Casa Copal Yoga

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Vancouver, BC
Casa Copal Yoga

A place to come home to yourself

Yoga, meditation, ceremony, retreats, events, one-on-one sessions

11/15/2025

🙏 Intro to Ashtanga - Workshop 🙏
Join Saghar for a grounding 90-minute immersion into the foundational principles of the Ashtanga Vinyasa system.

This workshop is designed to introduce (or reintroduce) practitioners to the rhythm, breath, and structure of the Primary Series - emphasizing mindful movement, alignment, and inner awareness.

We’ll explore Surya Namaskars, key standing and seated postures, transitions, and finishing sequences with a meditative closing.

You’ll gain clarity on the connection between breath (Ujjayi), gaze (Drishti), and energy locks (Bandhas) - the three pillars of the Ashtanga method.

Open to all levels, this session is both an introduction and a reset, helping you approach your Ashtanga practice with renewed steadiness, ease, and understanding.

🙏 SATURDAY, DEC. 13th
8 - 9:30AM
Sliding Scale: $35 - $45

In addition to this workshop, join Saghar for a 4 week series of Ashtanga Vinyasa Yoga to integrate & practice what you learn (dates can be found on our website or comment ASHTANGA below and we'll send them to you).

ABOUT YOUR FACILITATOR:
Saghar Maske is a Vancouver-based yoga instructor with roots in India, trained in traditional Hatha and Ashtanga Vinyasa Yoga. His teaching blends mindful alignment, breath awareness, and grounding energy work to help students connect inward and cultivate balance in body and mind.

His approach is heart-centered and accessible, offering space for practitioners of all levels to move consciously and rediscover strength through softness.

We can't wait to move with you!

Hari Om

11/15/2025

By returning to the earth,
we return to Ourselves.

This weekend, take a moment to connect with the Earth - however this looks like for you.
Remember that we belong to Her, that we come from Her, that we are Her.

Hari Om!

11/14/2025

Our 200hr YTT students teaching each other Pranayama 🙏

Have you practiced Nadi Shodhana yet?

Nadi shodhana, also known as alternate nostril breathing,
is the first pranayama that is described in the classical yogic texts. It is a balancing technique and a complete practice in itself.

The name comes from:
nadi = subtle energy channels
shodhana = purification

The subtle channels of the body, ida & pingala, end in the left and right nostrils. By balancing the breath through these channels, we create harmony between our feminine and masculine energy.

To practice:
Sit comfortably.
Use your right hand to close one nostril at a time.
Let your index and middle fingers rest on your third eye, thumb on the right nostril, and ring & pinky fingers on the left (for Vishnu mudra).

Start by closing the right nostril and inhaling through the left. Then close the left and exhale through the right. Inhale through the right, pause briefly, release the left, and exhale.

This is one round ~you can repeat as many times as feels right for you.
Notice the subtleties - where does your breath go? Can you feel the energies moving?

This weekend, take a moment for yourself to simply breathe.

If you feel called to deepen your knowledge and practice of pranayama & yoga as a whole, our 2026 YTT dates will be announced soon. Comment YTT2026 below to be the first to know when enrolment opens!

Hari Om

11/13/2025

✨Reboot & Restore ✨ Early Bird EXTENDED
Join Hiiro for R&R, a floor-based, full-body practice that blends restorative yoga, breathwork, sound healing and mindful movement to help you reset and restore.

Sunday, November 30th
6:30 - 9PM
Early Bird (until Nov 16): $55
Regular Price: $65

See you on the mat!

11/11/2025

✨ Private Yoga Classes & Experiences ✨

We offer a variety of special & unique experiences to support you & your community on your journeys whether you seek to...
✨ Deepen your personal practice
✨ Celebrate a milestone or special occasion
✨ Honor a rite of passage or transition
✨ Bring your community together trough a shared, heart-centered experience

Enjoy a 1:1 experience, or gather a group of any size.

Every session is customized to your needs, intentions & energy, offered in-person at our Kitsilano studio, off-site at your home or chosen venue, or Online via Zoom.

Our Private Offerings
✨ 1:1 & Group Yoga Classes
✨ Sound Journey
✨ Cacao Ceremony
✨ Earth + Water + Fire Ceremony
✨ Pago de Tierra
✨ Ecstatic Dance
✨ COPAL Day Retreat
✨ Mentorship for Yoga Teachers

Learn more about our offerings & how to book your first session by visiting the link in our bio, or comment below & we'll reach out with more information ✨

Hari Om
🙏

11/10/2025

Monday Reminder ✨
Community is at the heart of all we do, and all we are at Casa Copal.

It's alive in every smile shared before class, every cup of tea afterwards, every moment of sitting in stillness together.

Community is our medicine, our sweet reminder that we never have to walk this path alone.

Casa Copal is a place for you to Come Home to Yourself - held by community.

Come practice with us this week 🙏🏼

11/08/2025

Saturday Reminder ✨

You are right where you're meant to be.
You are enough, just as you are.
You are loved in so many ways ~
even by those you haven’t met yet.

Hari Om!

11/07/2025

Meet your teachers 🤍

To many of us she is so much more than a teacher: Lorena is the heart & visionary of CASA COPAL, the one who dreamed this sanctuary into being.

She holds this space with so much grace, kindness, and devotion - holding the doors open to whomever needs a place to Come Home.

Lorena has been studying and practicing all that Yoga is for over 15 years; deeply bowing to the ancient wisdom this practice holds.

As the founder & director of CASA COPAL, & lead instructor of our 200hr YTT, Lorena honours the roots of Yoga & her own lineage in all that she shares. She is a Bhakta, a seeker, & humbly shares her practice and wisdom through her offerings.

You can practice with her in-studio:
🌿 MONDAYS - 9:30am - Vinyasa
🌿 THURSDAYS - 6pm - Lunar Flow & Sound
🌿 FRIDAYS - 7:30am - Hatha Sadhana
🌿 SATURDAYS - 12pm - Hatha & Breath

In addition to weekly group classes, Lorena offers private 1:1 sessions
🌿 Mentorship for Yoga Instructors
🌿 Shamanic Healing
🌿 Sound Journey

Gracias Lorena, for creating a space for all of us to move and breathe and be in community, to remember, and to Come Home to Ourselves.

Thank you for leading with all your heart, always in integrity, always with love.

Jai Hanuman!

🤍

11/06/2025

🌿Morning Kundalini is back!🌿
Join Teresa for another 6-week morning Kundalini series every Tuesday & Thursday, starting next week!

🌿🌿 DETAILS
Tue & Thu | Nov 11 - Dec 18
6:30 - 7:45am

$188 Full Series
$25 Single Session
*Included for CASA COPAL members*

Immerse yourself in intentional community and the beauty and rhythm of transformational Kundalini practices that will sustain your soul and support you metabolizing the experiences and emotions of life. if you are craving a deeper connection to yourself and the divine, one Way to Cultivate it is through regular spiritual practice. ✨

Sadhana can improve your health and energy, unblock your creativity, and help you tap into Your intuition so that you can live from a more authentic place.

Drop Ins are welcome 🤍

11/05/2025

🌿Healing Sanctuary ~ Reiki Sessions🌿

Reiki provides a subtle energy healing experience, unique to each person. It can promote relaxation, bring you into greater alignment with your authentic self, deepen your intuition, and bring clarity.

✨This is what one of our testimonials shared about their Reiki experience offered by Sarah :

"When I first arrived, Sarah made me feel comfortable and relaxed in the healing sanctuary. She explained a little bit about reiki since I had never been in a session before. Then, the actual experience of feeling her hands feel my feeling was quite profound. It really anchored my attention on the feeling and made me realize how subtle my body and its sensations are.
Afterwards, Sarah encouraged me to pay attention to the gentle energy of reiki over the coming days.
Thank you for the wonderful healing session!"

🌿REIKI 1:1
60 minutes ~ $85
90 minutes ~ $120

Book your session using the link in our bio!

11/04/2025

Casa Copal's Community 🤍

Meet Krishna ~ a very dear member of our beautiful community, sending love to everyone all the way from India!

Krishna has been offering his service at Casa Copal for the past year with so much devotion; if you’ve been to our Tuesday Night Kirtans, you have experienced his incredible gift and talent of playing the Mridangam; he creates the heartbeat of our Kirtan evenings. 🙏

Besides playing the Mridangam, Krishna also plays the harmonium and the karthals, bringing with him a wealth of wisdom and knowledge from his deep roots in this tradition.

If you’d like to learn to play any of these instruments and dive deeper into the art of Kirtan, he is offering 1:1 training sessions ~ feel free to connect with him directly to book your session.

All of that aside, Krishna serves our community in so many more ways we can't even begin to express.

Gracias, Krishna, for all you do and all that you are. Casa Copal wouldn't be the same without you!

We love you.

🤍

11/02/2025

Yoga is not just a personal practice—it’s a shared heartbeat.
A way of remembering that we’re not alone on the path.

At Casa Copal, we gather in sacred rhythm: to move, to breathe, to soften, to rise.
Each class is an invitation to come home to your body, your breath, and to a community that holds you.

Join us this weekend!

🤍

Address

2291 W Broadway
Vancouver, BC
V6K2E4

Telephone

+6044015615

Website

http://www.casacopalyoga.com/

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