Shift Into Health

Shift Into Health Mindset Coaching for Overworked Nurses đź’™
Reset, recharge & prevent burnout with mindfulness & practical tools

12/11/2025

most of us are barely hanging on, no joke.

12/11/2025

just thought you should know

12/09/2025

if you're a healthcare worker, you know know this feeling all too well.

12/01/2025

If you are hearing a quiet voice inside saying
“there has to be more than this”

I want to connect with you - check out the link below

If you are…
- Avoiding the tough questions that help you grow
- Not convinced there needs to be a big change
- Not ready to get uncomfortable.

Then I may not be the coach for you at this time

But if you are READY to go within, let’s chat!

11/26/2025

hey healthcare workers - if you’re constantly saying yes, skipping breaks or dragging yourself home completely drained… that’s not just “part of the job.”

It’s a sign your work boundaries are slipping.

Newflash: Boundaries aren’t selfish.

They’re what keep you healthy enough to keep showing up for your patients and yourself.

Need help with setting healthy work boundaries?

Send me a DM and I’ll give you some quick tips that have helped me.

Attachments

11/25/2025

can you relate?

11/13/2025

Is it too much to ask?

11/12/2025

I used to say yes to everything! Those extra shifts, skipped breaks, weekends off the clock.

Burnout didn’t tap me on the shoulder, it slapped me across the face and brought me to knees with a panic attack.

Anxiety. Exhaustion. Zero boundaries.

Now? I say hell no to guilt and hell yes to myself.

11/11/2025

No is a full sentence.

In a field that glorifies self-sacrifice, protecting your peace is rebellious - but necessary.

Boundaries aren’t selfish. They are required to perform optimally in life. Especially in nursing.

11/10/2025

Nurses! Burnout isn’t just “feeling tired.”

It's real. It's sneaky.

Here are signs you might be burning out:

Emotional exhaustion
Sleepless nights, stress, tension
Feeling numb or detached from patients
Mental fog
Wanting to isolate
Resentment or negativity
Avoiding work, calling in more
Questioning your purpose

If you found yourself nodding, you’re not broken. You’re burned out… and you DO have support.

Let’s talk. I’ll help you reconnect, recharge and protect your peace. Living any other way ain't sustainable.

11/07/2025

a fully staffed unit > a pizza party - RIGHT?!!!!

11/05/2025

oh and we can't forget the endless pizza parties

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199 Drake Street
Vancouver, BC
V6Z2T9

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