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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Dr. Laura Nicholas, ND

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Vancouver, BC
Dr. Laura Nicholas, ND

Dr. Laura Nicholas is a Naturopathic Physician who has a practice focused in women’s health, fertility, and gynecology.

She works at Evoke Integrative Medicine downtown Vancouver, BC.

11/14/2025

🌙 At Luna Health Clinic, we offer a range of pain management options for IUD procedures 👇🏼 (Part 2)

🌸 Ketorolac (Injection, Intramuscular)

💫 How it works: A potent nonsteroidal anti-inflammatory drug (NSAID) that reduces inflammation and pain by blocking prostaglandins—chemicals that cause cramping and soreness. Given after the procedure if pain is severe.

🌸 Misoprostol (Cervical Softener, Oral or Vaginal)

💫 How it works: This medication isn’t a painkiller, but it helps relax and dilate the cervix by increasing local prostaglandin activity, making IUD insertion easier and potentially less painful for patients with a history of difficult or failed insertions.

🌸 Other (Over-the-Counter, Recommended)

Ibuprofen or Acetaminophen (Taken 1 Hour Before Procedure)

💫 Ibuprofen: An NSAID that decreases prostaglandin production, reducing uterine cramping and overall pain.

💫 Acetaminophen: Works through the central nervous system to lower pain sensitivity and reduce discomfort.

If you’re planning an IUD insertion, our team is here to support you with tailored pain-management options. Reach out to book your appointment at Luna Health Clinic. 🌙

https://lunahealthclinic.janeapp.com

11/13/2025

🌙 At Luna Health Clinic, we offer a range of pain management options for IUD procedures 👇🏼 (Part 1)

🌸 Standard

Injection: 2% Lidocaine (Intracervical Block)

💫 How it works: Lidocaine is a local anesthetic that temporarily blocks nerve signals in the cervix, preventing pain sensations during the IUD insertion. It provides quick, localized numbing where the IUD passes through the cervix.

🌸 Optional

EMLA Cream (Topical Lidocaine + Prilocaine)

💫 How it works: This cream numbs the surface tissue of the cervix by blocking nerve signals in the area it’s applied. It reduces the discomfort from the injection of the intracervical block when used beforehand.

🌸 Occasional (for patients with severe pain, difficult insertions, or high anxiety)

Penthrox (Methoxyflurane Inhalation)

💫 How it works: A fast-acting inhaled analgesic that alters how the brain perceives pain. It helps reduce both pain and anxiety during procedures. Patient requires a support person with them to get home safely after the use of this medication.

Tune in tomorrow to learn about additional pain management options for IUD procedures!

11/10/2025

At Luna Health Clinic, we offer fetal monitoring ultrasounds throughout pregnancy to assess fetal growth, development, and overall well-being.

Below is an outline of what’s included at different stages of pregnancy. 🤰🏻

🌙 Early Pregnancy (5–14 Weeks): Growth & Dating Scan

This ultrasound helps confirm a healthy, developing pregnancy and determine gestational age.

🌟 What’s assessed:

- Gestational age and fetal growth — measurements such as CRL (crown–rump length) and GS (gestational sac)
- Fetal heart rate
- Pregnancy location — confirming intrauterine vs. ectopic pregnancy
- Viability — whether the pregnancy appears to be developing normally
- Singleton or multiple pregnancy

🌙 Results:

You’ll receive a verbal summary of how your baby is tracking and next steps at your appointment.

A detailed report, images, and video clips are provided within 3–5 days. 📝

✨ Book your fetal monitoring ultrasound today. 💚

https://lunahealthclinic.janeapp.com

11/05/2025

Children and adolescents have unique healthcare needs. 💛

Regular well-child visits give me the opportunity to do a physical exam and monitor growth and development. Should any health concerns arise, early detection and treatment helps to prevent progression and encourage a faster recovery.

Well-child visits also allow me to answer any questions you (the parent) may have and offer advice around nutrition, exercise, behaviour, and immune support.

Many common childhood illnesses can be prevented if the symptoms or predisposing factors are identified early.

Common childhood & adolescent concerns include:

〰️ Food allergies & sensitivities
〰️ Colic & digestive disturbances (constipation, diarrhea, IBS)
〰️ Atopic conditions: Atopic Dermatitis/eczema, asthma, allergies
〰️ Thrush
〰️ Diaper rash
〰️ Teething
〰️ Ear infections/Otitis media
〰️ Cold & flu
〰️ Childhood vaccinations (for children 5 years+)
〰️ Urinary Tract Infection (UTI)
〰️ Acne
〰️ Hormone imbalances
〰️ Menstrual irregularities
〰️ Gynecological infections (yeast infections, Bacterial vaginosis, STIs)
〰️ Contraception

If you’d like to book in with me, click here: https://lunahealthclinic.janeapp.com

10/30/2025

Here are some of my top herbs to treat UTIs!
⠀⠀
🌿1. Horsetail - an astringent, anti-hemorrhagic, connective tissue tonic specific to the genitourinary system; it soothes and heals the bladder and urinary tract linings.
⠀⠀
🌿2. Cranberry - an antiseptic diuretic that acidifies the urine and treats UTIs.
⠀⠀
🌿3. Marshmallow - antimicrobial, anti-inflammatory, soothing diuretic. Used to clear mucus and infectious catarrh from the kidney and bladder.
⠀⠀
🌿4. Couch grass - a soothing diuretic to increase the flow of urine while decreasing urethral and bladder contractions that cause pain in UTIs.
⠀⠀
🌿5. Bearberry - antimicrobial and anti-inflammatory specific to the urinary tract. It helps prevent excess bladder cramping and spasms, reduces excessive mucous formation, and promotes wound healing and the growth of healthy new cells.
⠀⠀
🌿6. Kava kava - kava lactones found in this plant are analgesic, antispasmodic, and offer anesthetic effects specific to the urinary tissue.
⠀⠀
Tired of trying to treat your urinary tract and vaginal symptoms at home?

Book a virtual appointment 👩🏻‍⚕️ for a professional opinion and an effective treatment plan to relieve your UTIs and other women’s health concerns.

https://lunahealthclinic.janeapp.com

10/29/2025

💡 Services you may not have known can be billed to insurance! 🧾

At Luna Health Clinic, we offer a range of services that you may not have realized are covered, including IV nutrient therapy, IV iron infusions, acupuncture (performed by NDs and billed as an ND service), microneedling, Gua Sha facials, IUD services, Pap tests, fetal monitoring ultrasounds, and consultations.

Take advantage of these insurance-covered services before the end of the year! 🌙

https://lunahealthclinic.janeapp.com

10/28/2025

Testing for hair loss🔎

Besides examining your hair and scalp, the next step is running tests to determine the underlying cause of the hair loss.

🌟CBC and Ferritin

〰️ Assess for iron deficiency and anemia 〰️

Iron deficiency can lead to enhanced hair loss. Multiple genes in the human hair follicle are regulated by iron, and the reversal of iron deficiency leads to the restoration of hair growth.

🌟Thyroid panel

〰️ Assess TSH, T3 and T4, as well as antibodies 〰️

Autoimmune thyroid disorders and hypothyroidism are a very common causes of diffuse hair loss.

🌟Vitamin D

〰️ Investigate vitamin D deficiency 〰️

Correcting vitamin D deficiency can prevent shedding and initiate hair follicle regeneration.

🌟Testosterone

〰️ Assess for high total and bioavailable testosterone or low SHBG 〰️

PCOS and other conditions with high androgens are responsible for androgenic hair loss patterns.

🌟Cortisol

〰️ Evaluate cortisol levels and high stress hormones 〰️

Adrenal dysfunction and high stress states are responsible for enhanced hair shedding

🌟Vitamin and mineral status studies.

〰️ Investigate other nutrient deficiencies including protein, zinc, selenium 〰️

These nutrients operate as important cofactors in hair growth, and dietary protein is essential protein synthesis and hair regeneration.

Once the underlying cause has been identified, then your treatment plan can be tailored to your specific needs in order to slow hair shedding, and begin hair regeneration.✅

Begin your hair restoration journey by scheduling a Discovery Call with me!

https://lunahealthclinic.janeapp.com

PMID: 28243487

10/27/2025

☀️Does a lack of vitamin D cause hair loss?

Research shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays is stimulating new and old hair follicles. When there isn’t enough vitamin D in your system, new hair growth can be stunted.

💥Vitamin D deficiency has been associated with alopecia, the autoimmune condition that causes bald patches on the scalp and other areas of the body. Both men and women can experience alopecia as a result of low vitamin D.

A 2013 study published in the journal of Skin Pharmacology and Physiology found that women 18 to 45 years old who experienced alopecia or other types of hair loss had low levels of vitamin D!

🤔Why might your vitamin D be low?

Reasons for insufficient vitamin D levels include spending more time indoors, wearing a lot of sunscreen, and not eating foods packed with the nutrient.

Food sources of vitamin D include salmon, egg yolks, shellfish, and mushrooms. If you eat a vegan or vegetarian diet your risk of deficiency is even higher.

💊 Reasons to supplement vitamin D in hair loss?

Though we know that people with vitamin D deficiency have increased hair loss, research that suggests taking a vitamin D supplement will help produce new hair follicles and restore hair growth is currently scarce.

Anecdotal evidence suggests hair may stop shedding and regenerate in as little as two months after treatment with vitamin D supplementation.

However, animal studies do show that hair regrowth occurs with the introduction of functioning vitamin D receptors, and hair regrowth begins in as little as two weeks. So there is the potential for more promising research to come in this area.

😧So what should you do?

Consult your doctor about your concern regarding your hair loss, GET YOUR VITAMIN D LEVELS TESTED, and supplement with vitamin D if your levels are deficient or insufficient.⭐️

PMID: 20178699, 23428658

10/24/2025

Is there a connection between vitamin D and hair loss?☀️

Vitamin D is an important nutrient that is essential to our health.🔑

⭐️It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles.

You absorb vitamin D through sun exposure primarily, which is why it is particularly hard to get enough in the winter. You can take a supplement and eat specific foods to up your intake when sun exposure is lacking.

⚠️Vitamin D deficiency has been linked to a number of other health conditions including low bone density, bone softening, osteoarthritis, heart disease, cancer, and hair loss, called alopecia.

👀 Stay tuned for part 2 to dive into the research behind vitamin D and hair loss!

10/21/2025

Luteal Phase Shopping List 🛒🌸

Cycle synching your foods is a great way to diversify your food and nutrient intake throughout the month, and also prevent side effects that come from foods that tend to aggravate you more during certain cycle phases.

The ovarian cycle has 4 phases - each with a unique focus when it comes to food. The luteal phase marks the time between ovulation ✨and your period🩸. The focus of this time is curbing cravings and lowering inflammation to prevent period pain.

Grocery shopping list:
✅Seafood and fish
✅Brown rice
✅Sesame seeds
✅Spinach
✅Dark berries
✅Squash
✅Herbal tea
✅Dark chocolate
✅Cauliflower
✅Cucumber
✅Lean meats - turkey, chicken
✅Tofu and tempeh
✅Turmeric latte blend

Increased hunger is a common complaint leading up to menstruation. Choose slow carbohydrates that help satisfy this craving and keep you full longer without spiking your blood sugar. Butternut squash, sweet potatoes, brown rice, and quinoa are all good options.

Focus on vitamin B6 and magnesium-rich foods as a way to balance mood, hormones, and prevent menstrual cramping by relaxing muscles. B6 is found in poultry, soy, oats, and fish. Magnesium is found in nuts and seeds, spinach, and dark chocolate.

💧Water and mineral-rich vegetables like cucumber and celery are a great way to prevent water retention in the luteal phase. Herbal teas like dandelion leaf, corn silk and other diuretics can help as well.

Ready to take control of your hormonal health? Head to the link in my bio and book a Discovery Call with me today!🌙

https://lunahealthclinic.janeapp.com

10/20/2025

Book in for an Initial Postpartum/Lactation Consultation 🌟

Discuss postpartum health for parent and infant dyad. We will review mood, infant feeding, breast health & milk supply, tissue healing, bleeding, bladder & bowel function, sexual function, sleep & fatigue, and birth control.

Together we will develop a comprehensive treatment plan that is attainable and sustainable for your individual needs.

Lab testing may be recommended to get a better understanding of your postpartum status.

If your baby requires a "well child" exam, please schedule a separate visit for comprehensive paediatric care. 🌙

https://lunahealthclinic.janeapp.com/ #/staff_member/1

10/10/2025

Not all smoothies are created equal!🙅‍♀️

Some smoothies that you can easily grab while you are out of the house are loaded with sugar, and do not have enough fibre to balance it out.

The 6 most important components of a smoothie are:

💚Greens
💚Protein
💚Healthy fats
💚Fibre
💚Antioxidants
💚Hydration

Aside from the benefits of greens and proteins and antioxidants on overall health, these components are even more essential when it comes to the mitochondrial function of reproductive cells. The mitochondria of egg and s***m cells require nutrient dense foods including adequate protein and amino acids, B vitamins, magnesium, zinc, selenium, and CoQ10. A smoothie is a great way to enhance the number of servings of greens and antioxidants that you get in in a day.

I’ll be sharing the ultimate fertility smoothie recipe with you all next week, so stay tuned!👀

Address

#1420-1030 West Georgia Street
Vancouver, BC
V6E2Y3

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+16046851181

Website

http://www.drlauranicholas.com/

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