Casa Copal Yoga

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Casa Copal Yoga

A place to come home to yourself

Yoga, meditation, ceremony, retreats, events, one-on-one sessions

12/14/2025

🌿 Limited Weekday Series 🌿
Ashtanga Vinyasa: Morning Led Flow

Join Saghar for this 4-week morning Ashtanga series every Monday, Wednesday & Friday starting this week!

Begin your day with the energizing discipline of Ashtanga Vinyasa Yoga — a dynamic, breath-led practice rooted in tradition.

This 60-minute class explores the Primary Series through a steady, mindful flow that builds internal heat, strength, flexibility, and deep focus.

Whether you’re a dedicated practitioner or newer to Ashtanga, the space is supportive, meditative, and open to all levels.

Expect hands-on guidance, a reverent pace, and a grounding start to your day at Casa Copal.

🌿DETAILS
Mon & Wed & Fri | Dec 15 - Jan 9
7 - 8AM

$180 Full Series
$25 Single Session

*Included for CASA COPAL members*
Not valid with 2-week intro.

Drop-ins welcome 🌿

Art by Angeles Moreno

12/13/2025

Om Jai Ganga Mata 🤲🏼

Your aura is like the moon's light, your sacred water is always pure
The one who takes shelter in you, will cross all world's trouble

Hari Om
🤍

12/12/2025

☀️YOGA FOR BEGINNERS: FOUR-WEEK WORKSHOP SERIES ☀️

Join us for this special series designed to offer practitioners of all levels, but tailored those who are new to Yoga Asana, the tools & foundations they'll need to develop & cultivate their Yoga practice.

Each session blends a short movement practice, clear theory, & hands-on pose breakdowns so you can understand alignment, variations, & how to safely use props.

By the end of this series, you’ll understand each posture in your body, giving you the vocabulary & tools to confidently take Yoga classes & develop your personal practice.

In our time together, we'll break down the following:
~ Surya Namaskar (Sun Salutations)
~ Warrior Series
~ Single-Leg Balances
~ Gentle Backbends
~ Reclined Poses
~ Twists, Folds, & Seated Postures

☀️SUNDAYS IN JANUARY
Jan 4 + Jan 11 + Jan 18 + Jan 25
8 - 9:30AM
$108 for the Series

All bodies are welcome, & this is the perfect space to explore each shape with confidence ☀️

Book online!

12/11/2025

🌿 THIS WEEKEND at Casa Copal 🌿
Yoga ~ Community ~ Presence ~ Devotion

🌿FRIDAY
7:30am Hatha Sadhana with Saghi
9:30am Lunar Flow with Paige
12pm Vinyasa with Hannah

🌿SATURDAY
✨Special Event✨
8am Intro to Ashtanga with Saghar
Sliding Scale: $35-45

10am Kundalini with Teresa
✨12pm Special Class: Yoga + Mantra with Lorena✨
1:45pm Prenatal Yoga with Teresa

✨Special Event✨
4pm Kirtan with Kirtan Vancouver
by donation

🌿SUNDAY
10am Kundalini & Breath with Chandni
12pm Vinyasa with Jessica

We can’t wait to move, breathe and chant with you! 🙏

12/09/2025

COMMUNITY SEVA
Acts of service from the heart 🤍

In our efforts to practice yoga beyond the mat & embody the heart of service, we’ll be collecting winter care packages THIS WEEK from DEC. 9th - 13th to distribute around the city

Each bag must include:
🌿 Winter or rain jacket (warm layer if coat not available)
🌿 NEW pair of warm socks
🌿 Warm gloves
🌿 Toothbrush + toothpaste
🌿 Soap (shower gel, sanitizer, hand lotion)

You’re welcome to add additional items, but please make sure these essentials are included first.

Please drop off your packages anytime this week, 15 min before our classes, or leave them by our front door.

This is our way to give back, support our neighbours &
extend our yoga into the city we call home.

Hari Om

12/09/2025

HELD IN GRIEF 🌿
Join Teresa for an afternoon of ceremony, movement, community, & experience the sacredness of grief

This workshop is a precious opportunity to be HELD IN GRIEF as grief has never been private; it has always been communal & it is necessary for us to be held in the depth of community.

It is time to recover our right to ask for help in grief, lean into practices to alchemize it, to feel the relief of being witnessed and feel liberated as we welcome the full range of our being.

Explore sacred opportunities for collective contemplation, embodied release and reclamation.

Let's divest from the harm of a grief-phobic, hyper-individualistic culture and be in community in our grief, name our grief without judging, fixing of shaming it and experience our resilience and full spectrum beauty.

This workshop will inclulde
~ Grief Rituals & Touching Beauty
~ Witness & Be Witnessed
~ Movement to Metabolize & Alchemize Grief
~ Exploring Duality
~ Divesting
~ Songs, Mantra, & Sound Healing
~ Soul Hygiene Practices & Co-Regulation Play

🌿Sunday, December 28th
4:30-8:30pm
$68

Save your spot early ~ link in our bio for details & to book

12/08/2025

🌿 We are turning THREE & we can’t wait to celebrate with you!
Come celebrate 3 years of CASA COPAL 🌿

Join us for these special anniversary offerings - let us celebrate all that Casa Copal has been & will continue to be: a space for community, a place to Come Home to Yourself!

✨ Anniversary Kirtan
Tuesday, Dec 9, 8 - 9:30PM
An evening to chant, connect, remember & be in the bhav of Bhakti that has carried this community from its first breath to the beautiful home it is today.
*by donation*

✨ Special Class: Yoga + Live Music
Saturday, Dec 13th, 12 - 1:30PM
Join us for a special anniversary Bhakti Vinyasa class to experience all that Casa Copal is at heart: Yoga • Community • Bhakti • Ceremony
* $25 // Included with all passes*

✨ Community Seva
from Dec 9 - 13th we’ll be collecting winter care packages in-studion to distribute around the city we call home.
Feel free to stop by anytime 15min before or after our classes to contribute 🙏 (details online)

Come as you are. Bring your heart.
Let’s move, sing & celebrate in the bhāva of love, joy, devotion & togetherness.

Hari Om 🙏

12/07/2025

Jai Ganesha!

Vakratunda Mahakaya Suryakoti Samaprabha
Nirvighnam Kuru Me Deva Sarva Kaaryeshu Sarvada

O Lord Ganesha of the curved trunk and massive body, the one whose splendor is equal to millions of Suns
Please bless me so that I do not face any obstacles in my endeavors

🙏🏼

Jai Shri Ganesha, who is the embodiment of intellect & perception, the one who is humble in all endeavours & who reminds us of our innate strength.

Thank you, Ganeshaji, for all the obstacles you place on our path, & for the strength to overcome these obstacles.

Gam Ganapataye Namah!

12/06/2025

COPAL SCHOOL OF YOGA & HEALING ARTS
We’re so excited to share that our school is expanding.
🕉️🙏🏼

Alongside our 200hr YTT in the fall, we’ll be opening the doors to more educational programs, immersions, and trainings in the new year.

As we shape our 2026 curriculum, we would love to hear from you. What offerings do you feel called to explore more deeply? ✨

Your voice helps us create a school that truly serves our community.

You’re invited to fill out the survey linked in our bio with your preferences. ✨
Your responses will help us understand what trainings interest you, and also your preferred dates, times of day, weekdays or weekends, and whether you enjoy intensives or weekly formats.

🌿Our 200hr YTT dates will be announced soon! Comment below, or email us hola@casacopalyoga.com, to be the first to know about dates & early bird pricing

12/06/2025

🌿Intro to Ashtanga Workshop
Foundations of Breath, Bandha, & Flow

Join Saghar for a grounding 90-minute immersion into the foundational principles of the Ashtanga Vinyasa system.
This workshop is designed to introduce (or reintroduce) practitioners to the rhythm, breath, and structure of the Primary Series - emphasizing mindful movement, alignment, and inner awareness.

We’ll explore Surya Namaskars, key standing and seated postures, transitions, and finishing sequences with a meditative closing.

You’ll gain clarity on the connection between breath (Ujjayi), gaze (Drishti), and energy locks (Bandhas) - the three pillars of the Ashtanga method.

Open to all levels, this session is both an introduction and a reset, helping you approach your Ashtanga & Vinyasa practice with renewed steadiness, ease, and understanding.

🌿SATURDAY, DEC. 13th
8 - 9:30AM
$35 - $45 Sliding Scale

~~
🌿Continue your Ashtanga Journey
Join Saghar for a 4 week series of Ashtanga Vinyasa Yoga to integrate & practice what you learn in this workshop, beginning on Dec 15th!

MONDAYS + WEDNESDAYS + FRIDAYS
Dec 15th to Jan 9th
(12 sessions total)
7-8AM
$25 Single Session*

*Class series is included for Members

BUNDLE & SAVE
$180 for Workshop & all 12 Ashtanga sessions

~~~

See you on the mat!

Hari Om

Address

2291 W Broadway
Vancouver, BC
V6K2E4

Telephone

+6044015615

Website

http://www.casacopalyoga.com/

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