Blonyx builds sports nutrition for people with athletic ambition. Explore our science-backed resources and products below.
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Every product is grounded in research and designed to support real training demands—simple formulas, clear dosing, no shortcuts. Blonyx is a sports nutrition brand built on one principle: products should be supported by consistent research and used with intention. We work closely with athletes, coaches, and researchers to create simple formulas at doses shown to support endurance, strength, recove
ry, and overall training quality. Our goal is not to sell trends, but to help athletes understand how nutrition fits into their routine.
04/16/2026
You wouldn’t skip a meal before a race, and you wouldn’t train through an injury (hopefully)… yet many athletes still sacrifice sleep without a second thought.
This carousel breaks down what you’re missing when you cut sleep short. From the hormonal processes that repair your muscles, consolidate your skills, and fuel your next session, to the mental recovery that keeps you sharp, sleep is doing more than you think.
Before the records and the Games, Jen Dieter’s path was shaped by the people who showed her what she was capable of.
A gymnastics coach who was still flipping at 50.
A dad who played softball into his 80s.
A sister who got her to show up when she didn’t want to.
A friend who saw her lift and said, “You could set world records with that.”
Now, Jen is the one showing others that strength and performance don’t have an expiration date.
From multi-sport kid to PLL Champion, Jared Conners’ journey shows how dedication, training, and mindset shape a pro athlete. 🥍💪
Swipe through to follow his journey, from high school to the pros, and see the routines, recovery, and mindset that keep him competing at the top. Full story in the blog! 🔗
03/24/2026
Heard you need 20+ grams of creatine for “brain benefits”? That’s not actually what the study showed.
A single high dose can help under extreme conditions like sleep deprivation, but standard doses (~5 g/day) already saturate tissues over time and remain the evidence-based norm for most people.
Why this matters: More isn’t automatically better. Creatine works—but oversimplifying nuanced research erodes trust and leads to unnecessary dosing.
📖 Gordji-Nejad et al., 2024 — Scientific Reports, 14:4937
03/18/2026
Creatine is one of the most studied supplements in sports nutrition, yet many endurance athletes still overlook it.
While it's most commonly associated with strength and power sports, research shows it can also support aspects of endurance training—particularly during high-intensity efforts, strength blocks, and demanding training periods.
Like any supplement, the benefits depend on how and when it’s used.
We break down how runners, cyclists, and hybrid athletes are using it.
Read the full article to learn how creatine fits into different phases of endurance training—link in bio 🔗
03/14/2026
What’s better than one athlete?
Two athletes learning from each other!
From running to volleyball to HYROX training at , .runs and share what skills they’d swap, the unexpected challenges of trying a new sport, and why stepping outside your comfort zone might be the best way to level up.
02/04/2026
What does competition prep look like when your baseline shifts daily?
Adaptive World Champion breaks it down—mindset, training, recovery, and adaptation.
Swipe for some of our favourite insights, then read the full conversation on the Blonyx Blog—link in bio 🔗
01/23/2026
Blonyx exists to support people with athletic ambition through evidence-based products and guidance.
01/20/2026
Rain, shine, or fog, it was incredible seeing brings the Richmond community together to support local charities and help 1,000+ runners kick off 2026 with purpose. A true Richmond staple that is proud to support year after year.
01/15/2026
Your body doesn't adapt during training. It adapts during recovery. Most athletes chase volume and intensity in January, but progress comes from how well you recover between sessions—not how much you can pile on. That's the difference between building fitness and accumulating fatigue. 💤
Swipe to see what recovery actually does for your body, the warning signs you're under-recovered, and 3 things you can do about it.
Read the full blog for more recovery strategies you can implement today—plus the research that backs them up. Link in bio 🔗
01/10/2026
Cold weather changes how your body moves, recovers, and performs.
Swipe to learn what athletes need to know to train smarter this winter, then check out the full article—link in bio 🔗
01/07/2026
New year, big goals… but are you training for where your body is or where you want it to be?
January brings fresh motivation—but rushing training without rebuilding your base or properly supporting recovery, fueling, and structure often leads to stalled progress, fatigue, or injury by February.
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Blonyx was founded in 2011 by Rowan Minnion, a soccer player and biomedical scientist from the UK. Rowan spent much of his career researching sports nutrition products and observing their potential to help athletes achieve their athletic ambition. His work also led him to discover how misaligned the industry is with science.
The reason this misalignment exists is that there is little regulation in sports nutrition to protect athletes. The market has become saturated with products with no scientific evidence and sold using questionable marketing practices. The importance of making money has been put above helping those achieve their athletic ambition.
Rowan founded Blonyx to create the sports nutrition brand he wished existed: One that sold products that were kept simple so he could understand them, grounded in science so he knew they worked and were the best quality money could buy. In short, a brand that he would trust to help him on his athletic journey.
At Blonyx we share a vision of a sports nutrition industry that is simple, grounded in science, and marketed with integrity. Our purpose is to help as many athletes as possible achieve their athletic ambition.
We do this by leading by example in 3 key ways:
1. Deliver sports nutrition products that are as simple as possible, grounded in science, and marketed with honesty and integrity.
2. Create content that educates and empowers people with athletic ambition so that they can make better sports nutrition buying decisions and improve their performance.
3. Build a community around our brand that positively impacts athletes pursuing their athletic ambition.
In supporting our brand as a customer, advocate, ambassador, partner, or employee you are helping us achieve our purpose. This is because as we grow so does the importance of simpler products, scientific evidence, high-quality manufacturing, and improved athletic performance. Together we can raise the bar. #BLONYXSTRONG #YOU1ST
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