Shift Into Health

Shift Into Health Mindset Coaching for Overworked Nurses 💙
Reset, recharge & prevent burnout with mindfulness & practical tools

11/13/2025

Is it too much to ask?

11/12/2025

I used to say yes to everything! Those extra shifts, skipped breaks, weekends off the clock.

Burnout didn’t tap me on the shoulder, it slapped me across the face and brought me to knees with a panic attack.

Anxiety. Exhaustion. Zero boundaries.

Now? I say hell no to guilt and hell yes to myself.

11/11/2025

No is a full sentence.

In a field that glorifies self-sacrifice, protecting your peace is rebellious - but necessary.

Boundaries aren’t selfish. They are required to perform optimally in life. Especially in nursing.

11/10/2025

Nurses! Burnout isn’t just “feeling tired.”

It's real. It's sneaky.

Here are signs you might be burning out:

Emotional exhaustion
Sleepless nights, stress, tension
Feeling numb or detached from patients
Mental fog
Wanting to isolate
Resentment or negativity
Avoiding work, calling in more
Questioning your purpose

If you found yourself nodding, you’re not broken. You’re burned out… and you DO have support.

Let’s talk. I’ll help you reconnect, recharge and protect your peace. Living any other way ain't sustainable.

11/07/2025

a fully staffed unit > a pizza party - RIGHT?!!!!

11/05/2025

oh and we can't forget the endless pizza parties

11/05/2025

They’ll survive one shift without you.
But will you survive another week ignoring your own needs?

11/04/2025

Skipping lunch isn’t loyalty, it’s self-neglect.
You can’t pour from an empty stomach, babe.

11/04/2025

nothing else comes close.

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199 Drake Street
Vancouver, BC
V6Z2T9

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