Elevate Integrate Therapy - Katelynn Bandmann

12/26/2022

Change is on everyone’s mind this time of year.

We are in a liminal space. The week between years.

A goal of mine as a therapist is to help people improve their relationship to change.

One of the ways I am working towards that goal is by offering this free mini journal to prepare you for your best 2023. A year where change is welcomed, positive, & intentional.

You can download this free 6 page fillable pdf here: https://www.elevateintegratetherapy.com/free-resources

Enjoy!

10/22/2022

When people come to me in distress asking for support, I feel the weight of that.

At times it has been very uncomfortable & daunting.

This isn’t a bad thing as anyone in the helping profession knows this is an outcome of deeply caring about the work you do & the people you work with.

Naturally, the more confident I became in my ability to support others & the effectiveness of my skillset, the lighter this weight got.

My confidence in my abilities & my trust in the likelihood that people will find relief increased exponentially once I became trained in hypnotherapy. 📈

In my workshop on Monday I’ll be sharing the concepts that helped me help others most.

This will be approached by learning how to write an effective hypnosis script.

You don’t need to be a therapist or hypnotherapist to apply this information for your betterment.

You can sign up at the link in my bio & stories.

I’d love to have you there 🤍

https://www.elevateintegratetherapy.com/booking-calendar/hypnosis-script-writing-workshop?referral=service_list_widget

10/15/2022

New blog post exploring the nuances between doing something outside of your comfort zone & expanding your comfort zone.

Read it here:

You’ve likely heard that there is no such thing as the right time, that to wait for the right time is a form of avoidance and that any time is a good time to push forward and take action. While it is true that this can be a form of avoidance, it might also be something more, something valid and va...

06/20/2022

Hypnotherapy involves a lot of visualization.

Guided imagery & the use of our imagination are a significant part of what makes hypnosis effective.

It feels fitting to use these visuals to convey the essence of how hypnotherapy benefits you.

🌿This month’s group hypnosis theme is deepening trust & safety. And it’s happening this Sunday, June 26th.

•I can’t promise that you’ll leave the session feeling safer & more trusting of yourself & the world…

-I can promise that the seeds for a stronger sense of safety & trust will be planted-

When & how those seeds bloom is up to you. 🪴

Sign up here: https://www.elevateintegratetherapy.com/book-online

06/17/2022

Remember that you don’t need to see the whole picture to trust that it is working out

Use your power to attune & allow rather than to direct & demand

06/14/2022

https://therapybc.com/contact/

Group hypnosis this month is all about deepening our sense of safety & trusty - within ourselves & therefore, the world around us

Sign up through my website to save your spot

05/25/2022

05/18/2022

I think of accessing hypnosis as the difference between running up a hill with & without carrying a ton of extra weight on your back.

You can still get to the top with the weight, but without it - you can go further faster & it’s more enjoyable.✨

•Whatever you’re in pursuit of, it can be made easier. •

https://therapybc.com/

04/07/2022

When people show up to therapy there are often questions that they’re seeking answers to.

Why is this happening?
What should I do next?
How do I do this?
What is most important to me?

My role is to help them answer those questions & it is not by giving them to them.

I believe that there is already a part of them that knows the answers.

My work is helping them learn to access & trust their inner knowing.

And hypnosis is an ideal way to do that.

If you’re wanting support with,

• Identifying what’s most important to you
• Trusting you ability to make decisions
• Increasing your confidence in your ability to act on your values

I invite you to my group hypnosis experience on April 25th.

I’ll guide you into a relaxed state where you have an easier time accessing the information you’re seeking.

In addition to this you’ll be learning how to use self-hypnosis so you can keep connecting with yourself well beyond that evening.

Book online counselling services

03/20/2022

If you are feeling overwhelmed, stuck, or just can’t see a path forward, I am here to help.

I’m a Registered Clinical Counsellor helping clients all over British Columbia transform into their more content and confident selves.

In therapy, you can expect me to focus on helping you get relief as quickly as possible, while also helping you better understand and relieve the emotions, thoughts, behaviours, and beliefs that may be holding you back. I will work towards empowering you to reclaim control over your life and experience sustainable gains in your emotional health.

Get in touch for a free intoductory phone call. https://therapybc.com/about/