Stretch Vancouver

12/14/2025

The Classpass people came by to say hi… Are you a community member or are you a Classpass user?
Thanks guys for having a sense of humour…

12/07/2025

I had the resolution last year to read more in French. But I was gifted this book (by a friend who’s way better at keeping in touch than I ever was).

It is just brillant. I’ve always loved Auster but this autobiography is right on the money for me at this point.

Thank you thank you Marten.

Please keep them coming!

11/28/2025

NEWSLETTER SUBSCRIBERS SPECIALS
But if you ask nicely… you too can 💋

10/22/2025

THURSDAY FLOW
There’s a nasty flu 😷 going around but is stepping in this evening for .
That’s STRETCH at its best! Jasmin is a fine yoga teacher her who also happens to be in one of our best local bands Mother Mother. I was trying to use one of my favourite songs GET UP but it’s not available here anymore. Catch it on their website. Support local bands and yoga studios 🥳

10/22/2025

WEDNESDAY NOON.
New Flow class at noon with now on Wednesdays!
See you on the mat!
📷:

09/10/2025

https://www.straight.com/listings/events/1459102

Yoga Upside Down

09/10/2025

https://www.straight.com/listings/events/1459099

Complete Nutrition Workshop

09/10/2025

EAT TO MOVE WORKSHOP SERIES
Join us for a STRETCH collab with The Pacific Nutrition Collective
The Pacific Nutrition Collective (PNC) are experienced and like-minded wellness educators Keyrsten McEwan, Nancy Coles and Robert Wilson-Smith who create content for healthcare professionals and people serious about their health. With backgrounds in holistic nutrition, personal training, yoga teaching and cooking, we focus on evidence-based research and its applications in nutrition, food preparation and physical training.
Session 1: Nutrition 101 Foundation Tuesday, September 30th | 6:30PM - 8:30PM
Master the fundamentals that everyone should know but most people never learned. Decode macros and micros, understand body composition vs. weight, and finally grasp energy balance in a way that makes sense. Leave with a clear roadmap for making nutrition choices that align with your goals.
Session 2: The Women’s Hour Tuesday, October 28th | 6:30PM - 8:30PM
Navigate hormone health at every life stage—from menstrual cycles to menopause and beyond. While all genders are welcome, this session focuses specifically on XX women’s unique nutritional needs. Discover how to eat to support your hormones instead of fighting against them.
Session 3: Longevity & Performance Are Not Mutually Exclusive! Tuesday, November 25th 6:30PM - 8:30PM
Shatter the myth that you have to choose between peak performance and long-term health. Learn the science-backed strategies that fuel both immediate results and lifelong vitality. Perfect timing before the holiday season to set yourself up for sustainable success.

$40 each (Early bird until September 15th $35)
Complete Series: $100 (Early bird until September 15th $85).
Sign up on the STRETCH website.
Photo by Caroline Veronez

07/14/2025

CLASS SWITCH
We are now offering ACTIVE YIN HAMSTRINGS on FRIDAYS and ACTIVE YIN SHOULDERS on SUNDAYS.
Both classes are offered in studio and online (live with a recorded link good for 24 hours).
The Saturday noon and Monday evening classes will remain the ACTIVE YIN HIPS.
We’ll take your feedback and switch these from time to time.
If you haven’t yet tried ACTIVE YIN CLASSES, you don’t know what you’re missing!

06/03/2025

PHASE STUDY UBC
Are you currently in perimenopause? Participate in ’s research about sexuality!
The SWell Lab is looking for women and people with ovaries to participate in a ~30 to 45 min
online survey in understanding people’s experiences of perimenopause and sexuality. You may
be eligible if you...
• are between the ages of 42-51
• are currently experiencing symptoms of perimenopause
• fluent in English
• are living in Canada or the US
• have access to an internet-connected device
What is involved: This study involves completion of one online survey.
Compensation: Participants will be compensated $20 (CAD) for participation in the survey.
Inclusivity: This study aims to be inclusive to individuals of all genders and sexual orientations.
To learn more about the study, click the link in ’s bio titled ”PHASE: Perimenopause,
Health, And SExual Function Study” OR click the link titled ”PHASE Eligibility Survey” to see if
you are eligible. The Principal Investigator of this study is Dr. Samantha J. Dawson.
If you are interested or have any questions, please contact the research team at
perimenopauseproject@psych.ubc.ca.
*All information is kept strictly confidential.
*Note: Endorsement of this ad or post will publicly link you with the study

05/28/2025

STRETCH IS HIRING
Pilates teachers for our lunch class Flow Pilates.
Send us an email at info@stretchvancouver.com and tell us a little about yourself, your experience with yoga and Pilates, about your teaching style and your availability.
Looking forward to hear from you!

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