I get flooded with memories of baking with my Oma in her kitchen. I love when my whole family goes silent while eating the treats I baked, and I love how I know what I'm eating, cause well, I made it. ⁠

If you want to learn more benefits of baking, especially with kids, check out this article

Molly Birnbaum on how cooking can teach kids vital skills

03/17/2022

Happy St. Patrick's Day! Here's a great recipe for an all-natural sports drink to help you with your hangover. You get all the benefits of the electrolytes without all the added sugar. Enjoy!

Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...no processed ingredients, artificial sweeteners, or food dye!

03/16/2022

I had so much fun working out with today! Thank you so much for inviting me and for all the laughs.

03/14/2022

It's the LAST DAY to participate in Changemaker’s Market, presented by

100% of auction proceeds will support BCWHF’s Campaign - helping to save lives through early detection and prevention.

What are you waiting for?! Get your health on track and help women in BC get access to proper healthcare!

03/12/2022

Did you know - despite a publicly funded healthcare system, women in our province do not have equitable access to the healthcare they need?!

I stand with this International Women’s Week to

ALL women deserve the highest quality healthcare when, where, and how they need it.

That’s why we’re participating in BCWHF’s presented by Blueshore Financial {tag}

03/10/2022

When we uplift each other, we all win!

I'm so excited to be standing together with hundreds of other women-owned small businesses in BC Women’s Health Foundation’s
presented by BlueShore Financial!

Help make a difference for women’s health in BC by bidding in this virtual, silent auction (live March 8 - 14).

If you're too tired to exercise or make a meal at the end of the day, then this is your chance to prioritize your health AND do something great for the community. It's a win-win!

www.bcwomensfoundation.org/cmm

03/01/2022

I have officially registered for the ! These past two years have been really hard, so it's understandable if your health has taken a back seat. But if you're ready to get back into the swing of things, then signing up for a race with a friend/ or your company is the perfect way to start putting your health first.

Why you may ask?
1)You have a SMART goal - which is super important when starting your journey. You are 45% more likely to achieve your goal if you write it down!
2) Accountability - Sign up with someone! You are 95% more likely to achieve your goal if you have an accountability partner.
3) It is a challenge on a timeline. Our brains can't compute doing something forever, but our brains can digest change for a few weeks.

I am going to be documenting my journey on Instagram, you can follow me to check out my progress!

02/22/2022

Focus on What Matters the Most to You! Although this article was written in 2008, it still holds true. In fact, it feels more important today than ever before.

https://hbr.org/2008/09/work-works-best-when-its-not-a.html

02/17/2022

"I can hear your voice in my head." This is genuinely the BEST feedback I can get from my clients. Knowing that I have an impact and am helping people reach their health goals - Muah, chef's kiss. Absolute perfection.

02/14/2022

Have you told yourself this today? By doing so, you are reframing your mindset to one of positivity which can have a huge impact on your mental and physical health.⁠

Here is a great article on How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work.

https://jamesclear.com/positive-thinking

When we feel better, we do better, which stems from how we talk to ourselves.⁠