Shift Into Health

Shift Into Health Mindset Coaching for Overworked Nurses 💙
Reset, recharge & prevent burnout with mindfulness & practical tools

02/20/2026

She doesn't know it yet, but burnout is about to hit her so hard she ends up in a panic attack on her living room floor... and when she finally reaches out for support - she'll be told to call back tomorrow. That moment will lead her to build the very support she never got.

There was a shift I followed every protocol.Documented everything.Advocated where I could.And I still drove home feeling...
02/18/2026

There was a shift I followed every protocol.
Documented everything.
Advocated where I could.

And I still drove home feeling like I failed.

Not because I made a mistake
because I couldn’t give the care I wanted to give.

That’s moral injury.
And so many of us nurses carry it quietly.

If this resonates, share this or tag a nurse who needs to hear they aren't the only one.

Misaligned doesn’t always mean done.It can mean:Pause.Adjust.Get support.You don’t have to make career decisions from a ...
02/16/2026

Misaligned doesn’t always mean done.

It can mean:

Pause.
Adjust.
Get support.

You don’t have to make career decisions from a place of burnout.

Save this for the next hard shift.

Let’s gently challenge something today.When something goes wrong at work
When the shift in chaos....When you leave feeli...
02/13/2026

Let’s gently challenge something today.

When something goes wrong at work

When the shift in chaos....
When you leave feeling like you didn’t do enough


Is that guilt actually yours?

Or is it the weight of working in a system that asks you to do the impossible?

Nurses are conditioned to take responsibility for everything.

But is everything within your control?

On a scale of 1–10, how heavy has work-related guilt felt for you lately?

Comment your number. Let’s start an honest conversation.

02/06/2026

Yup, live laugh love ❀

02/05/2026

The first time you say “I can’t pick up that shift” and don’t over-explain?

Liberating. Iconic. Necessary.

đŸ©ș Boundaries ARE NOT MEAN, they are required to live a satisfying life.

Join our nurse community & follow for more burnout-busting truths.

02/04/2026

takes a special nurse to do night shifts

02/03/2026

“Being a nurse must be so fulfilling.”

No one talks about the shifts that end in tears and insane exhaustion.

Or how often we think about quitting.

💔 1 in 3 nurses is ready to walk away.

Follow for tools to help you stay, without losing yourself.

02/01/2026

Me trying to be understanding when someone complains about their "stressful" 9-5 job.

When someone says their 9-5 office job is “so mentally draining”... but you just witnessed life and death in one shift.

If you're a nurse, it’s very different.

We carry grief, adrenaline, paperwork & compassion all at once.

đŸ©ș If you’re mentally, emotionally and spiritually spent - trust me, it's not YOU. You're just trying to function in a system that no healthy human was meant to.

Follow for mindset tools that actually speak to what nurses go through.

02/01/2026

5 Toxic Workplace Behaviors That Scream Burnout Vibes (At Least to Me, as a Nurse Mindset Coach)

I got a BIG issue with 3!

👎 Chronic Complaining (no solutions)

😬 Passive-Aggressive Notes

💔 “Martyr Mode” ALWAYS saying yes

đŸ˜€ Snapping or Eye-Rolling (i'm so guilty of this)

đŸ˜¶â€đŸŒ«ïž Emotional Numbness (“whatever” energy)

As a Nurse Mindset Coach, I see these patterns ALL THE TIME but you don’t have to stay stuck in them.

01/27/2026

BCNU is deeply saddened by the death of Alex Pretti, a Minnesota ICU nurse who was killed over the weekend. Alex was a nurse who showed up to care for others - in his work and in his life - and dedicated himself to his patients and his community. His death is a tragedy and an injustice. Across our profession, nurses understand what it means to support one another and to care for our communities. On January 28 at 5:30pm PST, BCNU’s Council will join the Canadian Federation of Nurses Unions and National Nurses United, in observing a moment of silence and lighting candles in his memory, and we encourage members to do the same wherever they are.

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199 Drake Street
Vancouver, BC
V6Z2T9

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