Mountainside Wellness

04/06/2026

Wondering if you might be autistic?
Our autism screenings give you more than answers.
You’ll receive a personalized report with practical tools, strategies, and counselling recommendations you can actually use in daily life.

✨ Virtual across Canada
✨ No long waitlists
✨ Neurodivergent-affirming

The screening helps you understand.
The report helps you move forward.

👉 Book your screening today:

https://mountainsidewellness.ca/autism-spectrum-disorder-screening

04/03/2026

Just because you're uninsured doesn't mean your mental health has to suffer - contact us today for $65 online sessions.

The world is a trying place right now, the cost of therapy shouldn't be.

Available in English and Punjabi - send us a message today.

03/24/2026

A lot of people don’t need more labels.
They need clarity, language, and direction.

At Mountainside Wellness, our autism screenings are built differently.

Instead of just telling you what’s going on, we give you a personalized report with real, usable next steps, including:

• Tools for emotional regulation and burnout
• Strategies for executive functioning
• Support for relationships and communication
• Workplace and school accommodations
• Counselling recommendations tailored to you

This is about understanding yourself in a way that actually helps your day-to-day life.

✨ Virtual across Canada
✨ Neurodivergent-affirming
✨ No long waitlists

The screening helps you understand.
The report helps you move forward.

Comprehensive autism screening for adults and teens in Canada. Personalized reports with actionable tools, strategies, and therapy recommendations.

11/03/2025

Mountainside Wellness is absolutely proud to announce that our very own Jeremy Williams has been nominated in the category Business Leader of the Year by the Canadian Q***r Chamber of Commerce at the 2025 Business Leadership Awards.

Through his work as a practicum manager for counselling students at Rhodes Wellness College, his important work supporting the q***r and trans communities in British Columbia at QMUNITY, his mentorship of q***r small business owners with the CQCC Out for Business Program, and his commitment to making quality mental health services available to members of marginalized communities and populations - his nomination is a reflection of the positive impact he has had on local, provincial, and national communities.

Join us in congratulating Jeremy on a remarkable achievement.

https://q***rchamber.ca/news/2025-business-awards-finalists/

10/25/2025

Low Cost Online Adult Autism Assessments

Our professional online autism assessments for adults and teens across Canada are designed to be relaxed, compassionate, and evidence-based; helping you gain clarity and confidence in who you are.

Led by Jeremy Williams, a Master Practitioner in Clinical Counselling and Autism Spectrum Disorder Clinical Specialist, each assessment combines lived experience with clinical expertise to ensure you feel safe, understood, and respected throughout the process.

Your assessment includes two comfortable online sessions, where we explore your developmental history and current experiences using structured, standardized tools across 30 different areas.

You’ll receive a comprehensive written report with insights, impressions, and personalized recommendations for skills, tools, treatments, and psychoeducation.

Our pricing is far below the national average, reflecting our commitment to accessible and inclusive care for Indigenous, BIPOC, 2SLGBTQIA+, disabled, and neurodivergent communities.

An autism assessment with Mountainside Wellness is more than an evaluation, it’s an empowering step toward clarity, self-acceptance, and meaningful growth.

Message on Facebook or go to:

https://mountainsidewellness.ca/autism-spectrum-disorder-assessments

08/27/2025

In today’s interconnected world it is nearly impossible to avoid hearing about wars, humanitarian crises, and political unrest. From Palestine and Ukraine to Sudan, Afghanistan, Yemen, Syria, the Democratic Republic of Congo, Somalia, Haiti, and Myanmar, stories of violence, displacement, and suffering dominate the news cycle.

For many people this constant exposure does more than keep them informed. It begins to take a toll on emotional well-being. Feelings of anxiety, depression, hopelessness, and despair are becoming increasingly common as people struggle to make sense of events that feel beyond their control.

Feelings of anxiety, depression, hopelessness, and despair are becoming increasingly common as people struggle to make sense of events that feel beyond their control.

01/26/2025

An important Op Ed written by Mountainside Wellness COO Jeremy Williams

I am an autistic counsellor who specializes in working with ADHD and Autism. Over the years, I have devoted myself to advocating for understanding, dismantling stigma, and building a more inclusive and compassionate world for neurodivergent people.

It’s not just my work—it’s my life. Autism is a part of who I am, and every day I encounter clients who share similar struggles: living in a world that misunderstands them, fights their existence, and diminishes their humanity.

This is why public perception matters so much.

Representation matters. And public figures—especially those who are autistic—shape how the world sees us.

That’s why, when I saw the video of Elon Musk performing what appeared to be a N**i salute during Donald Trump’s inauguration, I felt a deep sense of dread and heartbreak.

It wasn’t just the act itself, though that alone was jarring enough. It was the realization of what would follow: the excuses, the defenses, and, inevitably, the invocation of his autism to explain away the inexcusable.

Read More by clicking on the photo below.

Representation matters. And public figures—especially those who are autistic—shape how the world sees us. That’s why, when I saw the video of Elon Musk performing what appeared to be a N**i salute during Donald Trump’s inauguration, I felt a deep sense of dread and heartbreak. It wasn’t ju...