The Health Apothecary

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Canada
Vancouver, BC
The Health Apothecary

Certified Nutritionist & Integrative Health Coach
▫️ Nutrition • Lifestyle • Mindset ▫️
▫️ FREE WELLNESS GUIDE ⬇️ (Linktree)

10/23/2025

What makes you feel your best?

10/08/2025

✨ Summer in Europe ✨

Explored some incredible spots across Portugal and Spain — stunning nature, breathtaking architecture, and amazing food at every turn.

One of my favorite places was Valencia — such a laid-back, vibrant city with friendly people and some of the best beaches I’ve ever been to.

10/05/2025

Are your clothes secretly disrupting your hormones? 🧬 Choosing non-toxic fabrics can make a big difference for hormone regulation fertility health and more.

10/02/2025

While I do my best to keep my diet all whole food, nutrient dense full of fruits, vegetables and primarily meat based. These are some of my top picks for a healthy snack or beverage.

09/30/2025

Adopting a plant-based diet for a short period of time can be beneficial for certain individuals and specific health conditions.

However, like any restrictive approach, it is not designed to be followed long term.

Ultimately, lasting health comes from balance and sustainability

09/17/2025

✨✨ What I eat in a day ✨

I prioritize protein, organic veggies, and healthy fats 🥩🥦🥑

This keeps my abs defined, tummy flat, blood sugar stable, and nervous system calm.

I also aim to eat every 3–4 hours, have my first meal within 1–2 hours of waking, and finish eating before 8 PM ⏰

Address

Vancouver, BC

Website

https://linktr.ee/naturopathicchris

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