Dr. Alexa Chichak, ND

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Dr. Alexa Chichak, ND

Dr. Chichak is a naturopathic doctor based in Vancouver, BC. Follow along for recipes, health tips, practice updates and more.

10/21/2025

🗓️Schedule check in! My calendar is now open for the remainder of the year. Just a reminder it is benefits season, so availability in November/December will be more limited than usual. I am also taking two weeks off around Christmas so please plan accordingly. Booking ahead is highly recommended, and utilize the wait list if the day you would like is full.

10/14/2025

Happy Thanksgiving!

Fall weather has hit hard and I am leaning into warm, cozy foods for nourishment.

Fall is harvest time for most root vegetables- carrots, squash, yams. Not only are these foods in season meaning they are fresher and cheaper, many of us also crave them as the weather gets cooler.

As much as we laugh at the popularity of pumpkin spice, the concept actually has roots in Traditional Chinese Medicine. In TCM, fall is associated with spice. Eating foods heavier in spice this season will feed the body and help the transition into winter. Chinese medicine is also based on balancing the yin and the yang in the body, so colder autumn days are perfectly balanced by warmer, spicier, and heartier meals.

Here’s some of my favourites:
-Roasted butternut squash and apple soup
-Green curry with veggies and tofu
-Roasted yam & kale peanut stirfry
-Miso butternut squash ramen

All of the recipes can be found on my website 👩🏻‍🍳

07/11/2025

I’m back in office this week after some family time and celebrating .karleetario! Please note I am not available on weekends this summer. Weeknights are available but please book ahead as these slots tend to book up quickly!

06/10/2025

☀️ It’s finally feeling like summer!
Every year, I hear people talk about putting their health on pause during these warmer months. And while I’m just as excited as anyone for patio season, here are a few simple things I do to stay feeling my best all summer long:
1. Prioritize movement. Beach lounging is great—but so are hiking, biking, swimming, paddleboarding, and pickleball. Whatever your vibe, aim to move your body daily!
2. Don’t forget electrolytes. Hot weather + activity + alcohol = higher risk of dehydration. If you’re sweating, add electrolytes to your water to help stay balanced.
3. Eat with the season. Summer produce is bursting with flavor and nutrients. Take advantage of fresh fruits and veggies—farmer’s markets are your best friend.
4. Be mindful with alcohol. Patio drinks are fun, but moderation matters. Try to plan a few alcohol-free days each week, and keep things balanced on the days you are sipping.
Let’s enjoy every minute of summer and feel great doing it! 🌞🍓🏖️

05/26/2025

I’m always looking for ways to sneak a little extra protein into my day 💪 And when I’m on the go, protein bars are the easiest option.

But let’s be real—most store-bought bars are a letdown. Check the label and you’ll usually see syrup or sugar listed first.
 Not necessarily a bad thing—but let’s stop pretending they’re health food when they have as much sugar as a candy bar 🍫

If I’m hiking and need the sugar boost? Great.
 But if I’m at work or running errands and just need something filling with protein? I want something better.

That’s why I always come back to my homemade protein bars. ✅ Made with whole ingredients ✅ Easy to throw together ✅ Taste amazing ✅ Prepped, wrapped, and waiting in my freezer for grab-and-go days

Recipe linked in my bio!

03/18/2025

I’ve been lucky to have done some great travelling over the last few months- here’s a few of my favorite spots. However, all the travel has been tough on my immune system. I’m currently employing all of my immune boosting tips, so here’s what my immune system reset looks like:
- Getting a ton of sleep- at least 8-10 hours per night
- So. Many. Liquids. Tea, electrolytes, green juices, smoothies, etc.
- Sweating- using my infrared sauna daily!
- Vitamin C- through both vitamin IV therapy and orally as well
- Increasing nutrient-rich foods (leafy green vegetables, salmon, yams, etc) and avoiding added sugars

01/07/2025

Do you have health related resolutions or goals for 2025? I’m here to support your goals and create a health plan for long term, sustainable change.

Not sure how naturopathic medicine fits in? Book a complimentary 15 minute meet & greet so we can chat about how best I can support you.

01/03/2025

It’s that time of year- it seems like everyone got a cold over Christmas. One of my favorite ways to give my body a little boost is this ginger shot- spicy and delicious. Link for the recipe is in my bio 🫚🌶️

12/20/2024

Out of office🎄Please note I will be away from the office and not accesible via email until December 29th. Wishing you all a safe and healthy holiday season!

12/10/2024

It’s the last couple weeks of the year which means only a few opportunities left to book in! I am in office until December 19th, then will be out of office until the 27th. I do have a few appointments still available on December 29th & 31st. If you’re unable to get an appointment, please add yourself to the waitlist as openings often come available last minute.

12/03/2024

Tis the season… for festive protein smoothies 🎄I’ve given my favorite cold brew smoothie a holiday upgrade to a peppermint mocha smoothie! Recipe is up on my website now 🎅🏼

Address

#540-224 Esplanade W
Vancouver, BC
V5N4B8

Website

http://www.doctorchichak.com/

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