02/08/2026
🔥 You’re locked into the game, don’t let your body lock up too. Commercial breaks = mobility breaks. Five moves to stay loose, stable, and pain-free till the final whistle.
🏈 Field Scan (Neck CARs) – take your neck through its full range so it doesn’t stiffen while you’re glued to the screen.
🏈 Celebration Prep (Shoulder CARs) – slow, controlled circles to shake off couch tension.
🏈 Mid-Back Pivot (T-Spine CARs) – rotate through your upper back and undo the slouch.
🏈 Sideline Stable (Single-Leg Calf Raise) – build balance and ankle resilience, no support needed.
🏈 Game Day Split (Heel-Elevated BSS) – back foot on the couch, sink deep, keep the knees strong.
