Blonyx

Blonyx builds sports nutrition for people with athletic ambition. Explore our science-backed resources and products below.
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Every product is grounded in research and designed to support real training demands—simple formulas, clear dosing, no shortcuts. Blonyx is a sports nutrition brand built on one principle: products should be supported by consistent research and used with intention. We work closely with athletes, coaches, and researchers to create simple formulas at doses shown to support endurance, strength, recovery, and overall training quality. Our goal is not to sell trends, but to help athletes understand how nutrition fits into their routine.

03/14/2026

What’s better than one athlete?

Two athletes learning from each other!

From running to volleyball to HYROX training at , .runs and share what skills they’d swap, the unexpected challenges of trying a new sport, and why stepping outside your comfort zone might be the best way to level up.

02/04/2026

What does competition prep look like when your baseline shifts daily?

Adaptive World Champion breaks it down—mindset, training, recovery, and adaptation.

Swipe for some of our favourite insights, then read the full conversation on the Blonyx Blog—link in bio 🔗

01/23/2026

Blonyx exists to support people with athletic ambition through evidence-based products and guidance.

01/20/2026

Rain, shine, or fog, it was incredible seeing brings the Richmond community together to support local charities and help 1,000+ runners kick off 2026 with purpose. A true Richmond staple that is proud to support year after year.

01/15/2026

Your body doesn't adapt during training. It adapts during recovery. Most athletes chase volume and intensity in January, but progress comes from how well you recover between sessions—not how much you can pile on. That's the difference between building fitness and accumulating fatigue. 💤

Swipe to see what recovery actually does for your body, the warning signs you're under-recovered, and 3 things you can do about it.

Read the full blog for more recovery strategies you can implement today—plus the research that backs them up. Link in bio 🔗

01/10/2026

Cold weather changes how your body moves, recovers, and performs.

Swipe to learn what athletes need to know to train smarter this winter, then check out the full article—link in bio 🔗

01/07/2026

New year, big goals… but are you training for where your body is or where you want it to be?

January brings fresh motivation—but rushing training without rebuilding your base or properly supporting recovery, fueling, and structure often leads to stalled progress, fatigue, or injury by February.

01/05/2026

What 3 words would you use to describe HYROX?
Drop them in the comments!

hyroxvancouver

12/30/2025

athlete and stand-up paddleboarder Caroline Cook reflects on her ISA Worlds experience, from racing in challenging conditions to introducing Beet It to new friends along the way.

12/23/2025

Did you race HYROX Vancouver last weekend… and would you race again?

12/22/2025

A new study suggests wearable tech might finally close one of the biggest gaps in sports performance: accurate, real-time hydration tracking. 💧

This study tested an arm-worn hydration sensor that measures changes in muscle water in real time. When researchers compared its readings to actual body-water loss, the sensor tracked dehydration with remarkable accuracy—far better than existing whole-body lab devices.

🧠 “Imagine knowing exactly how much fluid you lost during a session—and how much to replace. Precision hydration could get a lot more precise.”
— Rowan Minnion, Exercise Physiologist, Blonyx Founder & CEO

📖 Jankovic et al., 2025 — Wireless arm-worn bioimpedance sensor for continuous assessment of whole-body hydration.

Want more research like this—simplified for athletes? Sign up for the Blonyx sports-science newsletter or read the full update: https://blonyx.ca/blogs/blonyx-blog/your-diet-affects-grip-strength-new-hydration-tech-and-improve-recovery-with-fish-oil.

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1055 Canada Place
Vancouver, BC
V6C 0C3

Website

https://linktr.ee/blonyx, http://blonyx.ca/

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Our Story

Blonyx was founded in 2011 by Rowan Minnion, a soccer player and biomedical scientist from the UK. Rowan spent much of his career researching sports nutrition products and observing their potential to help athletes achieve their athletic ambition. His work also led him to discover how misaligned the industry is with science.

The reason this misalignment exists is that there is little regulation in sports nutrition to protect athletes. The market has become saturated with products with no scientific evidence and sold using questionable marketing practices. The importance of making money has been put above helping those achieve their athletic ambition.

Rowan founded Blonyx to create the sports nutrition brand he wished existed: One that sold products that were kept simple so he could understand them, grounded in science so he knew they worked and were the best quality money could buy. In short, a brand that he would trust to help him on his athletic journey.

At Blonyx we share a vision of a sports nutrition industry that is simple, grounded in science, and marketed with integrity. Our purpose is to help as many athletes as possible achieve their athletic ambition.