Wholeness Collective

10/24/2023

Forget about Freud's Couch
Q&A for the Soul

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Do you dream? Did you experience Burnout? Do you remember your dreams? Do you know why remembering your dreams is important? Have you experienced divine intervention yet?

Dream Interpretation: Dream interpretation is the process of assigning meaning to dreams.
In many ancient societies, such as those of Egypt and Greece, dreaming was considered a supernatural communication or a means of divine intervention, whose message could be interpreted by people with these associated spiritual powers. In modern times, various schools of psychology and neurobiology have offered theories about the meaning and purpose of dreams

Breathe 🌅 Feel 🌅 Heal

End-October Friends 🍂


Dreaminterpretations and the 7 types of rest you need to take to prevent BurnOuT!

You are more awake when you are sleeping, because Dreams are instructions, for you to take care of.
One reason why worth keeping a dream journal and interpreting your dreams is to become conscious of the instructions.
Dreams come when there are many cares to take care of when a lot is happening in your inner World.
Freud said "Dreams are the royal road to the subconscious" and as we know, a lot of our daily patterns are the results of our subconscious programming.
Through the subconscious, divine wisdom is trying to reach you through your dreams, and the golden puzzles for you to integrate those messages best into your reality is a huge opportunity on the path of healing and wholeness.

How do you create your interpretations?
Well; you keep a journal for at least a year, and you develop an understanding of yourself. You find a guide, a therapist or a coach who is walking in Faith with you. You take a break after a year and re-read all your dreams at once. The story will unfold and make so much more sense to you!
This is how you write your own Dream Interpretation Book 🪷

So, my friend, I encourage you to keep a journal on your nightstand and make notes of your dreams! I leave you a little dream interpretation video down there to help you reveal some secret meanings behind your dreams.
ENJoy the quest on your dreamy Royal roads.

Dream Interpretations

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Now Burnout/Bornout :S
Megan Rafuse, psychotherapist and chief executive officer of therapy practice Shift Collab, confessed to the Globe and Mail; said she and her team have seen an increase in patients facing burnout over the past few years. This lines up with recent global data from McKinsey & Co. that shows that, on average, one in four employees are reporting experiencing symptoms of burnout.
“Burnout can present as this chronic feeling of depletion, hopelessness, avoidance, criticism, a lack of productivity and mental and emotional exhaustion,” Ms. Rafuse says.
However, she said that burnout is a complex issue, and getting more sleep or taking a vacation often isn’t enough.

Seven types of rest everyone needs:
physical, get enough sleep and move your body, yoga
mental; allowing yourself to decompress and clear your mind
emotional, examine relationships with the people you spend most of your time with, on a scale of 1 to 10, how nourishing or depleting are these relationships?
sensory, what you’re consuming and what’s going on around you
creative, like going for a walk in nature or creating something of value
social and spiritual, whether you’re religious, meditate, volunteer or collect crystals, spiritual rest helps connect you to something outside of yourself.

Can you beat Burnout?
Absolutely!!
At the intersection of resting in one of the 7 types of Rests

If you are curious to explore how Breathwork (Michaelic yoga) can help you with burnout, and see how Power yoga can take you out of the turbulence of your everyday mind, and in need of support book a 30-minute discovery call, I would love to hear from you.

10/02/2023

Q&A for the Soul



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Have you ever made a pilgrimage? Where would you go? What are you harvesting in this season? What is awakening and illumination mean to you?



Harmony 🌅 Balance 🌅 Unity



How is your new season treating you in this beautiful autumn?

What has changed for you in the past 9 months?



Happy October Friends 🍂



Pilgrimage: A pilgrimage is a journey, often into an unknown or foreign place, where a person goes in search of new or expanded meaning about their self, others, nature, or a higher good through the experience. It can lead to a personal transformation, after which the pilgrim returns to their daily life.



I'm happy to check in from the old country, from a trip that originally started out as a familiar visit,

but became a spiritual quest and a literal pilgrimage.

"Seek and you shall find", or to say with another cliché; "where is a will there is a way out" of trouble and confusion in faith. Assured I'm surrounded by magic and Saints and beautiful architecture.

This is the season in the collective, where opportunities are ripe for reconciliation, truth and healing.



How do you do reconciliation? How do you reconcile with fragmented parts of you, with your trauma history that has been buried for so long?

Well, you show up for the work, start with the roots, and gently touch that little broken piece of memory, knowing that it will be uncomfortable but in the end, it is the way to heal through, to Wholeness.

With a simple breath, you can disconnect from mess consciousness, and the turbulence and business of your mind, and tap into your equanimity and peace at any time, just take a deep breath and come into that quiet place.



When I chose my business name, intentionally picked Wholeness. I am aware of the fragmentation that trauma caused in my psyche. I seek liberation from pain in my heart and mind, and we are all on a pilgrimage to feel Whole, fulfilled, happy, and content.



I am grateful you are here on a pilgrimage becoming Whole again.



If you are curious to explore how Breathwork (Michaelic yoga), and Power yoga can take you out of the turbulence of your everyday mind, and currently going through a challenging season, and in need of support book a 30-minute discovery call.

https://www.wholenesscollective.ca/booking-calendar/30-minutes-discovery-call?referral=service_list_widget

In a current financially challenging climate, I offer sliding-scale pricing for clients.

If you are in need of support but can't afford it, please don't be shy to ask for help.

Help is available!





🤍

Stay Well and Prosper Friends

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09/04/2023

Q&A for the Soul

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Do you have a muse? Have you ever made a pilgrimage? When has someone offered you shelter? Are you giving someone too much power?



Harmony 🌅 Balance 🌅 Unity



A great value is born out of struggle, adversity and challenge. In theory, you know that suffering can lead to growth and the willingness to find ways to heal through it.

Seeing challenges as ways to expand your potential empowers you to focus on your personal and psychological growth, rather than caught up in suffering.



Natural pearls are rare, lustrous, feminine gems created within a living organism, the pearl oyster. Natural pearls are created when a foreign entity, grain, sand or parasite finds its way into the pearl oyster 🦪

The oyster reacts and creates a pearlescent substance, creating a warmly glowing treasure within.

This process is the real transcendence of suffering. Does this resonate and give you a bit of ease in your mind and to the current turbulence you might be facing?

Any struggles you experience are a gift to help you grow this inner exquisite offering to support your evolution.



Are you feeling antsy to jump on a breathwork experience,I have 2 more spots left to fulfill the Summer Blossoming program, before we shift into Winter gears. Click the link below or connect with me through these channels, would love to support you.

https://www.wholenesscollective.ca/service-page/winter-blossoming?referral=service_list_widget

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🤍Stay Well and Prosper

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09/04/2023

Q&A for the Soul

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Do you have a muse? Have you ever made a pilgrimage? When has someone offered you shelter? Are you giving someone too much power?



Harmony 🌅 Balance 🌅 Unity



A great value is born out of struggle, adversity and challenge. In theory, you know that suffering can lead to growth and the willingness to find ways to heal through it.

Seeing challenges as ways to expand your potential empowers you to focus on your personal and psychological growth, rather than caught up in suffering.



Natural pearls are rare, lustrous, feminine gems created within a living organism, the pearl oyster. Natural pearls are created when a foreign entity, grain, sand or parasite finds its way into the pearl oyster 🦪

The oyster reacts and creates a pearlescent substance, creating a warmly glowing treasure within.

This process is the real transcendence of suffering. Does this resonate and give you a bit of ease in your mind and to the current turbulence you might be facing?

Any struggles you experience are a gift to help you grow this inner exquisite offering to support your evolution.



Are you feeling antsy to jump on a breathwork experience,I have 2 more spots left to fulfill the Summer Blossoming program, before we shift into Winter gears. Click the link below or connect with me through these channels, would love to support you.

https://www.wholenesscollective.ca/service-page/winter-blossoming?referral=service_list_widget

🌅

Another offering I'm rooting for: Divine Healing Through Art is not just an invitation, it is an opportunity to sculpt your reality, harness your innate healing power, and paint a new canvas of life. Join my friend for a one-day online event on September 16th, 2023, and let us unlock the doorway to your profound healing.

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For the Divine Healing through Art online event, click the BUTTON below and I will see you at the event
https://agapedivineart.com/healing/
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Stay Well and Prosper

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08/24/2023

Q&A for the Soul

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What will you devote yourself to? Is there grace? Are you letting things unfold at their own pace?



Harmony 🌅 Balance 🌅 Unity



Seasons are changing, and I'm so ready!

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A really cool discussion about the science of Love and trauma bonds down there for you with Dr. Caroline Leaf, it is a real treat for the intellect.

⚖️

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Overcoming negative patterns, by devoting yourself during meditation we create an opportunity for authentic growth. An integral part of self-development, practicing meditation and stillness is an effective tool for inner change, by doing this we create an inner space which allows us to recalibrate our thoughts which caused the problem in the first place. Engaging in creative endeavours, reading inspiring literature fosters a sense of renewal. In order to understand the initial triggers we need to understand childhood memories and milestones, so we can start dismantling the old and cultivating new paradigms.



As a fundamental tool for cultivating inner peace, we must shift from material gain towards principles that are grounded in virtue and "principles".

As life becomes incredibly complicated seeking professional guidance becomes an invaluable resource. These exports serve as mirrors reflecting our inner landscape objectively and insightfully, therefore we can discover how we can navigate our minds more effectively.

Do you have a mirror?



Gratitude promotes an attitude of acceptance and service to what is superior, gratitude is the cornerstone of grounding practices. Ambition and correct thinking with humility leads to a balanced approach to self-development. As a sculptor refines a masterpiece, we shape our mind with conscious effort, replacing old detrimental patterns with new positive ones.

🌅🤍I Link down there some real good stuff 🤍🌅



Art by Barbara Cole, she came across my path and I'm so grateful for the messenger who brought it to me, her photography resonates with many many particles in my body. I hope you enjoy her work, she is emerging, overcoming and triumphing from the Ocean.



Enjoy Life Friends, it's so short!

Every day counts

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https://www.youtube.com/watch?v=aD94Le4Wh2c&list=PL_15w2dC97zDZwcFikoB9xvT30pYbwgv-&index=34&t=2061s

https://www.youtube.com/watch?v=aD94Le4Wh2c&list=PL_15w2dC97zDZwcFikoB9xvT30pYbwgv-&index=34&t=2061s

08/15/2023

Q&A for the Soul

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Do you trust your instinct? Do you crave recognition? Do you ever feel a Divine presence? When?

Harmony 🌅 Balance 🌅 Unity

When you are not following the fluctuations of your Mind and Life,

The advantage comes as the Stable mental state, the real Gold to dig!

You just know that you are never going to lose yourself, you become unshakable.

I could see myself becoming a better version of myself, physically and mentally, it is a mental switch away only!

Seek and conquer the discomfort, in order to become more comfortable with life.

What you create in the mind is all manifesting.

The willingness and your ability to let go, support yourself to let go of whatever no longer supports your growth.

Letting go is uncomfortable because you don't know the outcome!!

The only way to find out is through experiencing it, as Robert Frost's poem “Servant to Servant” is often cited, “The only way out is through.”

Words have barriers to explain metaphysical experiences and wisdom, it only comes through you experiencing it, discovering it. Don't extinguish the fire before it begins to burn, have confidence in the power of your source (soul).

Moving your body, conscious breathing and shaking out your issues from your tissues is one way to let go of things that no longer serve you.

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If you crave community and want to participate in some sweet yoga, I'm teaching for 2 more weeks before the summer ends at UBC.

Schedule and the info are linked down there for you!

Bring your yoga mat, have "sunscreen" on and whatever would make you comfortable during the class and get ready to shake your issues out of your tissues and gather in community.

🌅


https://traumahealing.org
https://utown.ubc.ca/articles/06-25-2023/yoga-mall-2023

08/06/2023

Q&A for the Soul

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Are you trying to impress someone? What is worth fighting for? Where is Home for you? How do you define yourself? Do you crave time alone in quiet, but give it away every chance you get?



Are you trying to impress somebody else, or just simply prove a point to yourself? We've been living so much in a state of proving our worth to others, catering to impress the masses, showing up and off that everything is "fine", everything is "fine" from the outside. Meanwhile, you know, we all know, from the inside it's crashing pressure in your heart some days. Uncertainty, longing for love, fame, money, a baby, dealing wilt an aging parent population. Life is indeed not a picnic in the park, sometimes a picnic in the dark and sometimes a picnic in the light.

So so Beautiful from Time to Time.

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In my experience, you know, I play the same game of Life as we all do, posting the happiest moments, not to misguide anyone (although this action does have that consequence to it), but to actually remind myself in my deepest darkest moments, that there is soooo much good and light and loving, helping people out there, with incredible talents and potentials and I got to participate in the joy we create together.

And maybe, the next day, my shadows revisit, but I learn to dance with them, and be okay with my own orphaned soul in the World.

I'm not sure what an honest movement would look like in a perfect World.

Do you? Can you imagine a day, with full-blown honesty?

We definitely could benefit from it.

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I still don't know what my newsletter is about, but today, I wanted to read you a little from this book that rained down on me, about my own envious moments.

Hello, shadow work from the
"Secret Contracts" from Carolyne Myss.

I hope it gently guides your understanding to be more empowered and excited when you have to deal with the emotion of Envy.

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A mystic once said, that when you laugh the world wants to be around you, and share your joy. Meanwhile, in your sorrow, the Universe or your God will hold your tears with tender Love.

And hopefully, you all have those special moments in your life that hold your difficulties with a tender heart!

🌅🤍I Link down there somewhere 🤍🌅

https://soundcloud.com/orsolya-weitz/carolyne-myss-sacred-contracts-confronting-the-shadow?si=14ebdd5ededd47b08862d654436e82fb&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

08/01/2023

Bye July 🪷❤️We are not in Kansas anymore ✨

Fairy tales and children's stories are such a rich source of insight into courage and power which is contained within the archetypes. The clearest depiction of this well-known story is Dorothy's story in The Wizzard of Oz. Dorothy has to seek out aspects of herself she didn't know she had, courage, intelligence, and self-love. The young orphan who left her Auntie Em back in Kansas. The Wizzard of Oz represents the challenges of survival which we all face on our own Yellow Brick Road.
Like any hero or he**in spiritual seeker starting on a journey, asks questions; "How did I get here? WHere am I? How do i get Home?"

In the end Dorothy kliks her heels together and chants the mantra: "There is no place like Home. There is no place like Home."

Carolyn Myss
Sacred Contracts

07/27/2023

Q&A for the Soul

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Who is opening up new Worlds for you? If you had no plans today, how would you feel? Which project of yours can't you finish? Why are you holding onto it?

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How are you doing with all these questions? Where do these questions land in your understanding awareness and body?
Procrastination of tasks in an age where we are "blessed" with an avalanche of tasks, a move towards perfection, and having a day unfilled with daily tasks and obligations can go two ways.
Either to make you feel panicky, or enjoy the sacredness, and rest anyways into the business of your thoughts! To be restless is to lose self-mastery.
So take a deep breath today, you got this!
Enjoy the movie of what you create, and let go of the idea of holding onto procrastination, Just let go :) and do it!


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If you are deep into your meditation practice, I connected with a yogi, ahh happy online accidents, Nandhiji is a Siddha Yoga Master. Founder of Declaration of Consciousness. Author of "Mastery of Consciousness". Generously shared one of his Award-Winning chant music with me. It's a beautiful creation, enjoy bathing in serenity.
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If you feel the urge to connect with your body, get out of your mind and into your body, I'm teaching another beautiful power class on August 2nd at UBC.
Bring your yoga mat, have sunscreen on and whatever would make you comfortable during the class and gather in community.


🌅🤍I Link down there somewhere 🤍🌅

https://utown.ubc.ca/articles/06-25-2023/yoga-mall-2023

https://insighttimer.com/nandhiji/guided-meditations/27-minutes-cave-of-the-siddhars-chants-with-nandhiji?_branch_match_id=1103343906462257212&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRdwsJ9zbyTPTLKksCAObUWV0cAAAA

https://www.wholenesscollective.ca/?utm_campaign=8e7833cb-eff0-4171-b03f-b00931461f7b&utm_source=so&utm_medium=mail&cid=ba72e420-9211-4246-bb8e-2df270213379

07/16/2023

https://www.meetup.com/power-yoga-and-breathwork-with-orshe/events/294809808/

Dear Yogis in Vancouver!

You are cordially invited to join in an invigorating and transformative Power Yoga class at the Scotiabank Dance Centre. If you are seeking a dynamic and empowering yoga experience that combines physical strength, mindful movement, and deep breathwork, this class is for you!

Details of the class are as follows:

Class: Power Yoga with Breathwork
Date: 2023. 23. July (Sunday)
Time: 10 - 11:30 am
Duration: 1.30 hour
Venue: [Scotiabank Dance Centre, Floor 7, Marcues room]
Price: $25 per class

Dear Yogis! You are cordially invited to join in an invigorating and transformative Power Yoga class at the Scotiabank Dance Centre. If you are seeking a dynamic and empowe

07/02/2023

Happy Guru Purnima🌕
Gratitude and giving thanks to all my teachers 💜

05/18/2023