HealthQb Technologies Inc.

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HealthQb Technologies Inc.

HealthQb discovers why your pain persists, and guides you to a balanced nervous system.

08/14/2023

Before HealthQb, Kevin battled with chronic pain and struggled to find his purpose. ⁠ ⁠

Despite trying many different things, he could not find a sense of clarity or fulfillment, leaving him feeling lost and unsure about his path in life.⁠ ⁠

After 4 months in the program, Kevin started to notice patterns in his thoughts and behaviours and was able to challenge them more productively. He began to feel more in control of his mentality and has a much clearer sense of purpose and direction. 👏⁠ ⁠

Thank you, Kevin, for allowing us to be part of your transformative journey!

Remember: healing takes time, but every step forward is worth celebrating. 💪⁠ ⁠

06/30/2023

No matter how busy the day is, there is always space to pause and reconnect with your breath. 💨

We spend so much of our lives thinking about the past or worrying about the future. Our breath allows us to get in touch with the beauty of the present moment, which is where true possibility and transformation lies.

So if you need to take a moment today, it’s okay. Your breath is here to support you. 🩵

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06/28/2023

Meet Dai, our Chief Revenue Officer!

He’s one of the most passionate and fun-loving people you’ll ever meet, not to mention he knows a ton about optimizing health and wellness. 😃

When he’s not spreading the word about HealthQb, Dai runs multiple successful businesses and enjoys spending quality time with his wife Christie and two teenage daughters. 🫶🏻

Fun fact: Dai spoke at TEDxSurrey about embracing vulnerability in 2021!

Thanks for being you and for bringing the energy, Dai! 🙌

06/26/2023

The simple act of journaling can have a profound impact on your well-being. ✨

Even so, it’s pretty normal to feel skeptical about journaling. That’s why we wanted to share the “why” behind this practice and how it can become an important part of daily or weekly routine.

1️⃣ Emotional Release: Journaling provides a safe space to express and process your thoughts, emotions, and experiences. Putting your inner world onto paper helps you release stored emotions and gain clarity.

2️⃣ Self-Reflection and Awareness: Writing in a journal allows you to explore your inner landscape and deepen self-awareness. It helps you understand patterns, beliefs, and desires, all of which can promote growth and self-discovery.

3️⃣ Stress Reduction: Journaling acts as a powerful stress management tool. It helps unload worries, anxieties, and overwhelming thoughts. It's like having a supportive friend always ready to listen.

4️⃣ Problem Solving and Creativity: Putting your thoughts into writing helps untangle complex issues and find solutions. Journaling sparks creativity, as it encourages free-flowing ideas and inspires new perspectives.

🖋️ There's no right or wrong way to journal—simply pick up your pen and let the thoughts flow.

How has journaling helped improve your health and wellness? Share your favourite tips or prompts in the comments below!

06/23/2023

When Mike first enrolled in the HealthQb program, he was struggling with anxiety, fatigue, and other symptoms of burnout. 😪

He was curious to learn more about his nervous system and to see what improvements, if any, he could experience from monitoring its health and resilience.

After 12 months on the program, Mike saw an outstanding 72.9% increase in his HRV, an objective marker of health and well-being. 🎉

One of the biggest things that helped him on his journey was having access to objective data that correlated with how he was feeling on a given day. ⌚

“I think most importantly for me though, is the ability to have a conversation with myself about acceptance. HealthQb opens the door for root cause healing. Some people need to see data that impacts their Biopsychosocial daily habits, not just the physical pain they feel.”

Thank you, Mike, for sharing your story and including us on your health journey! 🫶

If you’d like to learn more about the HealthQb program and how it might help you or your clients, send us a message today. 💌

06/21/2023

You don’t want to miss this podcast episode on HRV!

Our co-founder and clinical leader Greg Elliott had an in-depth and exciting discussion about our favorite biomarker on the Health Upgrade podcast hosted by Dr. Navaz Habib and JP Errico in April.

In this episode, they cover a lot of exciting ground about HRV, including:

➡️ The significance of HRV in health

➡️ Measurement tools for HRV and its connection to vagus nerve and autonomic nerves

➡️ How to utilize HRV data to improve overall health, particularly for individuals with chronic conditions

➡️ The impact of vagus nerve stimulation on HRV

➡️ Parasympathetic activation and reduction of inflammation through the cholinergic anti-inflammatory pathway

…and other fascinating topics!

Shout-out to Dr. Habib & JP for inviting Greg to participate in this discussion on his fantastic podcast.

Looking to feature an HRV expert on your podcast? Greg is the professional for you. Send us a DM to get connected.

06/19/2023

Did you know that your body has a remarkable counterbalance to the Fight or Flight response?

It's called the Rest and Digest response, and it plays a crucial role in your well-being.

When we feel safe and relaxed, our body activates this response. It's a state of calm and restoration, allowing our bodies to focus on essential functions like digestion, repair, and rejuvenation. 😋

This response is characterized by the following physiological signals:

1️⃣ Slowed Heart Rate
2️⃣ Improved Digestion
3️⃣ Relaxed Muscles
4️⃣ Lowered Blood Pressure

Feeling wound up? Activities like mindful eating, quality sleep, or deep breathing can help access this powerful state. 💤

What are some of your go-to ways to feel relaxed and restored? Let us know in the comments below. ⬇️

06/16/2023

Rest is more than just downtime—it's a vital component of our overall health and well-being!

When we’re rested, we recover better from our workouts, our memory and focus improves, and our emotional state is more balanced and resilient. 😌

In today's hustle and bustle, it’s even more important to slow down and be intentional with caring for ourselves.

Remember, rest is not a luxury. It's essential for our well-being. 🩵

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06/14/2023

Meet our formidable co-founder and operations leader, Christine. 🙌

She joined the team in early 2019 to launch customer discovery. Since then, Christine has led product development and all aspects of operations on the path to commercialization.

When she’s not keeping all the things moving at HealthQb (and we do mean all the things), Christine enjoys staying active, visiting family, and traveling.

Fun fact: She ran her first 10 km race this year! 🏃‍♀️

Thank you for everything you do for our team, Christine. 👏

06/12/2023

Did you know that practicing gratitude can have a profound impact on your health and well-being?

It's true! Let's dive into why gratitude matters and explore simple ways you can cultivate it in your life.

The Benefits of Gratitude:

1️⃣ Improved Mental Health: Gratitude has been shown to reduce stress, anxiety, and depression.

2️⃣ Enhanced Physical Wellness: People who regularly practice gratitude often experience better sleep, increased energy levels, and stronger immune systems.

3️⃣ Stronger Relationships: Expressing gratitude fosters deeper connections and strengthens social bonds.

How to Practice Gratitude:

1️⃣ Keep a Gratitude Journal: Write down three things you're grateful for each day. It could be as simple as a beautiful sunset or a kind gesture from a friend.

2️⃣ Express Appreciation: Take a moment to thank someone who has made a positive impact on your life.

3️⃣ Acts of Kindness: Pay it forward by performing acts of kindness for others.

Practicing gratitude is a simple yet powerful tool for improving your overall well-being. Share your favorite gratitude practice in the comments below and inspire others to get started. ✨

06/09/2023

Living with chronic pain can be exhausting and isolating. It doesn't help when the conventional medical system doesn’t believe you.

For many years, Katherine experienced cycles of pain and fatigue. She suspected a chronic condition, but her primary care team didn't believe her or validate her symptoms. Unfortunately, her experience is all too common.

HealthQb’s program gave Katherine the validation and qualitative proof that, yes, her pain is real. 📈

It also spotlighted other areas of her health to focus on in order to increase her overall well-being. 🔦

Stories like Katherine’s are why we do what we do. If you’d like to learn more about the HealthQb program and how it might help you or your clients, send us a message today. 💌

06/07/2023

Tired of waking up feeling exhausted? 🥱

➡️ Lower HRV has been linked to poor sleep quality and increased risk of chronic conditions.

Our latest blog explores how HRV affects your sleep and shares practical tips to improve it. 💤

Read more at our link in bio. 🔗

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Vancouver, BC
V6Z3B7

Website

http://www.yourhealthqb.com/

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