Shift Into Health

Shift Into Health Mindset Coaching for Overworked Nurses đź’™
Reset, recharge & prevent burnout with mindfulness & practical tools

Lots of nurses call it burnout.But is it possibly something deeper?Moral Injury is what happens when you’re forced to go...
01/21/2026

Lots of nurses call it burnout.

But is it possibly something deeper?

Moral Injury is what happens when you’re forced to go against your values…

When silence feels safer than speaking up…

And when guilt lingers long after the shift ends.

It’s not stress, and you're not a bad nurse

It’s a consequence of a broken system.

One we carry quietly. One we rarely name.

This post is for the nurse who’s been wondering,

“Why am I feeling this way?"

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01/13/2026

healthcare = ironically one of the most unhealthiest work environments

01/11/2026

You started your nursing career with a full heart - always giving, always caring.

But when you give sooooo much for sooooo long, you can end up feeling... nothing at all. (like I did)

Not because you stopped caring - but because you just cared too much.

This is called compassion fatigue and most healthcare workers will experience this.

If you feel stuck in survival mode, numb, or like you've lost parts of yourself in this job, I want you to know: there’s a way back to you.

Let's chat.

01/09/2026

In case no one has told you this lately...

You ARE making a difference and you're doing more than ENOUGH.

01/08/2026

Prove it

If you’re constantly saying yes, skipping breaks and crashing hard when you get home, sorry to say - your workplace boun...
01/02/2026

If you’re constantly saying yes, skipping breaks and crashing hard when you get home, sorry to say - your workplace boundaries may be slipping.

This isn’t about being “tough enough.”

It’s about protecting your energy so you can keep doing the work you love, without burning out.

The Mindful Nurse Journal helps you reset and reconnect with what matters most.

→ Tap the link in bio to explore.

01/02/2026

Nurses, you give so much - every shift, every patient.

But who’s helping you unwind?

Journaling is more than just writing, it’s one of the most effective ways to process the stress we carry home.

That’s why I created The Mindful Nurse Journal, designed by a nurse, for nurses.

đź’­ Try these reflection prompts:

🔹 “What did I do right today?”

🔹 “What do I need to hear right now to feel safe and at peace?”

🔹 “What’s one thing I can do to unwind before bed?”

You deserve to feel calm, clear and cared for.

Let journaling be your space to reflect and release.

👉 Tap the link in bio to get your copy.

12/31/2025

I ain’t lying

12/31/2025

Attention healthcare workers.

Important Reminder: "No" is not a dirty word.

It's time we start saying it more often.

Being burnout as a healthcare worker is NOT a personal failure, it’s a systemic issue. But you can reclaim your energy, ...
12/30/2025

Being burnout as a healthcare worker is NOT a personal failure, it’s a systemic issue.

But you can reclaim your energy, one boundary at a time.

If you’re a nurse who’s been stretched thin for far too long, this Boundary Reset Checklist is your starting point.

Small, actionable shifts that help you:

✔️ Set limits that protect your wellbeing
✔️ Disconnect without guilt
✔️ Build capacity without overextending yourself

đź’ˇ Want deeper support?

The next Workshop for Nurses is opening soon.

Join the waitlist: www.shiftintohealth.ca/workshops-for-nurse

12/26/2025

night shifts are brutal.

12/25/2025

oh yeah, we are having a blast.

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