Food and Soul

Food and Soul Helping take Stress & Anxiety out of life and food and bringing back balance to Body, Mind and Soul!

If you've been hard on yourself with this, there's nothing wrong with you. You're not alone. 🧁💕
02/19/2026

If you've been hard on yourself with this,
there's nothing wrong with you.

You're not alone. 🧁💕

Lately we’ve both been noticing how many people are just… tired.Not just physically, but mentally and emotionally too.
A...
02/16/2026

Lately we’ve both been noticing how many people are just… tired.

Not just physically, but mentally and emotionally too.
Always on, always doing, and not really getting a moment to just be.

This retreat was created from that place.

A space to slow down
to be taken care of
and to reconnect with yourself and something deeper.

Through meaningful practices, whole body nourishment, and space to rest
this is a chance to step away from the noise and come back to yourself.

Not to fix anything
just to soften, reset, and feel like you again.

If this is speaking to you, we’d trust that 🤍
Message either of us or check out the details anytime.

https://kendallgoddard.com/retreats/

Things I can help you with: • you feel out of control around certain foods 🍰• you think about food more than you want to...
02/04/2026

Things I can help you with:

• you feel out of control around certain foods 🍰
• you think about food more than you want to 🤔
• you feel guilt, shame, or secrecy around eating 🤭
• your digestion or energy feels off 💨
• you’ve tried “doing it right” and it never sticks ❌

Especially if food has replaced another coping habit…
and you’re wondering why this feels so hard.

There is nothing wrong with you.

There is context. There are patterns. And there is a way to break the cycle and feel freedom from food and your body image struggles. 💪

If you're looking for support, just send me a message.

In health and happiness,
Dani 🍉🍦

Okay, let me explain.Ever feel like food is running the show?Cravings that feel out of control, guilt after eating, ener...
02/04/2026

Okay, let me explain.

Ever feel like food is running the show?

Cravings that feel out of control, guilt after eating, energy crashes… and then the voice in your head criticizes the body you see in the mirror.

That’s exactly who I work with, women who’ve tried everything, spent years dieting, or find themselves using food as a crutch when emotions run high, or just feel stuck in patterns of all or nothing that never seem to go away.

I don’t tell anyone what to eat or expect “perfect” behavior.

What I do is help you understand your body, your cravings, and your patterns, so food stops feeling like the problem, and you start feeling steady, confident, and at ease in your body.

You’re not broken.
Your body is just asking for something different… and I can help you get there.

If you see yourself in this reach out, even just to ask a question. 🙂

In health and happiness,
Dani 🫐🥑

Last year, for my 40th birthday, and I visited the magical cenotes of Tulum. The ancient waters that were sacred to the...
02/03/2026

Last year, for my 40th birthday, and I visited the magical cenotes of Tulum. The ancient waters that were sacred to the Mayans, used for rituals, reflection, and connection with the divine.

Floating in the cool, crystal-clear water, I felt a deep sense of peace, grounding, and renewal, a reminder of the timeless wisdom held by nature and the ancients that I still can’t explain.

This year, on our retreat, we’ll have the incredible opportunity to hold our own sacred ceremony in a cenote, during our day trip from Isla Mujeres to Tulum. Surrounded by lush jungle and serene waters, it’s a space to pause, breathe, and reconnect with your body, your breath, and your feminine energy.

The cenotes aren’t just breathtaking, they are a living connection to ancient wisdom, inviting us to slow down, honor ourselves, and feel renewed from the inside out.

*** This day trip is included in the retreat cost. No extra fees apply *** We will be getting picked up from the villa Tuesday morning and driving back Tuesday evening.

Every detail is taken care of 🤍Align & Alight is a fully catered luxury retreat, with beautifully prepared meals created...
02/02/2026

Every detail is taken care of 🤍

Align & Alight is a fully catered luxury retreat, with beautifully prepared meals created by our villa’s private chefs. Fresh, vibrant, and thoughtfully designed so you can simply arrive, unwind, and be nourished without lifting a finger.

Swipe to experience what being truly cared for feels like. 🍽️🌴

✨ Limited spaces available, save your spot here: https://kendallgoddard.com/retreats/

01/24/2026

Join us and pay later. Reach out to for details

01/23/2026

Follow along to find out more about the Align and Alight Retreat ☀️ 💫

01/07/2026

A luxurious escape for those who give it all and deserve it all 🏝️ 🧘‍♀️

On Isla Mujeres, a private villa awaits, with curated experiences to slow down, reconnect, and recharge: explore Tulum’s ancient ruins, experience a private cenote ceremony, and enjoy daily moments of yoga, mindful movement, and beachside reflection.

2 private pools + our own private beach, loungers and hammocks wherever you look, and beautifully curated meals catered by the villas private chef. 2 outdoor rooftop yoga studios to practice, stretch or meditate whenever you wish.

Your reset starts here

Ever feel like you almost have it all figured out meal ideas, good intentions, a new fitness app or plan, but fall back ...
08/29/2025

Ever feel like you almost have it all figured out meal ideas, good intentions, a new fitness app or plan, but fall back into old habits when life gets busy?

You’re not alone, for so long that was me! I had all the best of intentions and "knew" what I should be doing to feel good, but I was somehow only managing to feel more discouraged, stressed out and ready to give up!

Sustainable change starts with having a plan made for you, paired with support when you need it. That's why I created my 3-Month Body Balance Plan. I want you to learn how to reset, nourish and thrive in your own body!

If you're ready to ditch the fad diets and health trends, send me message or drop an emoji in the comments below and let's chat!

You don’t need to spend hours in the kitchen to feel prepared for the week. Just follow this Simple 3-Part Formula:1️⃣ P...
08/28/2025

You don’t need to spend hours in the kitchen to feel prepared for the week. Just follow this Simple 3-Part Formula:

1️⃣ Protein – pick one or two you enjoy (this week I did pork tenderloin, but chicken, salmon, or beans work too)

2️⃣ Carb/Base – something filling and versatile (quinoa, rice, roasted potatoes, pasta)

3️⃣ Veggies – choose ones you’ll actually eat (I went with a fresh salad, but roasted or raw cut-up veggies are just as great)

Put those 3 together in a few containers and you’ve got balanced meals ready to go.
Bonus tip: prep for 3-4 days, not 7! It keeps things fresher and way less overwhelming.

👉 Try it this week and let me know what combo you come up with!

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