Do Well

Do Well A modern approach to therapy for pain-free movement and a healthier, happier you Physiotherapy and Registered Massage Therapy movement health studio

Today we’re celebrating the women who lead with intention.Do Well was co-founded by Christina Lumba, whose vision was si...
03/08/2026

Today we’re celebrating the women who lead with intention.

Do Well was co-founded by Christina Lumba, whose vision was simple: build the kind of care she wished existed — care that feels excellent and deeply human.

Her leadership reminds us that culture, empathy, and high standards can coexist.

Happy International Women’s Day to the women building, caring, and raising the standard every day. ✨

📢 Calling all health care professionals on the North Shore!We’re hosting a Networking Night with our friends at on Marc...
03/07/2026

📢 Calling all health care professionals on the North Shore!

We’re hosting a Networking Night with our friends at on March 19 for anyone in the health care community looking to connect, mingle, and spend the evening with like-minded professionals.

Hope to see you there 👋

Sponsored by

Link in bio to register.

02/28/2026

This is what showing up for yourself looks like

New doors.
Same familiar faces.
Let’s celebrate this next chapter together. ✨
02/26/2026

New doors.
Same familiar faces.
Let’s celebrate this next chapter together. ✨

02/08/2026

🔥 You’re locked into the game, don’t let your body lock up too. Commercial breaks = mobility breaks. Five moves to stay loose, stable, and pain-free till the final whistle.

🏈 Field Scan (Neck CARs) – take your neck through its full range so it doesn’t stiffen while you’re glued to the screen.

🏈 Celebration Prep (Shoulder CARs) – slow, controlled circles to shake off couch tension.

🏈 Mid-Back Pivot (T-Spine CARs) – rotate through your upper back and undo the slouch.

🏈 Sideline Stable (Single-Leg Calf Raise) – build balance and ankle resilience, no support needed.

🏈 Game Day Split (Heel-Elevated BSS) – back foot on the couch, sink deep, keep the knees strong.

Health is the real flex.
02/01/2026

Health is the real flex.

Pilates, physio, matcha, repeat.
01/24/2026

Pilates, physio, matcha, repeat.

01/05/2026

Hip flexors play a huge role in how you move. shows 2 exercises you can do to strengthen your hip flexors.

Slowing down so we can show up better later. Happy Holidays, Do Well fam.
12/25/2025

Slowing down so we can show up better later. Happy Holidays, Do Well fam.

Your Do Well Lonsdale team is officially in the building 🙌 Swipe to meet the faces dedicated to helping you move better,...
12/09/2025

Your Do Well Lonsdale team is officially in the building 🙌 Swipe to meet the faces dedicated to helping you move better, recover smarter, and feel supported every step of the way.

12/01/2025

The Lonsdale Team has arrived 💙 Can’t wait to see you all.

11/17/2025

If you sit all day, this one’s for you. Diana shows how to train your hip flexors with just a loop band. Strengthen the hips = move through life better.

Address

4781 Main Street
Vancouver, BC
V5V3R8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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